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  1. 04-20-2012, 05:22 AM #1
    cybertronik
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    what multiplier am I? trying to work out daily calorie expedeture

    I'm trying to work out my daily calorie expedeture so I can work out the calories 4 my bulk.

    I'm using the '1 x (bw in kg) x 24 x multiplier' method.

    I workout 4 times a week lifting heavy for 45-60 mins and I work a manual job (factory work) and I'm active out of work.

    What multipler should I use? I'm thinking 1.65 but maybe 1.8 cos of my job?

    Anyone else got this lifestyle so I can compare?
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  2. 04-20-2012, 05:41 AM #2
    PBateman2
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    Yeah maybe start at around 1.7. Gaining too much then just scale back.
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  3. 04-20-2012, 06:03 AM #3
    cybertronik
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    cybertronik is offline
    Originally Posted by PBateman2 View Post
    Yeah maybe start at around 1.7. Gaining too much then just scale back.
    Lol. Never thought of that. :-)
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