Savage925's Juggernaut challenge!!

[Savage925]

Hey whats up guys, Im making this log to take you guys on my journey to become shredded. I have been Natural bodybuilding for 2 years now, which I bulked and cut depending on the time of year. I currently bulked from october 2011 to march 1st 2012 which was 5 months (pics are in my gallery). Today is half way through the 3rd week of my cut and i have already dropped a few pounds. I will continue to cut until I reach 5% body fat so it should be crazy to watch the transformation. I will let you guys know more about my dieting plan in later post but heres my arm routine I filmed at the end of my bulk 3 weeks ago.


Max out video below (end of bulk)

[blueyedevil]

Welcome to the juggz

[teamsw]

Hey whats up guys, Im making this log to take you guys on my journey to become shredded. I have been Natural bodybuilding for 2 years now, which I bulked and cut depending on the time of year. I currently bulked from october 2011 to march 1st 2012 which was 5 months (pics are in my gallery). Today is half way through the 3rd week of my cut and i have already dropped a few pounds. I will continue to cut until I reach 5% body fat so it should be crazy to watch the transformation. I will let you guys know more about my dieting plan in later post but heres my arm routine I filmed at the end of my bulk 3 weeks ago.

http://youtu.be/yzQyS03AOAY

********************* JOESWAT, THE ORIGINAL JUGGERNAUT ****************************************

Hi Savage925, welcome to the juggernaut challenge, this is where fitness dreams come to life, Im here to help all juggernauts succeed, Dedication, Determination and Discipline will be key points to go the distance, motivation, inspiration and drive will be in every juggernauts heart.
**Here is a few words from Rocky; The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as a Juggernaut. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how you become a real Juggernaut!
THINK JUGGERNAUT!! BE JUGGERNAUT!! Train safe, train hard, train for success......Good Luck...

****YOU CAN BE THE NEXT JUGGERNAUT****


IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/#!/JoeSwatPalumbo

www.fitnesswithjoeswat.org



Joe Palumbo
IFBB PRO

[NoCg3Joke]

Savage, where you been all this time?!!! LOL... I've been wanting to compete in natural competitions for a while but just want to train well enough first... anyhow, got any advice on that?

AND WELCOME TO THE LAND OF JUGGERNAUTS!!! mad support here, it's great! supps aren't too shabby either

[Savage925]

Savage, where you been all this time?!!! LOL... I've been wanting to compete in natural competitions for a while but just want to train well enough first... anyhow, got any advice on that?

AND WELCOME TO THE LAND OF JUGGERNAUTS!!! mad support here, it's great! supps aren't too shabby either

well the advice i can think of right now is that you should bulk up for 5 to 6 months and then cut for 3 to 4. and while bulking only gain 1 pound a week other wise you will be putting on a lot of fat. And while cutting you should only lose 1 pound a week so that you don't lose muscle. Its a long hard process but thats bodybuilding

[rblb07]

Welcome! Glad to have you aboard!

[Credz]

Welcome to the challenge!

[TeamIronClad]

Welcome Savage. Glad to see that you have post a video. Gives everyone a better idea of who you are.


Without picking apart the routine or exercises, the forms and sequencing you have in the ARM video could be slightly adjusted.


We can get in detail once the log begins.

Give us an idea of your diet

[JohnButz]

Welcome!

[SuperMaine]

Hey whats up guys, Im making this log to take you guys on my journey to become shredded. I have been Natural bodybuilding for 2 years now, which I bulked and cut depending on the time of year. I currently bulked from october 2011 to march 1st 2012 which was 5 months (pics are in my gallery). Today is half way through the 3rd week of my cut and i have already dropped a few pounds. I will continue to cut until I reach 5% body fat so it should be crazy to watch the transformation. I will let you guys know more about my dieting plan in later post but heres my arm routine I filmed at the end of my bulk 3 weeks ago.

http://youtu.be/yzQyS03AOAY

Hey bro here is how you do the youtube postings.

no spaces in between ][

[kconnell]

Welcome to THE Jugernaut challenge!

Ask away if you need help.

[alika2die4]

Hey whats up guys, Im making this log to take you guys on my journey to become shredded. I have been Natural bodybuilding for 2 years now, which I bulked and cut depending on the time of year. I currently bulked from october 2011 to march 1st 2012 which was 5 months (pics are in my gallery). Today is half way through the 3rd week of my cut and i have already dropped a few pounds. I will continue to cut until I reach 5% body fat so it should be crazy to watch the transformation. I will let you guys know more about my dieting plan in later post but heres my arm routine I filmed at the end of my bulk 3 weeks ago.


http://youtu.be/yzQyS03AOAY

Welcome to the challenge!



