GLUTA-TREN: Aiding you in your iron destruction!

[emergency]

I feasted on a 1lb burger from Fuddruckers for lunch and now I'm trying to figure out what's for dinner.

That sounds good. the one that was close to me closed sucks miss those 1lb bad boys

[metalmullisha]

I feasted on a 1lb burger from Fuddruckers for lunch and now I'm trying to figure out what's for dinner.

LOL. I pigged out today. Lots of carbs. Dont even wanna know what my macros look like.

[simp3204]

That sounds good. the one that was close to me closed sucks miss those 1lb bad boys

That sucks man. I hope there's another decent burger place around you.

LOL. I pigged out today. Lots of carbs. Dont even wanna know what my macros look like.

I feel the same way.

[getout87]

Today was DE bench

135x3x8

Really working on my form

After, I did some random, tricep, back, and shoulder work. Was a little hungover when I got up, but GLUTA-TREN stacked with a sample of BETA-CRET worked that out quck.

Very effective workout, but not very interesting.

[DstryEvrytng]

Nothing wrong with keepin it simple bro. Benching works a lot more than just your cheast anyways.

[conradcrow]

Nothing wrong with keepin it simple bro. Benching works a lot more than just your cheast anyways.

this! sometimes its great to go back to basics!

[simp3204]

I tried a serving of GLUTA-TREN before my training session today on top of my large cup of coffee. I felt really focused and my energy levels kept up for the full two hours I was in the gym.

Bench
Warm up
185x5
225x5
255x5 felt really easy

I would normally do BB rows after but since I'm on Ort/Mag I don't want to put that much stress on my lower back. So I decided to do some dumbbell presses and push presses.

All done single arm at a time except for the warm up

Warm up
70x6
80x2 or 3
85x1
90x1, former PR
95x1
100x1
105x1
110x1, PR.

I think I could have went 115 or 120 but going up 5lb at a time took it out of me. Plus my gyms dumbbells stop at 120.

[simp3204]

Boring day at work at my school. I have to give a speech in around an hour and I'm not looking forward to it.

[getout87]

I tried a serving of GLUTA-TREN before my training session today on top of my large cup of coffee. I felt really focused and my energy levels kept up for the full two hours I was in the gym.

Bench
Warm up
185x5
225x5
255x5 felt really easy

I would normally do BB rows after but since I'm on Ort/Mag I don't want to put that much stress on my lower back. So I decided to do some dumbbell presses and push presses.

All done single arm at a time except for the warm up

Warm up
70x6
80x2 or 3
85x1
90x1, former PR
95x1
100x1
105x1
110x1, PR.

I think I could have went 115 or 120 but going up 5lb at a time took it out of me. Plus my gyms dumbbells stop at 120.

Nice work simp! For extra awesome, stack one of your samples of BETA-CRET with GLUTA-TREN. You'll feel like hulk.

[simp3204]

Nice work simp! For extra awesome, stack one of your samples of BETA-CRET with GLUTA-TREN. You'll feel like hulk.

That sounds like a good plan for tomorrow's workout.

[simp3204]

I'm officially finished with my speech class. Now I just have to do ok on my chem test tomorrow and my final next week.

[conradcrow]

That sounds like a good plan for tomorrow's workout.

it does sound like a good idea...ill do that tomorrow!

[getout87]

I was so pumped for today, excited to get back under the bar.

DE Squat Day

Parallel box:
7x190x2

Speed deads
2x135x2
5x185x2

GHR
3x5

Band pull downs
5x10

Reverse Hyper
5x5

Feeling pretty awesome. GLUTA-TREN and BETA-CRET really got me going today. My hip was acting up a bit on deads, I'll make sure to be a little more focused on my mob work in the coming weeks.

[simp3204]

Mobility work is everyone's friend. I'm about to hit up a BETA-CRET/GLUTA-TREN concoction and hit up deads. I've had shiat sleep the past two days due to school so I hope this goes well.

[simp3204]

I just mixed one blue raspberry sample pack of CON-CRET with 2 packs of BETA-CRET (pineapple and lemon lime) with one serving of GLUTA-TREN. All of that went into 10oz of water and it was pretty damn sweet. I almost couldn't drink it because of how sweet it was. Deadlifts will commence in approximately 25-30 minutes so I will check back in later or I will be in the emergency room.

Wish me luck

[EDIT] I forgot to mention the GLUTA-TREN was orange creme.

[emergency]

I just mixed one blue raspberry sample pack of CON-CRET with 2 packs of BETA-CRET (pineapple and lemon lime) with one serving of GLUTA-TREN. All of that went into 10oz of water and it was pretty damn sweet. I almost couldn't drink it because of how sweet it was. Deadlifts will commence in approximately 25-30 minutes so I will check back in later or I will be in the emergency room.

Wish me luck

good luck simp! go kill those deads

[conradcrow]

lol ya i wouldnt recommend mixing products especially if they are different flavors :P

[simp3204]

lol ya i wouldnt recommend mixing products especially if they are different flavors :P

The blue raspberry overpowered all the other flavors. I don't know about other peeps but it seems like BETA-CRET might as well be a thermogenic for me. I was completely drenched within 30 minutes of my training session. The 2 servings of BETA-CRET seemed to hit the spot unlike the one serving I tried before. I head steady energy throughout my workout and the itchy's from the little bit of beta alanine in my PWO concoction.

