Scoveg13 and Erinlee01 Recover with Gluta-Tren

[scoveg13]

Doing legs after my Criminology final today. Can't wait!

Here are some pics from my cut, the before pic is from April 9th, after pic is from May 6th. Down 9lbs and still setting pr's!

before


after

[scoveg13]

Lower Body Power Week 1 Day 2! Took one scoop of Gluta-Tren intra-workout

Lower Body Power
- Squat: 225x5, 250x5, 280x5 (PR! This is starting to get heavy haha )
- Front Squats: 165x4, 155x4 (These just didnt feel right today, too much pressure on my arms/delts :/ plus the racks with mirror in front of it were taken, oh well safety first)
- Leg Extension: 170x10x2
- Stiff-Leg Deadlift: 225x6, 275x8, 275x9
- Leg Curl: 78x10x2
- Standing Calve Raise: 220x10, 220x9,220x10
-Seated Calve Raise: 90x10, 90x10

[scoveg13]

Down to 156 today as well!

[metalmullisha]

Nice job on the squat PR Scoveg. SLDL are beastly as well. Good job bro.

[fitmom43]

Erin, nice benching. My bench is still the horrible. I just am so weak in that area. I really love hearing stories about your boys!

Scove, nice job on the PR!!!!

[bamazav]

Progress pics are looking good scoveg. I can't imagine trying to cut on campus, though my recollections are that it is either feast or famine. Great job. Hope you did well on the finals. My boys finished up theirs last week.

[rpaul11]

good skwatting Scoveg? approaching 2x bodyweight...thats pretty wicked ground there

[scoveg13]

Nice job on the squat PR Scoveg. SLDL are beastly as well. Good job bro.

Haha thanks man

Erin, nice benching. My bench is still the horrible. I just am so weak in that area. I really love hearing stories about your boys!

Scoveg, nice job on the PR!!!!

Progress pics are looking good scoveg. I can't imagine trying to cut on campus, though my recollections are that it is either feast or famine. Great job. Hope you did well on the finals. My boys finished up theirs last week.

Cutting is surprisingly easy actually. I'm following Leangains (8 hr feeding window, 16 hour fasting) and IIFYM. At the start of my cut I was 165.5 lbs, now I'm 154.5 and I'm still setting PR's every week! Finals are going great too, I aced my Criminology final and still have Financial Management, Global Business, Human Resource Management and American Lit 1 but I'm not worried.

Back and Shoulders Hypertrophy
Bent-Over Rows Speed Work: 135x3x6 - 65% of 5rm very fast/explosive.
Rack Chins: BWx12x3
Dumbbell Rows: 60x10, 60x8, 60x10
Barbell Shrugs: 225x15, 245x13
Reverse-Grip Pulldowns: 137x15, 137x15
Machine Shoulder Press (sore shoulders): 90x12, 105x10x2
Upright Rows: 55x15, 55x12
Dumbbell Side Lateral Raise: 17.5x20, 17.5x15, 17.5x20

And of course, I took my full scoop of Gluta-Tren intra-workout.

[conradcrow]

Haha thanks man








Cutting is surprisingly easy actually. I'm following Leangains (8 hr feeding window, 16 hour fasting) and IIFYM. At the start of my cut I was 165.5 lbs, now I'm 154.5 and I'm still setting PR's every week! Finals are going great too, I aced my Criminology final and still have Financial Management, Global Business, Human Resource Management and American Lit 1 but I'm not worried.

Back and Shoulders Hypertrophy
Bent-Over Rows Speed Work: 135x3x6 - 65% of 5rm very fast/explosive.
Rack Chins: BWx12x3
Dumbbell Rows: 60x10, 60x8, 60x10
Barbell Shrugs: 225x15, 245x13
Reverse-Grip Pullups: 137x15, 137x15
Machine Shoulder Press (sore shoulders): 90x12, 105x10x2
Upright Rows: 55x15, 55x12
Dumbbell Side Lateral Raise: 17.5x20, 17.5x15, 17.5x20

And of course, I took my full scoop of Gluta-Tren intra-workout.

nice work bro and good job on the exams!

[erinlee01]

Yoga
90 minute class

There are 2 weeks left (well, 1 for me - I have to go to Boston the 21st and 22nd for training). I'm a little bummed because I love the class. But at the same time, I look forward to getting a night back.

No workout yesterday. I've been having trouble sleeping, so I didn't wake up early enough to do it before work. Couldn't go home during lunch because I go volunteer in Kevin's class on Tuesdays. And I didn't get home until after 5 because I had to book my hotel, etc. for training. Will be headed home during lunch to get the workout in. I hope. I have a 2 hour meditation class tonight and I won't have time before or after it.

