Been cutting for 7 weeks now, went from 181 lbs (Around 20 bf) to 168 lbs (Around 15 bf), but i start feeling so small, my chest starting to look flat, im 4 weeks into kris gethin 12 week program, but don't see any good progress, don't think i have enough mass, should i keep on doing kris gethin 12 week program?
Im 16, never done SS, my goal is to gain size.
Any ideas on what program i should use?
I like 4 days splits.
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Thread: Cutting routine?
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04-16-2012, 08:24 AM #1
Cutting routine?
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger
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04-16-2012, 12:13 PM #2
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04-16-2012, 12:44 PM #3
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04-16-2012, 01:31 PM #4
What about one of this, beside kris gethin 12 week program.
List:
Julien Greaux 365 Circuit Trainer
Lee Labradas LeanBody Trainer
12 Week Cutting The Fat Program“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger
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04-16-2012, 02:23 PM #5
Bump, i really need a good cutting routine.
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger
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04-16-2012, 02:42 PM #6
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04-16-2012, 02:52 PM #7
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04-16-2012, 02:56 PM #8
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04-16-2012, 03:02 PM #9
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04-16-2012, 03:33 PM #10
What about ryan hughes cutting routine?
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger
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