Still cutting?
Been cutting forever & looking to re-comp?
Been cutting forever & want to mini-bulk before spring?
This is the thread for you.
If you want in just send nitrogenwidget (me) a PM with your Starting weight by May 1st.
Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.
This thread is primarily for motivational purposes.
We got a good group here with a lot of helpful people so come join us.
I just need weights PM'd Every TUESDAY starting May 1st.
What I don't need is:
Pictures or measurments.
But feel free to post them yourselves.
This isn't a contest. Just a motivational thread to help you reach your goals.
Link to spreadsheet:
https://docs.google.com/spreadsheet/...Hc&output=html
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Results 1 to 30 of 1817
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04-17-2012, 03:06 AM #1Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,759
- Rep Power: 289566
May 1st Aug 1st Transformation motivation thread
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04-17-2012, 05:29 AM #2Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16358
1rd! I've been hoping to end my cut in August!
Looking to get down to 195-205, just depends on how I look/feel when I get there.
Last edited by bama5584; 04-17-2012 at 05:35 AM.
~DSC~
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04-17-2012, 07:41 AM #3Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Why not? Forever comp green crew? LOL
Aug of 2010 - 330 lbs <--- Never Forget
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04-17-2012, 07:49 AM #4Registered User
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 268
I shall recomp. I shall transform.
Fat and weak, but getting better.
1RMs as of 6/06/2012:
Squat: 320
Bench Press: 215
Deadlift: 350
Overhead Press: 120
Weighted Chin: +50
Feel free to friend me!
myfitnesspal: ajm422
Fitocracy: ajm422
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04-17-2012, 07:53 AM #5
Let's do it to it.
~Yesterday you said tomorrow~
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. "
May 23, 2011- 273lbs.... havent looked back
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04-17-2012, 07:57 AM #6Registered User
- Join Date: Apr 2012
- Age: 31
- Posts: 15
- Rep Power: 0
Not sure if i can participate, but if i can i'm in
Currently 200 pounds will look to reach 187-190 during that period
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04-17-2012, 09:37 AM #7Registered User
- Join Date: Oct 2009
- Age: 44
- Posts: 53
- Rep Power: 187
Lets f@ckin do this!!!!
"Discipline is the bridge between your goals and achievement."
June 29- 302
July 8- 295.3
July 15- 286.6 (Total Loss of 15.4 lbs)
July 22
July 29
Aug 5
Aug 12
Aug 19
Aug 25
Sept 2
Sept 9
Sept 16
Sept 23
Sept 30
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04-17-2012, 09:44 AM #8Registered User
- Join Date: Mar 2011
- Location: Portsmouth, Virginia, United States
- Age: 40
- Posts: 419
- Rep Power: 195
^^^What he said! BRING IT!Originally Posted by masterchief_420
Current Lifts:
Incline Bench: 205x3
DeadLift: 405x1
Box Squat: 325x4
Goals by July 1:
Incline Bench: 235
Deadlift: 450
Box Squat:375
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04-17-2012, 09:59 AM #9Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Im in! Im recomping baby.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-17-2012, 10:11 AM #10Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,759
- Rep Power: 289566
I'll be cutting for may for sure.
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04-17-2012, 10:48 AM #11Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Originally Posted by masterchief_420
^^^Agreed I am in again!Originally Posted by JaxLifter
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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04-18-2012, 02:17 AM #12On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
I love you guys. And I'm going to cut until I get that 20%.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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04-18-2012, 02:57 AM #13Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 313
In on this again. Self inflicted due to my poor discipline in current comp.
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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04-18-2012, 04:56 AM #14Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,759
- Rep Power: 289566
sure you can.Originally Posted by irbonev
Not sure if i can participate, but if i can i'm in Currently 200 pounds will look to reach 187-190 during that period
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04-18-2012, 05:41 AM #15Outside Dairy Queen
- Join Date: Jan 2012
- Location: Georgia, United States
- Posts: 87
- Rep Power: 184
August 1st is my cutting deadline. Looking to get to 190. Hell yeah I'm in.