So just so you know Promera reps I would be down to run a log on a full stack of BETA-CRET and GLUTA-TREN.

*COUGH COUGH* jus sayin.

Deads

Warm-up
4x4 - 315
1x2 - 360
1x2 - 400, these felt really heavy. My crap sleep and diet the past couple days sure didn't help.
1x10 - 315

I jumped over to the grocery store after all that completely drenched in sweat plus quite a bit of chalk on me. The few people grabbing food were staring at me like I was crazy.

[getout87]

The blue raspberry overpowered all the other flavors. I don't know about other peeps but it seems like BETA-CRET might as well be a thermogenic for me. I was completely drenched within 30 minutes of my training session. The 2 servings of BETA-CRET seemed to hit the spot unlike the one serving I tried before. I head steady energy throughout my workout and the itchy's from the little bit of beta alanine in my PWO concoction.

So just so you know Promera reps I would be down to run a log on a full stack of BETA-CRET and GLUTA-TREN.

*COUGH COUGH* jus sayin.

Deads

Warm-up
4x4 - 315
1x2 - 360
1x2 - 400, these felt really heavy. My crap sleep and diet the past couple days sure didn't help.
1x10 - 315

I jumped over to the grocery store after all that completely drenched in sweat plus quite a bit of chalk on me. The few people grabbing food were staring at me like I was crazy.

Nice deads simp. I don't notice the thermo effect when stacking, but I know that the stack works damn well for me. Sucks I only have one pack of BETA-CRET left. Oh well.

[DstryEvrytng]

Gj on the deads. Bro and lovin the grocery store thing, the seaty thing some ppl get due to gym clothes. But the chalk is the kicker. Lols.

[getout87]

Video of my last set of box squats from yesterday. I look like sh/t on video lol

[DstryEvrytng]

Nice vid bro, clean reps and they looked easy for ya.

[getout87]

Nice vid bro, clean reps and they looked easy for ya.

Thanks man, they were just hard enough. I just saw that I flopped hard on the last rep though, oh well.

[DstryEvrytng]

Thanks man, they were just hard enough. I just saw that I flopped hard on the last rep though, oh well.

On the box is on the box right? Looked like you wanted to get lower but that gd box
Was in the way. Lol

[simp3204]

Gj on the deads. Bro and lovin the grocery store thing, the seaty thing some ppl get due to gym clothes. But the chalk is the kicker. Lols.

Thanks man. I basically looked like I had just jumped out of a pool and thrown a t-shirt on.

Nice deads simp. I don't notice the thermo effect when stacking, but I know that the stack works damn well for me. Sucks I only have one pack of BETA-CRET left. Oh well.

I wish I would have weighed myself before and after working out, because I think I lost around 3lbs of water weight from all the sweat.

[metalmullisha]

The blue raspberry overpowered all the other flavors. I don't know about other peeps but it seems like BETA-CRET might as well be a thermogenic for me. I was completely drenched within 30 minutes of my training session. The 2 servings of BETA-CRET seemed to hit the spot unlike the one serving I tried before. I head steady energy throughout my workout and the itchy's from the little bit of beta alanine in my PWO concoction.

So just so you know Promera reps I would be down to run a log on a full stack of BETA-CRET and GLUTA-TREN.

*COUGH COUGH* jus sayin.

Deads

Warm-up
4x4 - 315
1x2 - 360
1x2 - 400, these felt really heavy. My crap sleep and diet the past couple days sure didn't help.
1x10 - 315

I jumped over to the grocery store after all that completely drenched in sweat plus quite a bit of chalk on me. The few people grabbing food were staring at me like I was crazy.

Nice deads simp.

I get the same thermogenic feeling from beta cret. I sweat a ton normally and with this I look like I hopped in the the shower with my clothes on, lol.

Nice deads simp. I don't notice the thermo effect when stacking, but I know that the stack works damn well for me. Sucks I only have one pack of BETA-CRET left. Oh well.

Video of my last set of box squats from yesterday. I look like sh/t on video lol

Well, you are in luck man, Im running a little mini giveaway, all you have to do is post a video of your best lift and say why you would like to win. Easy as pie.

I'll be selecting a winner at the end of the week.
Mini Giveaway in here!

http://forum.bodybuilding.com/showth...370713&page=15

[conradcrow]

nice box squat vid

[simp3204]

I will check into the giveaway tomorrow.

[simp3204]

Since I am done with classes except my chem final I decided to take a 2 hour nap. So I'm hoping bench and upper back session will go awesome tonight.

[getout87]

DE Upper

Did some warm-ups with the bamboo bar, which is weird as fuark but I really liked it.

135x5
155x3
185x1
At this point I actually remembered it was DE, so I dropped it WAY down to get true speed in.

7x65x5

Did some floor presses after
65x10
95x10
5x135x5

Then did some random back work, tricep work, pull ups etc. Too many exercises in quick succession to list.

Felt good today. I'm not feeling very wordy.