[scoveg13]

Yoga
90 minute class

There are 2 weeks left (well, 1 for me - I have to go to Boston the 21st and 22nd for training). I'm a little bummed because I love the class. But at the same time, I look forward to getting a night back.

No workout yesterday. I've been having trouble sleeping, so I didn't wake up early enough to do it before work. Couldn't go home during lunch because I go volunteer in Kevin's class on Tuesdays. And I didn't get home until after 5 because I had to book my hotel, etc. for training. Will be headed home during lunch to get the workout in. I hope. I have a 2 hour meditation class tonight and I won't have time before or after it.

Same here! I have insomnia every single Tuesday, it's a huge burden. I feel your pain.

Did chest and arms today! Pretty solid workout. I was semi-preoccupied the whole time since I was thinking about all the work I have to do for finals by Friday. Took a scoop and a 1/4 of Gluta-Tren intraworkout.
Interesting thing about Gluta-Tren, I HAVE NOT HAD A BAD WORKOUT SINCE I'VE BEEN TAKING IT. MY WORKOUTS HAVE BEEN STELLAR AND ON POINT 95% OF THE TIME.


Chest and Arms Hypertrophy

- Barbell Bench Press: 145x5x6 (speed work)
- Incline Dumbbell Bench: 55x10,9,9
- Chest Press: 90x15, 90x15, 100x15
- Incline Dumbbell Flies: 20x20, 22.5x20



- EZ Bar Curls: 75x11, 75x9, 75x8
- Dumbbell Hammer Preacher Curls: 25x12x2
- Incline Dumbbell Curls: 22.5x12, 22.5x10
- French Press: 45x12, 55x9, 55x10
- Close-Grip Ez Bar Bench: 95x15, 95x12
- Close Grip and Wide Grip Tricep Pulldown: Setting 9x20, 6x20

[erinlee01]

Week 1, day 2

Zercher squats
45x5
50x5
60x5
60x5

Standing OHP
45x5
50x5
60x5
70x5

RDL
50x5
60x5
70x5
80x5

Pullups
3, 3, 3

Double crunches
20, 20, 20

Supps
1 scoop Beta-cret 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

[metalmullisha]

Awesome chest day Scoveg! Glad that Gluta Tren is helping you recover and get back on track quicker to achieve your goals.



Good looking OHPs Erin. How do the RDLs make your back feel?

[conradcrow]

chest and arms! thats a lot of work but you killed it! nice work

[erinlee01]

Awesome chest day Scoveg! Glad that Gluta Tren is helping you recover and get back on track quicker to achieve your goals.



Good looking OHPs Erin. How do the RDLs make your back feel?

The RDLs feel great. I tried SLDLs last week and they didn't feel so hot. I think I need to stick with the RDL - the key is keeping the weight close to my body and keeping the back straight. If I can do that, I don't anticipate any more back issues.

[Raigs]

Glad to see you still hitting the weights Erin

[rpaul11]

The RDLs feel great. I tried SLDLs last week and they didn't feel so hot. I think I need to stick with the RDL - the key is keeping the weight close to my body and keeping the back straight. If I can do that, I don't anticipate any more back issues.

RDL, SLDL...whatever works. Both great ham builders

[erinlee01]

TKD
45 minute class

I was not into class last night. I'm exhausted this week. There is so much going on at work and at home and I'm not sleeping well. And this morning I woke up with a sore throat, so I'm sure that didn't help. Still, got it done. Sparring and all. I'm going to have to watch what I wear out in public this summer. I have bruises all over and I look like a domestic violence victim. lol.

Glad to see you still hitting the weights Erin

Feels good. How's your recovery coming along?

RDL, SLDL...whatever works. Both great ham builders

Exactly. At this point I don't care what I do as long as I'm doing something. Honestly, I prefer RDLs over conventional deads and SLDL anyways.

[RyouBakua]

+1 for RDLs

hows everything been Miss Erin?

lovin those zerchers? (ever considered DB deadlifts?)



and good progress pics Sco!

