GLUTA-TREN: ManBeastBoy

[budman7811]

Not much going on today. Chores and relaxation w/o kids.

[emergency]

subbed my log will be up soon once I get a logging partner

[Chauboy]

Seems like my shipment may have hit a snag since I forgot to give my zipcode.

/fail

Today was my off day, tomorrow legs! can't wait

[budman7811]

That stinks. Live and learn. At least your not in pain, 2am this morning extreme pains in lower back. Nothin to do with muscles, more of a kidney thing. I have never had kidney stones and I don't think it is that. I think it maybe a kidney infection. I hurt to walk, crazy stuff man. Hopefully I am good for the morning cause it is my day to go, if I don't then Thursday will be next available day for me ro go in. The last 10 days I have been missing out. Timing has not been good. I am going to officially call the last several day my rest week. It is now time to get my grove in the gym back!

[Chauboy]

That stinks. Live and learn. At least your not in pain, 2am this morning extreme pains in lower back. Nothin to do with muscles, more of a kidney thing. I have never had kidney stones and I don't think it is that. I think it maybe a kidney infection. I hurt to walk, crazy stuff man. Hopefully I am good for the morning cause it is my day to go, if I don't then Thursday will be next available day for me ro go in. The last 10 days I have been missing out. Timing has not been good. I am going to officially call the last several day my rest week. It is now time to get my grove in the gym back!

Man, that is rough. Hope it heals!

I had lower back pain from snowboarding and failing on a 360. I did yoga for 3 weeks 2-3x a week, and it definitely helped. No idea if it will help you, but it didn't helped me. I would definitely suggest it.

[Chauboy]

Ok, I felt like a beast today for sure. No gluta-tren yet, but with that, wow, world you better watch out

Legs/lower back/Abs (hypertrophy) (2-3 minute rest between sets)

Squats- 1x8x 225, 2x7,225
Hex bar Deadlift- 1x12x255, 1x10x285, 1x8x285, 1x7x285
Leg Curl/leg raise 1 set to failure each
Calf Machine- 3x16x190

Ab workout
Stretching

Definitely good feeling at the gym.

[budman7811]

Weird for sure I am feeling better I think maybe I just a bad reactiOn. I can't think of anything else but I know for sure it wasnt muscles hurting, it was something internal. I have never felt that before

[Chauboy]

Weird for sure I am feeling better I think maybe I just a bad reactiOn. I can't think of anything else but I know for sure it wasnt muscles hurting, it was something internal. I have never felt that before

Foam rolling also helps haha. Almost like a self message.

[Bronzebird]

On kidney pain issues, H2O is under rated on importance for cleaning out the body. Coffee, tea, and sodas do not substitue for drinking clean tap or bottled water.

Koolaide one summer had me learn this lesson the hardway. Side aches when laying down and just was just an uncomfortable internal pain. A few days after I started the "clean out" I have not had any problems.

I hope yall get your Gluta Tren and stacker item sooner than later! Rehydrate

[budman7811]

Got my goodies.... ConCret and GLUTA TREN done me up right. Thursday will be day one, can't wait. Opened it up and smells like orangesicle reminds me when I was a kid.

I wasn't going to push it this morning, still had some pains.

On a funny note because my logging partner forgot his zipcode I don't feel as bad not starting. J/k

I am starting thursday regardless

[emergency]

Got my goodies.... ConCret and GLUTA TREN done me up right. Thursday will be day one, can't wait. Opened it up and smells like orangesicle reminds me when I was a kid.

I wasn't going to push it this morning, still had some pains.

On a funny note because my logging partner forgot his zipcode I don't feel as bad not starting. J/k

I am starting thursday regardless

In for thoughts and training

[DstryEvrytng]

Hopefully the goods show up soon bro, time to get rolling soon.

[budman7811]

Wife gets shafted tomorrow morning I got to be at work by 530am 45 min drive so I have to suffer. Thursday maybe the same thing, so that would screw me. Something's gotta give..... Damn.

[Chauboy]

Hopefully the goods show up soon bro, time to get rolling soon.

Same, I really hope I get them by tomorrow afternoon, because my next scheduled lifting day is Thursday. I'm getting antsy!

[Chauboy]

Today's lift:

Chest/Bi's (superset/dropset day)

DB hammer curl 45lb 2x9, 45 lb 1x7
DB incline bench (30 degree incline) 75 2x10, 1x9

BB preacher curl 65lb EZ curl bar 1x12, 1x10, 1x8
Weighted dips- 35x15, 55x9, 55x 8

Dropset BB bench press - 185lbs x 5, 135 lbs x 6

Incline DB chest flies- 25lbs 2x12

[emergency]

Today's lift:

Chest/Bi's (superset/dropset day)

DB hammer curl 45lb 2x9, 45 lb 1x7
DB incline bench (30 degree incline) 75 2x10, 1x9

BB preacher curl 65lb EZ curl bar 1x12, 1x10, 1x8
Weighted dips- 35x15, 55x9, 55x 8

Dropset BB bench press - 185lbs x 5, 135 lbs x 6

Incline DB chest flies- 25lbs 2x12

nice work today

[Chauboy]

nice work today

Thanks man! that Assault really gets me going... although I am taking a full scoop now, I have been upping the dosages slowly every couple of weeks (worried about taking more than one scoop though!)

