It was my first time trying this and surprisingly it turned out to be pretty amazing..
The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein..
3 tbs Olive oil
1 tbs Carb free baking powder
3 tbs Carb free sweetner
Half of a 600 ml coconut milk can (100ml has 2g carbs)
2 tbs cocoa
1.5 scoop of protein powder
I used my blender to mix it up and threw it in the oven to bake it for about 20-25 minutes
Great source of protein, fat and little bit of carbs to maintain your keto diet
Hope you guys enjoy it
Thread: Chocolate Cake