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Thread: Chocolate Cake

  1. #1
    Registered User rasit's Avatar
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    Smile Chocolate Cake

    It was my first time trying this and surprisingly it turned out to be pretty amazing..
    The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein..

    Ingredients;
    3 tbs Olive oil
    1 tbs Carb free baking powder
    3 tbs Carb free sweetner
    Half of a 600 ml coconut milk can (100ml has 2g carbs)
    2 tbs cocoa
    1.5 scoop of protein powder

    I used my blender to mix it up and threw it in the oven to bake it for about 20-25 minutes

    Great source of protein, fat and little bit of carbs to maintain your keto diet

    Hope you guys enjoy it
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    Last edited by rasit; 04-16-2012 at 10:20 PM.
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  2. #2
    Registered User Pcliff's Avatar
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    Originally Posted by rasit View Post
    It was my first time trying this and surprisingly it turned out to be pretty amazing..
    The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein..

    Ingredients;
    Olive oil
    1 tbs Carb free baking powder
    3 tbs Carb free sweetner
    Half of a 600 ml coconut milk can (100ml has 2g carbs)
    2 tbs cocoa
    1.5 scoop of protein powder

    I used my blender to mix it up and threw it in the oven to bake it for about 20-25 minutes

    Great source of protein, fat and little bit of carbs to maintain your keto diet

    Hope you guys enjoy it
    how much olive oil?
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  3. #3
    Registered User rasit's Avatar
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    Originally Posted by Pcliff View Post
    how much olive oil?
    Sorry forgot to add that..About 3 tbs oil
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  4. #4
    Registered User Pcliff's Avatar
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    Originally Posted by rasit View Post
    Sorry forgot to add that..About 3 tbs oil
    Thanks cant wait to try. What do you usually use to prevent it from sticking?
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  5. #5
    Registered User rasit's Avatar
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    Originally Posted by Pcliff View Post
    Thanks cant wait to try. What do you usually use to prevent it from sticking?
    I rub oil or butter on the tray before hand..both works
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    Originally Posted by rasit View Post
    I rub oil or butter on the tray before hand..both works
    just threw it in the oven, i added some 99% dark chocolate. Cannot wait to try this!!!
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  7. #7
    Registered User Pcliff's Avatar
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    this was outstanding. Its all healthy fats too coming from olive oil and dark chocolate. Do you think it would be okay to eat this several times a week on keto?
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    Any chance you can give a rough indication of cal count - im thinking about 1000 cal? Sounds delicious, will have to make one for breakfast one day haha.
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    [QUOTE=dyuv001;868112821]Any chance you can give a rough indication of cal count - im thinking about 1000 cal? Sounds delicious, will have to make one for breakfast one day haha.[/QUOTE
    The entire one i made ( with 50 gs 99% dark chocolate and high fat coconut milk) contained:
    cals 1160
    Protein-49.25
    Fat-97.13
    carbs-15.2
    I split this in half with my buddy and ate it as a meal. Great for keto as main source of fats is olive oil and coconuts.
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  10. #10
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    [QUOTE=Pcliff;868141501]
    Originally Posted by dyuv001 View Post
    Any chance you can give a rough indication of cal count - im thinking about 1000 cal? Sounds delicious, will have to make one for breakfast one day haha.[/QUOTE
    The entire one i made ( with 50 gs 99% dark chocolate and high fat coconut milk) contained:
    cals 1160
    Protein-49.25
    Fat-97.13
    carbs-15.2
    I split this in half with my buddy and ate it as a meal. Great for keto as main source of fats is olive oil and coconuts.
    Awesome, thanks bud. Will have to make one.
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  11. #11
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    That looks awesome - will ask the wife to make it this weekend!
    "I'll do today what others won't so I can do tomorrow what others can't" - such a fitting quote for bodybuilding!
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  12. #12
    Registered User Pcliff's Avatar
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    Originally Posted by AlanApe View Post
    That looks awesome - will ask the wife to make it this weekend!
    let me know how it is, make sure to add the 99%, it adds a nice kick
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    Registered User rasit's Avatar
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    Originally Posted by Pcliff View Post
    this was outstanding. Its all healthy fats too coming from olive oil and dark chocolate. Do you think it would be okay to eat this several times a week on keto?
    It depends on how much carb you want to take daily. I supply my carbs only with this cake every day I just found out what's needed to make a cake, went to superstore and got all the recipes as much carb free as I could and gave it a try. I'm not really pro at this keto diet. Only been on it for 3 weeks..

    I'm glad you liked it
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    Going to make this tomorrow with a few minor changes, will post how it goes. What temp did you guys bake it at?
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  16. #16
    Registered User Pcliff's Avatar
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    Originally Posted by dyuv001 View Post
    Going to make this tomorrow with a few minor changes, will post how it goes. What temp did you guys bake it at?
    350
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  17. #17
    Registered User rasit's Avatar
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    I'll try the same ingredients and throw it in the freezer to see if i can get an icecream out of it lol
    I'll let you know how it goes
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  18. #18
    Registered User Pcliff's Avatar
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    Originally Posted by rasit View Post
    I'll try the same ingredients and throw it in the freezer to see if i can get an icecream out of it lol
    I'll let you know how it goes
    did it work?!?!
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  19. #19
    Registered User rasit's Avatar
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    Originally Posted by Pcliff View Post
    did it work?!?!
    I still added baking powder..Plus 1 whole egg in it..It made an icecream but had this weird and bitter taste in it..I think it was the baking powder..I'll try it again next time without it and see if it makes a difference
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    I tried this recipe today and it wouldn't cook thru. It was way too mushy. I'm not a cook or a baker..so I added too much milk maybe or oil?
    Sherry
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  21. #21
    Registered User rasit's Avatar
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    Originally Posted by iamjustifyd View Post
    I tried this recipe today and it wouldn't cook thru. It was way too mushy. I'm not a cook or a baker..so I added too much milk maybe or oil?
    Yes, you must have definitely added too much milk
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  22. #22
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    300 ml right? Maybe I wasn't paying attention..I'll try it again
    Sherry
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    Originally Posted by Pcliff View Post
    how much olive oil?
    add some lemon zest it will make it taste much better.
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