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  1. #121
    Registered User rpaul11's Avatar
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    Originally Posted by erinlee01 View Post
    I'm considering a bench meet later in the year and I was looking at Smolov, Jr. I'll be paying attention to see what you get out of it!
    that would be cool.

    how much ya bench?
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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  2. #122
    Registered User erinlee01's Avatar
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    Originally Posted by rpaul11 View Post
    that would be cool.

    how much ya bench?
    Nice to know you read my journal.

    Last time I attempted a 1 RM, I hit 125. There are no state records for my age and weight class in a couple of federations, so just putting up a number would give me a record. But I'd like it to be respectable. I'd be happy if I could get to 135.
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  3. #123
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Originally Posted by erinlee01 View Post
    Nice to know you read my journal.

    Last time I attempted a 1 RM, I hit 125. There are no state records for my age and weight class in a couple of federations, so just putting up a number would give me a record. But I'd like it to be respectable. I'd be happy if I could get to 135.
    I am sure you could hit that E. We look forward to seeing pics of bright, shiny hardware.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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  4. #124
    dont call it a comeback scoveg13's Avatar
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    Haven't weighed myself recently but I'm getting leaner and leaner every week!

    Today was a chest and ab workout:
    Smolov Jr Bench Week 1, Day 2: 7 sets of 5 - 150x5x7
    Incline Dumbbell Bench: 65x5, 60x8
    Incline Dumbbell Flies: 35x10, 40x7
    Pec Deck: 188x9, 213x6.5
    Knee Raises: BWx30x3
    Weighted Oblique Side Crunches: 45x30x30
    Ab Machine 70x20x2

    Took one scoop of Gluta-Tren and sipped it during my workout, especially during my 7 sets of barbell bench press. Around set 4 I was feeling quite fatigued but I kept sipping thee Gluta-Tren and managed to complete my 7 sets of 5 reps without hitting failure, so I' very happy with that! I don't know if I'd be able to complete all 7 sets of 5 reps without the help from Gluta-Tren. Tomorrow is back day and thursday is my day off, So I'll continue with Smolov Jr Friday and Saturday
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  5. #125
    Registered User erinlee01's Avatar
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    Back & shoulders hypertrophy

    BOR
    45x3x6 speed

    Rack chins
    6, 6, 6

    BB row on incline
    55x15
    55x13

    Standing OHP
    55x12
    55x10

    Upright rows
    25x12x2

    Side lat raises
    5x20x3

    Supps
    1 scoop Beta-cret Extreme 15 minutes pre-wo
    1 scoop Gluta-tran intra-wo
    2 caps Con-cret post wo

    I wasn't feeling the workout today, but this got me through it.

    Yoga
    90 minute class

    I needed this class tonight!
    Last edited by erinlee01; 05-02-2012 at 06:41 AM.
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  6. #126
    Tyrant Titan metalmullisha's Avatar
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    Good work being done in here!

    I think you have that 135 in you erin!
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  7. #127
    Registered User erinlee01's Avatar
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    OK, by the time I typed that all in there last night, I was too tired to think. After a whopping week and a half of trying PHAT, I'm giving up on it. lol. 5 days a week is a lot and as much as I might wish to have the free time to do it, I just don't. Well, I do, but I like seeing my husband and kids. lol.

    So, I'll finish out this week and then I'm going to give Madcow's 5x5 another go. I really enjoyed it the last time I ran it (2010, maybe?) and 3 days is far more doable for me with kid schedules, yoga and TKD.

    Originally Posted by metalmullisha View Post
    Good work being done in here!

    I think you have that 135 in you erin!
    Thanks! If I can stay in the game, I can get to 135.
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  8. #128
    dont call it a comeback scoveg13's Avatar
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    Had a nice back session with ramsgoldberg this morning and I got my internship finalized for the summer too!

    Took a scoop of my Wildberry Gluta-Tren intra-workout and also tried the Orange Gluta-Tren which tastes amazing.