[scoveg13]

Finally back home from college as of last night. Finals went very well. Took Thursday and Friday off to recover


Upper Body Power Week2 Day 1 w/ my one scoop of Gluta-Tren intra-workout
- Bent-Over Rows: 190x5x3
- Pullups: Bwx12,7 (no access to weighted belt)
- Rack Chins: BWx10x2
- Bench Press: 170x5, 170x3x2
- Dips: BWx10x2
- Hammer Strength Should Press: 70x9x2, 70x7
- EZ Bar Curls: 90x8x2, 90x6
- Close Grip Bench on EZ Curl Bar: 90x10x2, 90x8

[conradcrow]

glad finals went well bro!!!

[scoveg13]

6 am Lower Body Power Day- Week 2 day 2 w/one scoop of Gluta-Tren Intra-workout
- Squats: 245x3, 270x3, 300x3!
- Hack Squats: 180x10, 200x10 (First time doing these at my new gym! They're are awesome!)
- Leg Extensions: 175x10x2
- Stiff Leg Deadlift: 235x8x2
- Leg Curl: 90x10x2
- Leg Press Calf Raise: 230x15, 290x10x2
- Seated Calf Raise: 100x10x2

[erinlee01]

Week 2, Day 1

Zercher squats
45x5
55x5
65x5
75x5
85x5

Bench
55x5
65x5
75x5
90x5
105x5

BOR
45x5
45x5
45x5
55x5
65x5

Quick workout - no accessories. I was trying to squeeze it in before my kids came home for Mother's Day. Still feel like crap. No workout or TKD Friday. I had a wicked sore throat that is still lingering. Saturday we rode our bikes to the kids' soccer games. It's about 3 miles each way. Beautiful weekend - felt great to be outside.

Supps
1 scoop Beta-cret Extreme 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Another solid workout in the books.

[rpaul11]

ugh...I get the worst sore throats when my allergies act up. Hope you're feelin better.

[scoveg13]

Back and Shoulders Hypertrophy Day Week 2 w/one scoop of Gluta-Tren intra-workout.
- Deadlifts: 270x5, 305x5, 345x7
- Bent-over Rows Speed Work: 135x5x6
- Seated Cable Rows: 120x120x3
- Dumbbell Rows: 55x12x2
- Close Grip Pulldown: 120x17, 120x20
- Hammer Strength Shoulder Press: 55x12x2, 55x11
-Upright Rows: 50x15x2
- Side Lateral Raises: 15x15, 15x13, 15x13
- Shrugs: 135x15, 185x14

[erinlee01]

Week 2, Day 2

Zercher squats
45x5
55x5
65x5
65x5

Standing OHP
45x5
55x5
60x5
70x5

RDL
50x5
60x5
70x5
80x5

Another short, but sweet workout. For the next few weeks I probably will be cutting out the accessory lifts. Yoga ends next week, Boy Scouts and soccer in about a month. After that I'll have a much more time.

Still not feeling great. I have no voice left. This probably makes my husband and kids happy, but it's making my job tough.

Supps
1 scoop Beta-cret Extreme 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Workout felt great, as usual.

[HippieChick]

Week 2, Day 2

Zercher squats
45x5
55x5
65x5
65x5

Standing OHP
45x5
55x5
60x5
70x5

RDL
50x5
60x5
70x5
80x5

Another short, but sweet workout. For the next few weeks I probably will be cutting out the accessory lifts. Yoga ends next week, Boy Scouts and soccer in about a month. After that I'll have a much more time.

Still not feeling great. I have no voice left. This probably makes my husband and kids happy, but it's making my job tough.

Supps
1 scoop Beta-cret Extreme 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Workout felt great, as usual.

Sweet workout .. hope your feeling better very soon

[HoosierHardGain]

Nice workout, Erin!


I think we should demand progress pics

[erinlee01]

Yoga
90 minute class

Typically I am able to meditate during the relaxation portion of class. I love it because my brain is constantly in motion and after that I actually have some peace. Last night, I couldn't get there. Had to keep sitting up to keep from coughing.

This morning I have almost no voice. And I have a day full of meetings that I need to lead. Ugh.

Sweet workout .. hope your feeling better very soon

Thanks!

Nice workout, Erin!


I think we should demand progress pics

Ugh. I can't even bring myself to think of taking pictures!

[scoveg13]

Lower Body Hypertrophy Day 2
- Speed Squats @ 65% of 5rm: 195x5x6
- Hack Squats: 200x8x3
- Leg Extension: 145x20, 145x15, 145x17
- Romanian Deadlift: 135x8x3
- Seated Leg Curl: 50x20, 50x15, 30x15 (per leg) The leg curl machine in my new gym is weird, doesn't fit my legs properly on the positive portion of the rep. Oh well.
- Seated Calf Raise: 50x20x3
- Leg Press: 230x15x4