Started Keto today, first of all just a bit of background info to begin with.
I'm currently 18 and weigh approx 168lb at 5'10 BF:21%?, over the course of the last 3 years I have lost 52lb approx as I was 220lb In 2009. However the majority of my weight loss was due to extreme cardio and barley any weight training which has been my biggest mistake to date.
I have now decided I want to lean up, lose the flab and bulk up.
Over the past few year or so after losing the weight I did I have been through many diets but have never truly been committed which has resulted in a huge disappointment for myself personally and loss of motivation.
But today I've made a commitment to stick hard and do Keto for at least weeks and see what type of results it can produce!!
*You may notice a repeated use of the same foods, this is due to being Asian and not having a clue what my mum puts in her food.
Any advice and suggestions would be much appreciated, Thanks.
(Picture taking on evening on 15th April)
So here we go, Keto Started @ 16th April 2012.
Breakfast: Can of Tuna, Mayo and Lettuce
Lunch: 2 Scrambled eggs, Beef burger and Mayo, Cheese, Lettuce.
Pre Workout: 10g of Creatine
Workout: CKD Chest workout
Dinner: 2 Scrambled eggs, Can of tune and Mayo, Cheese, Lettuce.
Day 1 of Keto complete, I do feel good and fresh currently, despite having a headace mid afternoon,
Roll on Day 2!!