    Back and Calves:
    Deadlift (5/3/1 day): 300x5, 335x3, 375x2! (PR!, now that I'm looking at my notes I realized I was supposed to deadlift 370, not 375 so I added an extra 5lbs for the month!)
    Bent Over Barbell Rows: 180x8x2, 180x10
    Incline Dumbbell T-Bar Rows: 30lbs per hand x 10, 30x11, 40x8x2
    Lat Pulldowns: 125x9x2 (super strict form), 125x8
    V-Bar Pulldowns: 125x10, 125x9 (Super strict form)
    Leg Press Calve Raises: 315x30x2
    Seated Calf Raises: 50x30x2
    Standing Calf Raises: 90x30x2
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  9. #129
    Registered User erinlee01's Avatar
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    Originally Posted by scoveg13 View Post
    Had a nice back session with ramsgoldberg this morning and I got my internship finalized for the summer too!

    Took a scoop of my Wildberry Gluta-Tren intra-workout and also tried the Orange Gluta-Tren which tastes amazing.

    Back and Calves:
    Deadlift (5/3/1 day): 300x5, 335x3, 375x2! (PR!, now that I'm looking at my notes I realized I was supposed to deadlift 370, not 375 so I added an extra 5lbs for the month!)
    Bent Over Barbell Rows: 180x8x2, 180x10
    Incline Dumbbell T-Bar Rows: 30lbs per hand x 10, 30x11, 40x8x2
    Lat Pulldowns: 125x9x2 (super strict form), 125x8
    V-Bar Pulldowns: 125x10, 125x9 (Super strict form)
    Leg Press Calve Raises: 315x30x2
    Seated Calf Raises: 50x30x2
    Standing Calf Raises: 90x30x2
    Congrats on the PR!

    What are you studying?
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  10. #130
    Registered User erinlee01's Avatar
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    Lower hypertrophy

    Zercher squats
    65x3x6 (speed)

    OHS
    25x8x3

    Hack squats
    45x8x3

    SLDL
    65x8x3

    Supps
    1 scoop Beta-Cret Extreme 15 minutes pre-wo
    1 scoop Gluta-tren intra-wo
    2 caps Con-cret post wo

    Another solid workout in the books. I'm feeling a little under the weather, but I was able to power through my workout as planned.
    www.balancinglifeandfitness.com

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  11. #131
    Team Muscletech Rep emergency's Avatar
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    Erin nice training today. what you think of the beta extreme?
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  12. #132
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Good job to the both of you. Great job with the Deadlift PR scoveg! Erin get better !
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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  13. #133
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
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    Originally Posted by emergency View Post
    Erin nice training today. what you think of the beta extreme?
    I like it. But honestly, I don't feel I get any more out of it than I do the regular version. That said, I was dosing 1.5 scoops with the regular version and am only doing 1 with the dime version, so I am getting a cost savings out of it.

    Originally Posted by bamazav View Post
    Good job to the both of you. Great job with the Deadlift PR scoveg! Erin get better !
    Thanks!
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  14. #134
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by erinlee01 View Post
    I like it. But honestly, I don't feel I get any more out of it than I do the regular version. That said, I was dosing 1.5 scoops with the regular version and am only doing 1 with the dime version, so I am getting a cost savings out of it.
    Was wondering how they two compaired thanks Erin
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  15. #135
    Registered User erinlee01's Avatar
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    Chest and arms hypertrophy

    Bench
    70x3x6 speed

    Incline bench
    65x12x3

    Flys
    10x20x2

    Curls
    45x8x3

    Cross-body concentration curls
    10x20x2

    Seated tricep extention
    25x10x3

    Skull crushers
    25x15x2

    Supps
    1 scoop Beta-cret Extreme 15 minutes pre-wo
    1 scoop Gluta-tren intra-wo
    2 caps Con-cret post wo

    Today was the true test of this stack - fasted workout. I have to say, it did well. Lifts were all to plan and I was able to get through the workout without losing steam.
    www.balancinglifeandfitness.com

