Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 36
  1. #1
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline

    Middle Age Woman Workout

    My neighbor offered to pay me for free training since shes seen my results and wants to have a lean healthy physique as well. I insisted on it being free. Since I have no job I guess she wants to give me some income, she said I will come watch her workout + keep motivated as well as tell her what to do.

    I kind of have an idea, but I am not used to none-teen body.
    Was thinking, lots of cardio, stair stepper, squats, lunges (if she can do them). And some very light weight upper body stuff if she wants too. What do you guys recommend for this woman?
    Reply With Quote

  2. #2
    Registered User random_guy's Avatar
    Join Date: May 2005
    Location: Singapore
    Age: 24
    Stats: 6'1", 275 lbs
    Posts: 844
    Rep Power: 710
    random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000) random_guy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit random_guy's BodySpace
    random_guy is offline
    Dude just give her like those beginner machine workouts. 3x12 sort.
    110 lbs to lose! :)
    Reply With Quote

  3. #3
    just me baby latebloomingmom's Avatar
    Join Date: Jun 2011
    Location: Michigan, United States
    Stats: 5'10"
    Posts: 26,351
    Rep Power: 57131
    latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000)
    Visit latebloomingmom's BodySpace
    latebloomingmom is offline
    a middle-aged woman kind of workout.......
    hmmm is she able to walk without a walker?
    ** DSC **
    MOTIVATION THREAD
    Beware Smartacidness

    "The grand essentials of happiness are: something to do, something to love, and something to hope for." - Alexander Chalmers
    Reply With Quote

  4. #4
    Registered User wxsowen's Avatar
    Join Date: Apr 2012
    Age: 29
    Posts: 42
    Rep Power: 0
    wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500) wxsowen is a jewel in the rough. (+500)
    Visit wxsowen's BodySpace
    wxsowen is offline
    congratulations ,man.what's her weight and height?
    pS: is she beautiful? lol
    Reply With Quote

  5. #5
    Registered User mjf100215's Avatar
    Join Date: Feb 2010
    Location: Pennsylvania, United States
    Age: 40
    Stats: 5'11", 189 lbs
    Posts: 1,744
    Rep Power: 2440
    mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000) mjf100215 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mjf100215's BodySpace
    mjf100215 is offline
    How is a middle aged workout different from any other workout. The body still works the same. If she can't squat a bar, start her on dumbbells. If she can't do that, do body weight. I don't see why a workout has to be sissified for someone who isn't 22.
    Reply With Quote

  6. #6
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by ThaddeusFlynn View Post
    since shes seen my results
    Stats: 5'4", 124 lbs

    Strong results OP. LMAO.

    Also LOL at you taking money for 'training' someone then coming here and asking for the routine.

    STFU & GTFO.
    Reply With Quote

  7. #7
    Registered User tsoden's Avatar
    Join Date: Feb 2011
    Location: Canada
    Stats: 5'10", 211 lbs
    Posts: 2,239
    Rep Power: 2504
    tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000) tsoden has reached the pinnacle! Best possible rank! (+1000000)
    Visit tsoden's BodySpace
    tsoden is offline
    Originally Posted by -=FLEX=- View Post
    Stats: 5'4", 124 lbs

    Strong results OP. LMAO.

    Also LOL at you taking money for 'training' someone then coming here and asking for the routine.

    STFU & GTFO.
    NOW THIS is a comment I approve... LOL...


    Always learning....
    I'm good enough, never strong enough, but gosh darn it, people ....uh... whats that last line again?

    Follow me on my BUILDING journey at: http://forum.bodybuilding.com/showthread.php?t=148411353
    Reply With Quote

  8. #8
    Secret Fat Boy MoldyGopher's Avatar
    Join Date: Dec 2010
    Location: Northfield, Minnesota, United States
    Age: 39
    Stats: 6'1", 203 lbs
    Posts: 616
    Rep Power: 1076
    MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000) MoldyGopher has reached the pinnacle! Best possible rank! (+1000000)
    Visit MoldyGopher's BodySpace
    MoldyGopher is offline
    Hey kid, she's coming on to you. Just thought you should know.
    330->210. Drop me a PM if you're just getting started and want some advice.
    Do what you love and you'll never workout a day in your life.
    Reply With Quote

  9. #9
    Registered User 1972girl's Avatar
    Join Date: Feb 2007
    Location: Pleasant Hill, California, United States
    Age: 41
    Stats: 5'2", 128 lbs
    Posts: 4,622
    BodyPoints: 19411
    Rep Power: 26952
    1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000) 1972girl has reached the pinnacle! Best possible rank! (+1000000)
    Visit 1972girl's BodySpace
    1972girl is offline
    Originally Posted by MoldyGopher View Post
    Hey kid, she's coming on to you. Just thought you should know.
    ^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.
    Reply With Quote

  10. #10
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by latebloomingmom View Post
    a middle-aged woman kind of workout.......
    hmmm is she able to walk without a walker?
    Yes....

    Originally Posted by wxsowen View Post
    congratulations ,man.what's her weight and height?
    pS: is she beautiful? lol
    shes a good looking mom lol.