Military Crew
Alpha Male Crew
IIFYM Crew
BB Misc. Crew
Former Blue Power Ranger
Legendary Z Fighter
Illuminatty
"May God have mercy upon my enemies, because I won't"
"Civilize the mind but make savage the body"
IG: tell.them
Active daily and follow/unfollow back
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04-18-2012, 07:45 AM #16Chainsaw Woodcarver
- Join Date: Jul 2008
- Location: Tacoma, Washington, United States
- Posts: 197
- Rep Power: 282
In on this, plan on finishing my cut sometime before AUG 1.
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04-18-2012, 08:45 AM #17
In.....breeehhhhhhhhhh
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04-18-2012, 02:21 PM #18Registered User
- Join Date: Oct 2011
- Age: 31
- Posts: 180
- Rep Power: 163
Count this guy in! Probably going to continue fluctuating between cutting and maintaining for the first half of the thread, then eventually get around to a slow bulk for the second half.
Looking forward to sharing the summer days here
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04-18-2012, 02:26 PM #19A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 852
care to make another betOriginally Posted by ajm422
count me in, I think my run as green crew will come to an end in this one though
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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04-18-2012, 04:16 PM #20Registered User
- Join Date: Aug 2011
- Age: 35
- Posts: 56
- Rep Power: 155
I want to join this cut thread! I want to look awesome by August. Can you count me in?
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04-18-2012, 10:29 PM #21Registered User
- Join Date: Apr 2012
- Posts: 22
- Rep Power: 0
Im in too I was hoping one of these would start soon. Lets do it guy
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04-19-2012, 06:37 AM #22<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
In.
I'm on the slow and steady road after losing the bulk of my weight a few years ago... Just trying to get leaner in a way that's sustainable for me.
My present weight/bf percent is a pretty good upper limit for me and I'm hoping to stay under my present stats for the rest of my life, barring any major life altering events.
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04-19-2012, 06:52 AM #23Registered User
- Join Date: Dec 2011
- Location: Cape Town, Western Cape, South Africa
- Age: 36
- Posts: 32
- Rep Power: 0
Broke up with my girlfriend of 3 years this morning, I am in and this will be my turning point to a better ME!!!!
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04-19-2012, 07:03 AM #24Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16358
Sucks brah... I've been there having been through a divorce.Originally Posted by Amstel1987
~DSC~
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04-19-2012, 07:35 AM #25Registered User
- Join Date: Jan 2008
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 2,377
- Rep Power: 1519
In muther funkers, these chicks will be frothing at the gash at my abs come August 1st.
1k+
*minimalist crew*
*experiences over possessions crew*
*positive crew*
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04-19-2012, 07:44 AM #26Registered User
- Join Date: Apr 2012
- Age: 31
- Posts: 11
- Rep Power: 0
COUNT ME IN!
Cutting till Aug 20th, trying to get from 25%bf to around 14%bf!!!
C'MOONNNNNNNNNNNNNNNNNNNNNNNN
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04-19-2012, 09:15 AM #27Registered User
- Join Date: Dec 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,069
- Rep Power: 7553
Count me in considering I failed the last one. I will get down to 180 by the end of this.
Sig line can't be a novel
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04-19-2012, 09:52 AM #28Registered User
- Join Date: Dec 2008
- Age: 70
- Posts: 195
- Rep Power: 298
I'm in. Starting at 215 looking to get to 200.
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04-19-2012, 10:10 AM #29Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Welcome all. Glad you could join.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-19-2012, 10:13 AM #30Registered User
- Join Date: Jan 2011
- Location: Charlottetown, Prince Edward Island, Canada
- Age: 35
- Posts: 1,020
- Rep Power: 480
Count me in bro, I PMed you. I been cutting for a month already starting at 180 and weighed in this morning at 162. Going till I am lean....hopefully by August for sure. Lets do it!!!!!!
"I think, therefore I am" - René Descartes
Looking to get down to 195-205, just depends on how I look/feel when I get there.
Currently 200 pounds will look to reach 187-190 during that period
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