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  16. #136
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
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    Originally Posted by erinlee01 View Post
    Chest and arms hypertrophy

    Bench
    70x3x6 speed

    Incline bench
    65x12x3

    Flys
    10x20x2

    Curls
    45x8x3

    Cross-body concentration curls
    10x20x2

    Seated tricep extention
    25x10x3

    Skull crushers
    25x15x2

    Supps
    1 scoop Beta-cret Extreme 15 minutes pre-wo
    1 scoop Gluta-tren intra-wo
    2 caps Con-cret post wo

    Today was the true test of this stack - fasted workout. I have to say, it did well. Lifts were all to plan and I was able to get through the workout without losing steam.
    Nice workout! How's the Beta-Cret Extreme?
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  17. #137
    Registered User rpaul11's Avatar
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    Originally Posted by scoveg13 View Post
    Nice workout! How's the Beta-Cret Extreme?

    id say this


    VVVVVVVVVVV
    Originally Posted by emergency View Post
    Erin nice training today. what you think of the beta extreme?
    Originally Posted by erinlee01 View Post
    I like it. But honestly, I don't feel I get any more out of it than I do the regular version. That said, I was dosing 1.5 scoops with the regular version and am only doing 1 with the dime version, so I am getting a cost savings out of it.
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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  18. #138
    Registered User erinlee01's Avatar
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    TKD
    45 minute class

    Rope drills. Yuck. Too much jumping for my tastes. On the up side, it's bo staff week.

    Going to be tough getting to class over the next few weeks. I had to race from my younger son's soccer game to class. I could have done the same Wednesday after my older son's game, but on sparring nights it's even tougher because I need to get there earlier to get my gear on. Hopefully, I'll get there tonight for my second class of the week.

    Originally Posted by scoveg13 View Post
    Nice workout! How's the Beta-Cret Extreme?
    Rich answered.
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  19. #139
    Registered User rpaul11's Avatar
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    Originally Posted by erinlee01 View Post
    TKD
    45 minute class

    Rope drills. Yuck. Too much jumping for my tastes. On the up side, it's bo staff week.

    Going to be tough getting to class over the next few weeks. I had to race from my younger son's soccer game to class. I could have done the same Wednesday after my older son's game, but on sparring nights it's even tougher because I need to get there earlier to get my gear on. Hopefully, I'll get there tonight for my second class of the week.



    Rich answered.
    Just wear your gear to the games
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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  20. #140
    Registered User erinlee01's Avatar
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    Originally Posted by rpaul11 View Post
    Just wear your gear to the games
    No way! It's starting to get warm here. That gear is hot as hell. Just putting it on and standing there in winter had me sweating like crazy. And the gear smells it. The lower belts stay away from us on sparring nights. lol.
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  21. #141
    dont call it a comeback scoveg13's Avatar
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    Forgot to take my Gluta-Tren on friday and my workout actually kinda sucked but I think it was because I was mostly tired and stressed

    However, today was an excellent ARM day!

    Standing Barbell Bicep Curl: 75x8, 80x8, 85x8, 85x7 - Perfect Form
    Close Grip Ez Bar Curls: 85x8, 85x9, 85x7
    Hammer Preacher Curls: 20x8, 22.5x8, 25x8 Per Arm (First time doing these on a preacher bench, looks I need to bump up the weight)
    Reverse Grip Curls: 65x8x2
    Seated Curls: 20x8x3 - Slow negative with supination at the top
    Skullcrushers: 80x8, 80x8, 75x8, 75x8
    Close Grip Ez Bar Bench: 80x10, 75x12 (Remember I'm following Charles Poliquins tricep routine so these and skullcrushers are giant sets, I explained this last week)
    Pushdowns: Setting (11x10, 11x15, 7x11) - (11x8, 11x8, 7x11)
    Bench Dips: BWx20, BW+45x10x2
    Leg Press Calves: 360x30x3
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  22. #142
    Tyrant Titan metalmullisha's Avatar
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    **** TwinlabFuel Representative ****
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  23. #143
    Registered User erinlee01's Avatar
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    Friday TKD
    45 minute class

    It was 75 out and we sparred. This summer is going to be rough. I need to figure out what to do with our gear. It's really starting to smell funky. You know it's hot when an 11 year old takes off his helmet and his hair is wet with sweat. My brother got back into class with limited activity. He's happy to have the cast on.

