FrmrHoss's Journey to Moderate Levels of Strength

[bmontgomery87]

If I see Chris make one false move, I will get the guy in the superman shirt to stomp a mudhole in his ass

I say that dude will have upgraded to hulk status by the meet next year. a solid year of muscletech supplements, he's bound to be huge

[FrmrHoss]

His little dark haired buddy who I think pulled 500+ in the 198s was competing in the 165s like 8 months prior. I'm sure it's dem noobgains though, rihgt?

[bmontgomery87]

His little dark haired buddy who I think pulled 500+ in the 198s was competing in the 165s like 8 months prior. I'm sure it's dem noobgains though, rihgt?

really? holy cow. he was pretty tall tho so I can see that weight going on quickly, but since he was friends with juice boy he prolly shared.

I don't remember what him and superman ended up lifting but I don't recall many impressive lifts at our meet other than the 700 pull...and that was from a 308.

I honestly didnt know if any of them reguarly competed other than the huge guy with no neck (guido fella) and the SHW guy with red hair.

[FrmrHoss]

really? holy cow. he was pretty tall tho so I can see that weight going on quickly, but since he was friends with juice boy he prolly shared.

I don't remember what him and superman ended up lifting but I don't recall many impressive lifts at our meet other than the 700 pull...and that was from a 308.

I honestly didnt know if any of them reguarly competed other than the huge guy with no neck (guido fella) and the SHW guy with red hair.

Yeah, I just happened to browsing some results for past meets and saw him in the 165s there... there were some HUGE gains in his squat/deadlift too.

[bmontgomery87]

Yeah, I just happened to browsing some results for past meets and saw him in the 165s there... there were some HUGE gains in his squat/deadlift too.

definitely programming

[FrmrHoss]

Yeah, he probably did 5x5.

[thom2355]

Yeah, he probably did 5x5.

....I want to backhand you at this moment....

well played sir.

[bmontgomery87]

Yeah, he probably did 5x5.

only thing other than cell tech that will make your lifts that awesome


true story

[NC_Tarheel]

Yeah, he probably did 5x5.

Ohyou.jpeg

My question is this....if you're going to juice that's all well and good but why would you do it to go from 165 to 198??

At that age wouldn't pizza work almost as well??

[bmontgomery87]

Ohyou.jpeg

My question is this....if you're going to juice that's all well and good but why would you do it to go from 165 to 198??

At that age wouldn't pizza work almost as well??

purty much. granted those fellas were pretty jacked, I still think anyone (and this means a lot because I'm short so it takes more work here) should be able to get up to 200 pounds without PES. Chocolate milk and cheeseburgers go a long way.

[FrmrHoss]

This is my last day of work before I take off for the wedding/honeymoon. So hard to do annnnyyyyyyytthhhinnngggggggg.

[Carlito99]

My gift to you:

[adamjohn32]

just fake it lol

[thom2355]

This is my last day of work before I take off for the wedding/honeymoon. So hard to do annnnyyyyyyytthhhinnngggggggg.

So do what I do....post more!

[bmontgomery87]

This is my last day of work before I take off for the wedding/honeymoon. So hard to do annnnyyyyyyytthhhinnngggggggg.

it's gonna draggggggg

[bmontgomery87]

My gift to you:

i raise you this:

[FrmrHoss]

My gift to you:

We're friends on ******** right, so you know how much I love this video

just fake it lol

So do what I do....post more!

On it!

[Carlito99]

Actually I didn't know if you'd seen it or not, but it is quite hilarious!

[FrmrHoss]

September 12, 2012


WEIGHT:

173.4

WAIST:

31.0"

NUTRITION:

60f/300c/215p (damage control)

TRAINING - 5/3/1 - Week 3, Cycle 5

Press Day
Overhead 90 x 5 x 10
Close grip
125 x 10
150 x 10
172.5 x 10
DB Rows 100s x 11, 11, 10
DB Shrugs 110s x 12, 12, 12
BB Curls 70 x 8 x 3

30 min LISS

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3

COMMENTS:
Jesus, all of these 10 rep sets DO feel like cardio. Final 24 hours before I'm taking the plunge and joining the rest of you married fools .

[adamjohn32]

Jesus, all of these 10 rep sets DO feel like cardio. Final 24 hours before I'm taking the plunge and joining the rest of you married fools .

[thom2355]

Inb4 she makes him quit lifting.


Still time to back out.

[bmontgomery87]

Inb4 she makes him quit lifting.


Still time to back out.

lol. repped.


Happy for you Chris. Enjoy the wedding and honeymoon.

then come back home and run 5x5 and eat more. do it *******.

[mmorton]

10 bucks says he's a cryer.

[NC_Tarheel]

10 bucks says he's a cryer.

Nope.

He's a screamer.

Trust me

[Shazriki]

Congratulations to the future Mr and Mrs. D!

Now to keep our competition fair you need to be a good boy and gain like 6lbs over the honeymoon like I did on my vacation. Play fair.

[mmorton]

One vag for the rest of your life. Way to think it through!

Congratulations

[bmontgomery87]

10 bucks says he's a cryer.

Nope.

He's a screamer.

Trust me

One vag for the rest of your life. Way to think it through!

Congratulations

You guys made my morning with this awesomeness.

[thom2355]

One vag for the rest of your life. Way to think it through!

Congratulations

If it goes South....at least he knows a lawyer.


I kid....hope is is a great day for you both.

[MissKB]

OMG YAY. I love love. Congratulations!!!

[FrmrHoss]

Thanks for all the love guys

Cliff notes:



Did some deads this morning, worked to a top set of 300 x 14, then tore something in my left ass cheek . Now that my right foot has been fixed, started trying to tend some terrible tightness I've had either in my left hip or glute, and used one of those moves Brandon posted up here from MWOD and was trying to floss the spot that felt tight and then all of a sudden there was a pop and some very sharp pain. I'm hoping the pain is just temporary and maybe I just popped loose whatever adhesion I had, but I'm a little tender.

Do not worry, will not interrupt honeymooning extracurriculars. Time to get ready to party for 2 days before the honeymoon! (and yes, will be getting my workout in tomorrow too, gotta put all this wedding cake to good use).