    Originally Posted by 1972girl View Post
    ^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.
    Hope so

    And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao?

    I think I have an idea anyway, should be simple enough.
    Reply With Quote

  11. #11
    Registered User DubfromGA's Avatar
    Join Date: Jul 2011
    Location: United States
    Stats: 6'5", 50 lbs
    Posts: 5,234
    Rep Power: 25590
    DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000)
    Visit DubfromGA's BodySpace
    DubfromGA is offline
    Trapped by a cougar.


    Roll wid it.
    Reply With Quote

  12. #12
    just me baby latebloomingmom's Avatar
    Join Date: Jun 2011
    Location: Michigan, United States
    Stats: 5'10"
    Posts: 26,351
    Rep Power: 57131
    latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000) latebloomingmom has reached the pinnacle! Best possible rank! (+1000000)
    Visit latebloomingmom's BodySpace
    latebloomingmom is offline
    how much cardio does a roll in the hay with a cougar count for nowadays??
    ** DSC **
    MOTIVATION THREAD
    Beware Smartacidness

    "The grand essentials of happiness are: something to do, something to love, and something to hope for." - Alexander Chalmers
    Reply With Quote

  13. #13
    Registered User michail71's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 43
    Stats: 5'9", 164 lbs
    Posts: 1,784
    Rep Power: 610
    michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000) michail71 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit michail71's BodySpace
    michail71 is online now
    Originally Posted by ThaddeusFlynn View Post
    Yes....

    shes a good looking mom lol.

    Hope so

    And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao?

    I think I have an idea anyway, should be simple enough.
    Oh man, if she's a married mom be careful. That's not a mess you want to get involved in.
    Reply With Quote

  14. #14
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by ThaddeusFlynn View Post
    And to the kids making fun of the results comment
    LMAO.

    The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

    kthanxbye
    Reply With Quote

  15. #15
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    How does this look? This is a very small amount of movements for isolation but this will be a lot for her right off the bat. Also too much cardio or no? She wants to lose weight, and shes gonna be eating on a calorie deficit so figured itd be ok.

    Mon-
    10 min of heavy cardio warmup (your choice)
    dumbbell press 3x12
    dumbbell flys 3x12
    tricep kick backs 3x12
    Ab Workout

    Tues-
    10 min of heavy cardio warmup (your choice)
    dumbbell over head press 3x12
    side lateral exstension 3x12
    front lateral exstension 3x12
    rear delt flys 3x12

    Wed-
    30 minutes of heavy cardio
    Ab Workout

    Thurs-
    10 min of heavy cardio warmup (your choice)
    Standard Pull Ups 3 sets to max
    Chin Ups 3 sets to max
    Strict Rows (if the bar is too much just do lawn mowers) 3x12
    Light Curls 3x12

    Fri-
    10 min of heavy cardio warmup (your choice)
    dumbbell squats 3x12
    dumbbell lunges 3x12
    5 min of Heavy Incline Walk
    Ab Workout

    edit: also none of this is at a gym she doesn't want to go to a gym, everything is in her house pretty much except some things id prefer for back so I just substituted with pull ups.
    Reply With Quote

  16. #16
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by -=FLEX=- View Post
    LMAO.

    The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

    kthanxbye
    Your big and all not gonna lie but really, Age: 44 and your talking **** to an 18 year old asking for actual advice... strong ego must be very strong lmao.
    Reply With Quote

  17. #17
    Nihilist Karl_Hungus's Avatar
    Join Date: Mar 2008
    Age: 42
    Stats: 6'0", 252 lbs
    Posts: 9,489
    Rep Power: 29750
    Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Karl_Hungus's BodySpace
    Karl_Hungus is offline
    Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843
    It takes a big man to cry, but it takes a bigger man to laugh at that man.
    Reply With Quote

  18. #18
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by Karl_Hungus View Post
    Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843
    too much man, shes not really that devoted I think shes just trying to give me some money tbh.
    Reply With Quote

  19. #19
    Nihilist Karl_Hungus's Avatar
    Join Date: Mar 2008
    Age: 42
    Stats: 6'0", 252 lbs
    Posts: 9,489
    Rep Power: 29750
    Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000) Karl_Hungus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Karl_Hungus's BodySpace
    Karl_Hungus is offline
    Originally Posted by ThaddeusFlynn View Post
    too much man, shes not really that devoted I think shes just trying to give me some money tbh.
    Well, I'd generally select a routine from those exercises (not necessarily do them all in one workout), and GREATLY reduce the number of isolation exercises you have. She'll get better results faster by focusing on the compounds.
    It takes a big man to cry, but it takes a bigger man to laugh at that man.
    Reply With Quote

  20. #20
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by Karl_Hungus View Post
    Well, I'd generally select a routine from those exercises (not necessarily do them all in one workout), and GREATLY reduce the number of isolation exercises you have. She'll get better results faster by focusing on the compounds.
    yea frequency I get it, don't want to focus on frequency for her though. Its not fun, she wants to have fun while working out im sure.
    I myself, do a frequency training program too though, just don't think its good for her.
    Reply With Quote