    Sunday Workout, Week 1, Day 1 Madcow

    Zercher squats
    45x5
    50x5
    60x5
    75x5
    85x5

    Had my hubby watch to make sure I'm using both sides equally (still can't fully feel the muscle on my right side so I want to be sure I'm not worsening my imbalance). He said I was. Good news.

    Bench
    50x5
    60x5
    75x5
    90x5
    100x5

    BOR
    45x5
    45x5
    45x5
    50x5
    60x5

    1st 2 sets were supposed to be 25 and 35. I can't get the same motion with plates, so I just used the bar.

    Hyperextensions
    25x12x2

    Double crunch
    25x16x4

    Workout felt good. I was mildly surprised because my back was a little sore. I was weeding yesterday and bent over instead of kneeling too much. Lesson learned.

    A little background on my kids, for those who don't know. I have a 7 year old son, Kevin, with ADHD who is both the bane of my existence and the most hilarious kid I know. I have an 11 year old son, Mike, who is the perfect kid - never in trouble, great grades, Boy Scout, has the biggest heart (and I don't know where he gets that from). From time to time, they do things that I'll brag or complain about, and the background helps put it in context.

    Both boys are playing soccer this season. Mike has played 2 seasons per year since he was 4 and loves it. He played travel one year, but had an abusive coach that killed him on the travel program. So now he plays rec for the fun. Kevin has played twice since he was 4. He's moody and sometimes wants to do things just because Mike does them, and sometimes doesn't want to do them because Mike does them. This season, he wants to be like Mike, so he has been dying to get into goal (Mike played goalie on his travel team and is decent at it - it's his favorite position).

    Kevin got his chance to play in goal yesterday. Mike went over to remind him to use his hands. Kevin's reply, "Mike, I'm NOT using my hands. Now, Mikey, leavey!" and kicked him out of the goal coaching position. lol. So, he gets scored on immediately by not using his hands. Lesson learned. Next time they shoot on him, he gets the ball. As he goes up to drop kick it, instead of running or walking as other goalies do, he skips. I have to get a video of this, it's hilarious. I probably should have been annoyed with him yesterday, but luckily for his he's too frigging funny to stay mad at.

    Supps
    1 scoop Beta-cret 15 minutes pre-wo
    1 scoope Gluta-tran intra-wo
    2 caps Con-cret post-wo

    Another good fasted workout.
    www.balancinglifeandfitness.com

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  24. #144
    dont call it a comeback scoveg13's Avatar
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    Upper Body Power Day with One Scoop of Gluta-Tren. Please refer to my cutting log in my sig to see my newest cutting pics! Down 9 lbs!!!

    Bent-Over Rows: 185x5x3
    Weighted Pullups: Bw+25x8x2
    Rack Chins: BWx10x2
    Bench Press: 170x4x2, 170x3
    Weighted Dips: Bw+25x9, Bw+25x7
    DB Shoulder Press: 50x9,8,7
    Close Grip Ez bar bench: 85x8, 75x10, 95x10
    EZ Bar Curls: 90x6x3
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  25. #145
    Registered User conradcrow's Avatar
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    not many ppl can do weighted pull ups bro! nice work!

    how you liking that gluta-tren
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  26. #146
    dont call it a comeback scoveg13's Avatar
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    Originally Posted by conradcrow View Post
    not many ppl can do weighted pull ups bro! nice work!

    how you liking that gluta-tren
    It's awesome, I feel like recovery extremely quickly between sets...I'm hardly fatigued at all.

