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  1. #1
    Registered User Chitownkid's Avatar
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    whats a good front squat??????????

    would 365 be good?
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  2. #2
    Banned Broceps's Avatar
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    300+ front squat is insane to me.

    if your doing that properly at 205 your a beast.
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  3. #3
    Registered User Oxyuranus's Avatar
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    200kg is a good front squat.
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  4. #4
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    That's what I used to do.

    I think it's good.
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  5. #5
    Registered User trapmaster's Avatar
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    Should be about the same as your close grip bench press IMO.
    Yes 365 is insane
    flat bb bench press 275 x 1
    bent over bb row 235 x 10
    one arm db row 155 x 2
    bb curl 145 x 1
    squat 315 x 5
    oh press 135 x 11
    upright row 145 x 6
    deadlift 415 x 1

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  6. #6
    Better than you wushuq92's Avatar
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    365 is good, yes. anything over 300 shows strength
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  7. #7
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    Are you talking about 1 rep max or work sets?
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  8. #8
    Platinum Account nohcOR's Avatar
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    235 Front squat for reps is beast IMO.
    2k+
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  9. #9
    PlumpGirls & MindFuqFilms MusicProducer's Avatar
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    Originally Posted by nohcOR View Post
    235 Front squat for reps is beast IMO.
    where did you get this number for?


    i do ~270lbs work sets of 10-12 reps on front squats, but i'v never considered myself very strong on this lift
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  10. #10
    ✔ gh15 approved wattahead's Avatar
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    I'd say 2x bodyweight front squat and you're doing very well.
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  11. #11
    gotta can VanKid's Avatar
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    that works ur abs really hard rigt?
    Im a nutbag and have a screw loose but im sstill not as bad as you
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  12. #12
    Bulk till I die jarryd2018's Avatar
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    I can't get the form down on a front squat for anything. I have to do hack squats instead which hit my quads about the same.
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  13. #13
    Registered User jazi's Avatar
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    Originally Posted by Chitownkid View Post
    would 365 be good?
    no no you have to do atleast 379.333333333333333333333333 lbs

    otherwise you might as well as kill yourself.
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