It was my first time trying this and surprisingly it turned out to be pretty amazing..
The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein..
Ingredients;
3 tbs Olive oil
1 tbs Carb free baking powder
3 tbs Carb free sweetner
Half of a 600 ml coconut milk can (100ml has 2g carbs)
2 tbs cocoa
1.5 scoop of protein powder
I used my blender to mix it up and threw it in the oven to bake it for about 20-25 minutes
Great source of protein, fat and little bit of carbs to maintain your keto diet
Hope you guys enjoy it
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Thread: Chocolate Cake
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04-16-2012, 07:30 PM #1
Chocolate Cake
Last edited by rasit; 04-16-2012 at 10:20 PM.
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04-16-2012, 10:16 PM #2
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04-16-2012, 10:21 PM #3
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04-16-2012, 10:31 PM #4
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04-17-2012, 05:44 AM #5
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04-17-2012, 05:40 PM #6
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04-17-2012, 09:07 PM #7
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04-17-2012, 09:15 PM #8
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04-17-2012, 10:13 PM #9
[QUOTE=dyuv001;868112821]Any chance you can give a rough indication of cal count - im thinking about 1000 cal? Sounds delicious, will have to make one for breakfast one day haha.[/QUOTE
The entire one i made ( with 50 gs 99% dark chocolate and high fat coconut milk) contained:
cals 1160
Protein-49.25
Fat-97.13
carbs-15.2
I split this in half with my buddy and ate it as a meal. Great for keto as main source of fats is olive oil and coconuts.
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04-18-2012, 02:07 AM #10
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04-18-2012, 02:21 AM #11
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04-18-2012, 06:56 AM #12
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04-18-2012, 08:38 AM #13
It depends on how much carb you want to take daily. I supply my carbs only with this cake every day I just found out what's needed to make a cake, went to superstore and got all the recipes as much carb free as I could and gave it a try. I'm not really pro at this keto diet. Only been on it for 3 weeks..
I'm glad you liked it
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04-18-2012, 04:57 PM #14
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04-19-2012, 02:01 AM #15
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04-19-2012, 06:50 AM #16
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04-19-2012, 06:44 PM #17
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04-19-2012, 08:07 PM #18
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04-20-2012, 11:00 PM #19
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04-23-2012, 03:29 PM #20
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04-24-2012, 08:58 PM #21
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04-28-2012, 10:38 AM #22
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05-03-2012, 05:42 AM #23
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