  21. #21
    Registered User DubfromGA's Avatar
    Join Date: Jul 2011
    Location: United States
    Stats: 6'5", 50 lbs
    Posts: 5,234
    Rep Power: 25590
    DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000) DubfromGA has reached the pinnacle! Best possible rank! (+1000000)
    Visit DubfromGA's BodySpace
    DubfromGA is offline
    Originally Posted by latebloomingmom View Post
    how much cardio does a roll in the hay with a cougar count for nowadays??
    He'll prolly have more calories burned in the pursuit of said cougar than during the 3 minute roll, I suspect.
    Reply With Quote

  22. #22
    Registered User Singe03's Avatar
    Join Date: May 2011
    Age: 45
    Stats: 5'8", 171 lbs
    Posts: 1,084
    Rep Power: 611
    Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000) Singe03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Singe03's BodySpace
    Singe03 is offline
    In two weeks time I predict...



    I also predict OP will be just as smooth...
    Now cutting: Got a little more squishy than I wanted, heading down to 160lbs and seeing how things look.

    5/24/13 176lbs
    5/31/13 174lbs
    6/06/13 172.5lbs
    6/14/13 172lbs (? :/)
    6/21/13 170.5lbs
    7/06/13 171 lbs (Gasp blew my diet at Dollywood, must give up and become couch potato).

    Qui audet adipiscitur
    Bis vivit qui bene vivit
    Reply With Quote

  23. #23
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 65,622
    Rep Power: 146167
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    This thread should be a sticky.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  24. #24
    Registered User madcap's Avatar
    Join Date: Aug 2003
    Stats: 215 lbs
    Posts: 279
    BodyPoints: 40
    Rep Power: 14
    madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500) madcap is a glorious beacon of knowledge. (+2500)
    Visit madcap's BodySpace
    madcap is offline
    Originally Posted by Singe03 View Post
    In two weeks time I predict...



    I also predict OP will be just as smooth...
    You give him too much credit.
    Reply With Quote

  25. #25
    H = T + V mslman71's Avatar
    Join Date: Jan 2011
    Stats: 5'11", 209 lbs
    Posts: 10,418
    Rep Power: 20898
    mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000) mslman71 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mslman71's BodySpace
    mslman71 is offline
    OP, fix your hat... makes me want to kick a kitten through a fan.
    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
    Reply With Quote

  26. #26
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by ironwill2008 View Post
    This thread should be a sticky.
    Here or the teen forum? Or middeleagedcougars.com ???

    Reply With Quote

  27. #27
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by mslman71 View Post
    OP, fix your hat... makes me want to kick a kitten through a fan.
    The way I will always wear it.
    Reply With Quote

  28. #28
    Registered User Dirk57's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 59
    Posts: 271
    Rep Power: 224
    Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000) Dirk57 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Dirk57's BodySpace
    Dirk57 is offline
    I'm am still trying to figure out what a "Middle Age Woman Workout" is...tried to google it but all that came up was Cougar.com. Where were these women when I was a kid??
    I ain't as good as I once was
    But I'm as good once as I ever was
    Reply With Quote

  29. #29
    Registered User ThaddeusFlynn's Avatar
    Join Date: Nov 2011
    Age: 21
    Stats: 5'4", 141 lbs
    Posts: 688
    Rep Power: 0
    ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank) ThaddeusFlynn is the lowest scum of the boards. (Worst Rank)
    Visit ThaddeusFlynn's BodySpace
    ThaddeusFlynn is offline
    Originally Posted by Dirk57 View Post
    I'm am still trying to figure out what a "Middle Age Woman Workout" is...tried to google it but all that came up was Cougar.com. Where were these women when I was a kid??
    When you google that a bunch of workout routines come up actually...
    Reply With Quote

  30. #30
    The Cake Is A Lie! StressMonkey's Avatar
    Join Date: Sep 2007
    Age: 42
    Stats: 5'8", 159 lbs
    Posts: 11,904
    BodyPoints: 14792
    Rep Power: 27855
    StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit StressMonkey's BodySpace
    StressMonkey is offline
    Originally Posted by mslman71 View Post
    OP, fix your hat... makes me want to kick a kitten through a fan.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace - http://blog.bodybuilding.com/StressMonkey/2012/01/21/i_really_miss_the_old/
    I Still Really Miss It. 2014 version- http://blog.bodybuilding.com/StressMonkey/2014/06/16/i_still_miss_the_old/

    -O35 5'8" Crew- -Karl_Hungus Crew-
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 62
    Last Post: 11-20-2010, 02:12 AM
  2. I could probably bone a 32 year old woman if I wanted to
    By Superdude87 in forum Relationships and Relationship Help
    Replies: 49
    Last Post: 05-28-2008, 03:57 PM
  3. Squats and Deadlifts ok in the same workout?
    By ATG_Squats in forum Workout Programs
    Replies: 16
    Last Post: 06-20-2006, 08:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout