I explained my experience with this diet in response to an earlier post, but when do you actually start to see results? Is it normally to gain weight back every time you carb-up. I went two weeks with no carbs, but my first carb-up kinda sucked. I looked so fat after and felt like crap. For some reason I just couldn't convince myself that it would work. It seems everyone has had good results. Has anyone gone through this when staring the diet?
Thread: How long until you see results?
04-16-2012, 06:43 PM #1
How long until you see results?
04-16-2012, 06:59 PM #2
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04-16-2012, 07:15 PM #3No Grain...No Pain... Gluten free since 2007
04-16-2012, 08:35 PM #4
I tried the carb up phase after my first week of keto diet and seemed like I gained everything back..I watched a documentary of this doctor who's had 25 years of experience in keto diet, not to mention he's on this diet as well, said that it takes your body up to 2-3 weeks to get back in ketosis..
So I decided to quit the carb up to see how my results will be..So far I kind of got used to low carb and I keep it going 7 days a week..
04-16-2012, 10:04 PM #5
04-17-2012, 04:43 AM #6
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04-17-2012, 05:47 AM #8
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04-17-2012, 11:34 AM #12
04-24-2012, 10:08 PM #13
04-24-2012, 11:33 PM #14
04-25-2012, 01:57 AM #15
04-25-2012, 11:56 AM #16
I cut out carbs and Im on week 5 of attempting to cut. For some reason, im building muscle instead. The actual body weight stays the same and fat seems to be dropping. Only one side effect...I feel SOOO tired and weak ALL THE TIME! I think every 4th day I am going to add in a few complex in the morning and after workout. Probably shouldnt cut out those carbs anyways huh?
04-25-2012, 11:58 AM #17
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