My main goal is bulking and getting enough calories in my diet
Yougurt brand: Lil Yami yougart
-6 live cultures and probiotics
vitaman A and D
gluten Free
Lactose Free
nuturition
Serv.size 4 oz
Servings per container 1
Calories 130
calories from fat 50
Total fat 5 g
saturated fat 3.5g
trans fat 0g
Sodium 45 mg
Total carb 18g
Dietary fiber 0g
sugars 14g
protien 3g
ingredients: Cultured grade A milk, cream and skim milk, sugar, modified corn starch, Whey Protien concentrate, Tapica starch, kosher gelatin, natural flavor, vitaman A, palimate, vitaman D3 and live active cultures.
Vs
The umpqua half gallon milk which a serving size for one cup of milk
i believe is
Carb: 14
Protien:8
Calories 100 or so.
and is it bad to eat too muc yougurt?
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Results 1 to 3 of 3
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04-16-2012, 05:31 PM #1Registered User
- Join Date: Jan 2011
- Age: 32
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Should I have a 6 pack of yougurt every day or half a gallon of 2% milk?
Yes i'm aware that a bear is not a bison.
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04-16-2012, 05:48 PM #2Registered User
- Join Date: Sep 2011
- Posts: 976
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Ever thought about considering gray rather than just straight black or white?
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04-16-2012, 06:30 PM #3THE OG
- Join Date: Aug 2009
- Location: California, United States
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Have some of both every day.
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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