    How about yourself?
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  27. #147
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Originally Posted by scoveg13 View Post
    Upper Body Power Day with One Scoop of Gluta-Tren. Please refer to my cutting log in my sig to see my newest cutting pics! Down 9 lbs!!!

    Bent-Over Rows: 185x5x3
    Weighted Pullups: Bw+25x8x2
    Rack Chins: BWx10x2
    Bench Press: 170x4x2, 170x3
    Weighted Dips: Bw+25x9, Bw+25x7
    DB Shoulder Press: 50x9,8,7
    Close Grip Ez bar bench: 85x8, 75x10, 95x10
    EZ Bar Curls: 90x6x3
    Great work. I agree the weighted pull ups and dips are impressive.
    David, a 50 year old pastor, husband and father.

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  28. #148
    dont call it a comeback scoveg13's Avatar
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    Originally Posted by bamazav View Post
    Great work. I agree the weighted pull ups and dips are impressive.
    Thank you but I'm never satisfied. More reps, more weight.
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

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  29. #149
    Omega Level RyouBakua's Avatar
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    Originally Posted by erinlee01 View Post
    Friday TKD
    45 minute class

    It was 75 out and we sparred. This summer is going to be rough. I need to figure out what to do with our gear. It's really starting to smell funky. You know it's hot when an 11 year old takes off his helmet and his hair is wet with sweat. My brother got back into class with limited activity. He's happy to have the cast on.

    Sunday Workout, Week 1, Day 1 Madcow

    Zercher squats
    45x5
    50x5
    60x5
    75x5
    85x5

    Had my hubby watch to make sure I'm using both sides equally (still can't fully feel the muscle on my right side so I want to be sure I'm not worsening my imbalance). He said I was. Good news.

    Bench
    50x5
    60x5
    75x5
    90x5
    100x5

    BOR
    45x5
    45x5
    45x5
    50x5
    60x5

    1st 2 sets were supposed to be 25 and 35. I can't get the same motion with plates, so I just used the bar.

    Hyperextensions
    25x12x2

    Double crunch
    25x16x4

    Workout felt good. I was mildly surprised because my back was a little sore. I was weeding yesterday and bent over instead of kneeling too much. Lesson learned.

    A little background on my kids, for those who don't know. I have a 7 year old son, Kevin, with ADHD who is both the bane of my existence and the most hilarious kid I know. I have an 11 year old son, Mike, who is the perfect kid - never in trouble, great grades, Boy Scout, has the biggest heart (and I don't know where he gets that from). From time to time, they do things that I'll brag or complain about, and the background helps put it in context.

    Both boys are playing soccer this season. Mike has played 2 seasons per year since he was 4 and loves it. He played travel one year, but had an abusive coach that killed him on the travel program. So now he plays rec for the fun. Kevin has played twice since he was 4. He's moody and sometimes wants to do things just because Mike does them, and sometimes doesn't want to do them because Mike does them. This season, he wants to be like Mike, so he has been dying to get into goal (Mike played goalie on his travel team and is decent at it - it's his favorite position).

    Kevin got his chance to play in goal yesterday. Mike went over to remind him to use his hands. Kevin's reply, "Mike, I'm NOT using my hands. Now, Mikey, leavey!" and kicked him out of the goal coaching position. lol. So, he gets scored on immediately by not using his hands. Lesson learned. Next time they shoot on him, he gets the ball. As he goes up to drop kick it, instead of running or walking as other goalies do, he skips. I have to get a video of this, it's hilarious. I probably should have been annoyed with him yesterday, but luckily for his he's too frigging funny to stay mad at.

    Supps
    1 scoop Beta-cret 15 minutes pre-wo
    1 scoope Gluta-tran intra-wo
    2 caps Con-cret post-wo

    Another good fasted workout.

    lol, glad the kids have been doing well

    nice workout too Erin!
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    Registered User erinlee01's Avatar
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    Originally Posted by RyouBakua View Post
    lol, glad the kids have been doing well

    nice workout too Erin!
    Thanks, RB!
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