I explained my experience with this diet in response to an earlier post, but when do you actually start to see results? Is it normally to gain weight back every time you carb-up. I went two weeks with no carbs, but my first carb-up kinda sucked. I looked so fat after and felt like crap. For some reason I just couldn't convince myself that it would work. It seems everyone has had good results. Has anyone gone through this when staring the diet?
Thread: How long until you see results?
04-16-2012, 05:43 PM #1
How long until you see results?
04-16-2012, 05:59 PM #2
- Join Date: Jan 2011
- Location: California, United States
- Age: 31
- Posts: 191
- Rep Power: 0
"How long until you see results?" 30 seconds from right now.
You see results when you put in enough work.Strong people are harder to kill than weak people, and more useful in general - Mark Rippetoe
For my job working with the USFS in Montana I must: be able to carry felled trees, lift boulders, ruck 70# puncheon planks, haul tools over 10 miles along with personal gear, and beat down the camp-invading brown bear. Kidding!
But I do want to be able to run full speed while chasing a bear with a can of pepper spray, screaming obscenities with a hand-rolled cigarette in my mouth.
04-16-2012, 06:15 PM #3No Grain...No Pain... Gluten free since 2007
04-16-2012, 07:35 PM #4
I tried the carb up phase after my first week of keto diet and seemed like I gained everything back..I watched a documentary of this doctor who's had 25 years of experience in keto diet, not to mention he's on this diet as well, said that it takes your body up to 2-3 weeks to get back in ketosis..
So I decided to quit the carb up to see how my results will be..So far I kind of got used to low carb and I keep it going 7 days a week..
04-16-2012, 09:04 PM #5
04-17-2012, 03:43 AM #6
04-17-2012, 04:40 AM #7
04-17-2012, 04:47 AM #8
- Join Date: May 2010
- Location: Illinois, United States
- Age: 33
- Posts: 2,083
- Rep Power: 230
04-17-2012, 09:29 AM #9
04-17-2012, 09:36 AM #10
- Join Date: Jul 2010
- Location: Severn, Maryland, United States
- Age: 28
- Posts: 2,434
- Rep Power: 439
04-17-2012, 09:45 AM #11
- Join Date: Feb 2012
- Location: Camby, Indiana, United States
- Age: 36
- Posts: 273
- Rep Power: 95
04-17-2012, 10:34 AM #12
04-24-2012, 09:08 PM #13
04-24-2012, 10:33 PM #14
04-25-2012, 12:57 AM #15
04-25-2012, 10:56 AM #16
I cut out carbs and Im on week 5 of attempting to cut. For some reason, im building muscle instead. The actual body weight stays the same and fat seems to be dropping. Only one side effect...I feel SOOO tired and weak ALL THE TIME! I think every 4th day I am going to add in a few complex in the morning and after workout. Probably shouldnt cut out those carbs anyways huh?
04-25-2012, 10:58 AM #17
By euco09 in forum Female BodybuildingReplies: 6Last Post: 07-13-2010, 08:00 PM
By thursday22dp in forum Misc.Replies: 3Last Post: 03-29-2009, 11:22 AM
By bboysoccer47 in forum SupplementsReplies: 9Last Post: 04-13-2008, 06:46 PM
By justcrash in forum ExercisesReplies: 17Last Post: 08-20-2006, 07:22 PM