Conrad just informed me my gluta-tren will come sometime next week.

[emergency]

Thanks man! that Assault really gets me going... although I am taking a full scoop now, I have been upping the dosages slowly every couple of weeks (worried about taking more than one scoop though!)

Conrad just informed me my gluta-tren will come sometime next week.

no worries Im sure I am in the same boat. what flav Assault you using?

[Chauboy]

no worries Im sure I am in the same boat. what flav Assault you using?

I bought 3 tubs of raspberry lemonade only $20 each from Amazon free shipping lol. Such a steal. D

[emergency]

I bought 3 tubs of raspberry lemonade only $20 each from Amazon free shipping lol. Such a steal. D

big time steal. thats one of my fav flavors

[Chauboy]

Just got a confirmation email from Promera, my shipment was shipped out today.

According to USPS, first class should be delivered within 3 days.

*please please* come by friday! Would be epic !!!

[Chauboy]

Yoga/Weighted Abs today

Yoga- 1 hr

ABs-

Hanging leg raises
Hanging leg crunches
Hanging leg twists

Weighted 55 lb 3x9 decline situps
Weighted 50 lb 3x11 oblique pulls (on back extension machine)

Ab crunch machine 120 lb, 1x25, 150lb 2x12

[budman7811]

Ohhh abs I can't wait. Friday will be day one GlutaTren finally. I Gave my wife te choice of either thursday or Friday since I had to work so early, luckily my morning gig for tomorrow was cancelled. So looking good for a friday, Saturday, Sunday. Wife has school on Saturday so that is the only maybe day. I will be having my company picnic, two kids 2&6 by myself at a park doin games and all kinds of stuff should count for cardio hahahaha. And run on sentences.



CHauboy you have very good timing or no kids. Crazy life I live kids really make one sacrifice time. I love the gym but..... Family happy makes me happy

Yoga/Weighted Abs today

Yoga- 1 hr

ABs-

Hanging leg raises
Hanging leg crunches
Hanging leg twists

Weighted 55 lb 3x9 decline situps
Weighted 50 lb 3x11 oblique pulls (on back extension machine)

Ab crunch machine 120 lb, 1x25, 150lb 2x12

[Chauboy]

Ohhh abs I can't wait. Friday will be day one GlutaTren finally. I Gave my wife te choice of either thursday or Friday since I had to work so early, luckily my morning gig for tomorrow was cancelled. So looking good for a friday, Saturday, Sunday. Wife has school on Saturday so that is the only maybe day. I will be having my company picnic, two kids 2&6 by myself at a park doin games and all kinds of stuff should count for cardio hahahaha. And run on sentences.



CHauboy you have very good timing or no kids. Crazy life I live kids really make one sacrifice time. I love the gym but..... Family happy makes me happy

Lol, I'm in college. No kids, won't think about kids for another 15 years. (at least that's what I think now)

The gym is my life. I go every morning, then everything else comes next.

I feel like I look like this right now:



and I want to look like this by June (Asian on far left)

[budman7811]

Weighed my self last night 190lbs wow I weighed that much last year but did not feel this good. Tomorrow morning will weigh in again and post a current pic tomorrow night ..... After I starve myself all day hahahaha j/k

[Chauboy]

Ugh, I've been maintaining since last Friday until May 1st, eating at 2500 calories a day. Then will start cutting down again to 2000 calories. I can't get off the reese's lol, I had a box of 72 reeses, down to 10

Painfully almost gone. (so good, but so bad!)

[metalmullisha]

I hope you succeed with your ab goals Chau, I know it will be a long time before I see mine, lol.

[Chauboy]

I hope you succeed with your ab goals Chau, I know it will be a long time before I see mine, lol.

Thanks man! This 12 day "maintaining period" is just a little food vacation for me to eat more freely. I still hit the weights hard, but I feel like being a little looser in my diet allows mental clarity and is a stress release. Plus it allows me to eat all the goodies that I normally would not be able to eat during a cut!

Only 5 days left, 2 reeses packages (4 reeses a day) haha.

[metalmullisha]

Thanks man! This 12 day "maintaining period" is just a little food vacation for me to eat more freely. I still hit the weights hard, but I feel like being a little looser in my diet allows mental clarity and is a stress release. Plus it allows me to eat all the goodies that I normally would not be able to eat during a cut!

Only 5 days left, 2 reeses packages (4 reeses a day) haha.

Haha.

Last time I ate that many reeses, was probably Halloween 1991, and I ate the entire bag that was supposed to be handed out to trick or treater's. Got super sick, and Ive probably ate only 3 reeses cups since then, lol.

[Chauboy]

Haha.

Last time I ate that many reeses, was probably Halloween 1991, and I ate the entire bag that was supposed to be handed out to trick or treater's. Got super sick, and Ive probably ate only 3 reeses cups since then, lol.

5 years old and you knew what's good

Ah, to be 5 again to eat whatever you wanted!