I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

[Savage925]

Thanks for the welcomes guys.
My diet is this:
meal 1: 1 cup oatmeal, 1 scoop whey protien

meal 2: Peanut butter sandwhich, walnuts

meal 3: 1 cup oatmeal, some type of meat

meal 4: 1 scoop whey protien and creatine ( post workout)

meal 5: 3/4 cup brown rice, chicken breast

meal 6: 4 eggs, salad without dressing

meal 7: 1/2 cup cottage cheese, 1 scoop whey protien

My macros for the past few weeks have been 275g carbs 200g pro 60g fat. I weighed in 192 this week and started 197 ( the big drop was mostly water weight). Im expecting to diet for another 14-16 more weeks so i can perserve my muscle. next week i might lower my carbs 10g.

[rblb07]

Thanks for the welcomes guys.
My diet is this:
meal 1: 1 cup oatmeal, 1 scoop whey protien

meal 2: Peanut butter sandwhich, walnuts

meal 3: 1 cup oatmeal, some type of meat

meal 4: 1 scoop whey protien and creatine ( post workout)

meal 5: 3/4 cup brown rice, chicken breast

meal 6: 4 eggs, salad without dressing

meal 7: 1/2 cup cottage cheese, 1 scoop whey protien

My macros for the past few weeks have been 275g carbs 200g pro 60g fat. I weighed in 192 this week and started 197 ( the big drop was mostly water weight). Im expecting to diet for another 14-16 more weeks so i can perserve my muscle. next week i might lower my carbs 10g.

Sounds good. What type of peanut butter you use? just wondering

[Savage925]

Sounds good. What type of peanut butter you use? just wondering

laura scudders all natural pb

[TeamIronClad]

Sounds good. What type of peanut butter you use? just wondering

Thanks for the welcomes guys.
My diet is this:
meal 1: 1 cup oatmeal, 1 scoop whey protien

meal 2: Peanut butter sandwhich, walnuts

meal 3: 1 cup oatmeal, some type of meat

meal 4: 1 scoop whey protien and creatine ( post workout)

meal 5: 3/4 cup brown rice, chicken breast

meal 6: 4 eggs, salad without dressing

meal 7: 1/2 cup cottage cheese, 1 scoop whey protien

My macros for the past few weeks have been 275g carbs 200g pro 60g fat. I weighed in 192 this week and started 197 ( the big drop was mostly water weight). Im expecting to diet for another 14-16 more weeks so i can perserve my muscle. next week i might lower my carbs 10g.

With your weight and stats, you should be eating a but more. I think your protein in over estimated. However, I am not sure of your servings for you chicken, meat/etc


You think that laura scudders is good...Try cashew butter!!

[Savage925]

With your weight and stats, you should be eating a but more. I think your protein in over estimated. However, I am not sure of your servings for you chicken, meat/etc


You think that laura scudders is good...Try cashew butter!!

yea i think my protien may be at 190 there but i try to get more when i can. but you think my carbs are to low?

[alika2die4]

yea i think my protien may be at 190 there but i try to get more when i can. but you think my carbs are to low?

I don't think so

[JohnButz]

Here is a link explaining how to add some cool variations to your log.

http://forum.bodybuilding.com/misc.php?do=bbcode

[Savage925]

I just added my max out video that i filmed at the end of my bulk to the beginning of the thread. their decent lifts considering my weight and being a bodybuilder

[blueyedevil]

Digging the videos... Where did you add the Max Out video to? Keep tearing it up man..

[Savage925]

Digging the videos... Where did you add the Max Out video to? Keep tearing it up man..

thanx and its at the beginning of the thread. but does any1 know how to change your signature?

[alika2die4]

thanx and its at the beginning of the thread. but does any1 know how to change your signature?

Click on User cp (top left hand side of the menu screen right above the reply button) scroll down to edit signature and do what you need to.

[eriemoto]

Welcome to the challenge!

Nice video and solid numbers. Can't wait to see the progress with the dieting.

[Savage925]

Click on User cp (top left hand side of the menu screen right above the reply button) scroll down to edit signature and do what you need to.

thanx bro

[alika2die4]

thanx bro

no problem. Anything I can do to help.

[Credz]

Hows the training going man?

[kconnell]

meal 3: 1 cup oatmeal, some type of meat

^^^ I hope this was a sample of what your diet averages and not "some kind of meat" being mystery-meat in the cafeteria!

I'd like to think so since your diet looks real good.... Just poking you a little, bud.

[Savage925]

I kinda made some wrong decisions this weekend ha. i got drunk both friday and saturday night, and had a cheat meal of all you can eat today... although i cheated a bit i still feel like i lost my 1 pound for the week, but will find out tomorrow.

[Credz]

Haha I had a bad food intake as well this weekend. Pint of icecream Friday and Chinese buffet but Saturday i was down to 163ish lbs then Saturday I ate McDonalds for Dinner and we made Wheat Crust pizza last night but it was a lot of carbs for me to take in lol. Overall I feel good just bloated still haha.