A pic of my G.F. and I , taken Apr.15/12

[BunkMoreland]

lol...i tried to get a full frontal for you nutmiscers...honest..she wouldn't have any of it..lol

i guess we know who wears the pants in that relationship

[necon76]

Well, now she doesn't have to take your word, she can take ours. You both look great.

[Milone79]

Stag and Doe..I think its also called a Jack and Jill in some parts of the world......a party to raise money for the bride and groom's wedding.... :-) drinks, games prizes etc...Paul was the bartender since its his brother getting married...wish I had taken a pic of him working the bar...he almost looked like he knew what he was doing..lol

[Milone79]

i guess we know who wears the pants in that relationship

hahaha...I wear the pants...but she carries the gun!!! (srs she's a copper) ;-)

[Milone79]

Well, now she doesn't have to take your word, she can take ours. You both look great.

thanks :-)

[psychodiver9]

hahaha...I wear the pants...but she carries the gun!!! (srs she's a copper) ;-)

Oh the games you can play with that one.



All seriousness you both look amazing. Srs power couple

[MiscDemeanor]

What bf is your girlfriend at? She lookin' good

[Milone79]

Oh the games you can play with that one.



All seriousness you both look amazing. Srs power couple

lol ;-)

thanks mang very much appreciated.

[Milone79]

Right, right. I've seen his brother post on the NBB page. I'd say Paul knows his way around the bar.

oh yeah.. :-)

[MITCHAPAL00ZA]

you are a sick kunt, the GF is looking awesome as well. stop making the rest of us look bad!

[Milone79]

What bf is your girlfriend at? She lookin' good

thanks..not sure..neither one of us have ever had our b.f. tested....she is in "bulk mode" right now so she weighs about 6 pounds more than she did after her last cut back in February before our trip.

[Milone79]

you are a sick kunt, the GF is looking awesome as well. stop making the rest of us look bad!

lol thanks mang.. dont think any of you look "bad" in here...probably the best group of physiques out of all the subsections on this forum. :-)

[MiscDemeanor]

thanks..not sure..neither one of us have ever had our b.f. tested....she is in "bulk mode" right now so she weighs about 6 pounds more than she did after her last cut back in February before our trip.

WHAT!!!

stop making the rest of us look bad!

Strong this ^^^ lol I need to write down the diet plan that's working so well for both of you. Mirin hard

[greekmanman]

That lean at 200 lbs, soniamproud. Your gf looks nasty as well! jesus

[kevlar08]

mirin lookin compact

[Milone79]

thanks guys...we are both technically in bulk mode....this is supposed to be the time to get a little fat and put on some muscle...I dont know why we are both still so lean...eating ice cream, popcorn and chocolate cheerios every day..not even counting cals. right now just estimating things(gotta be pushing 3000 cals/day)....lol...I had no idea my back was still that lean until she took the pic to show me...you should see Stacey when she is leaner...abs and chest striations that make me proud. :-)

[necon76]

thanks guys...we are both technically in bulk mode....this is supposed to be the time to get a little fat and put on some muscle...I dont know why we are both still so lean...eating ice cream, popcorn and chocolate cheerios every day..not even counting cals. right now just estimating things(gotta be pushing 3000 cals/day)....lol...I had no idea my back was still that lean until she took the pic to show me...you should see Stacey when she is leaner...abs and chest striations that make me proud. :-)

You just can't make statements like this without proof man!

[thenaturalguy]

Very lucky to have a GF like that OP, well done. Keep pushing eachother day by day! What does the routine that you said look like exactly? Curious....

[Milone79]

Dunno if you have, but go read some of the post comp logs. Some INBA/WNBF pros are members here. They'll stay lean up to 7 months, which of course brings on misc jealous hate. Seriously, go to Google and type in some pro or known natty's name and then "is natural?" and you'll get some laughable hate threads. Yours only shows up for this site for now as does Paul, though he does get a mention over at Broscience. Fuark, can't wait for my turn.

thanks mang..yeah I heard that guys like Nunez stay pretty shredded all year round...its crazy because I still get quad veins when I wake up in the morning and its like nearly 7 months since my last show..the strength keeps going up in the gym but the weight is moving much slower despite my best eating efforts...

[PR1MO]

I still get quad veins when I wake up in the morning

Never seen quad veins in my life. I'm assured they are in there though :P

[Milone79]

Very lucky to have a GF like that OP, well done. Keep pushing eachother day by day! What does the routine that you said look like exactly? Curious....

thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.

Day 1; Legs-3x6-8 reps,

Day 2; heavy chest/shoulders,

Day 3; (legs) 3 x 15 reps,

Day 4-heavy back/arms,

Day 5 legs-5,3,1

Day 6- OFF

Day 7-Light chest/shoulders

Day 8; Legs 3x6-8

Day 9; Light back/arms then repeat cycle

[Kahldris]

Thick. Solid. Tight.






























Now please make her turn around.

[Milone79]

Sorry, that should say Luke Ehlis, not Doug Miller. Dunno where my head was.

will check out the guys you posted..thanks :-)

[ELLSKIES]

she's facing the wrong way. Freaking amateurs

lol

[thenaturalguy]

thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.

Day 1; Legs-3x6-8 reps,

Day 2; heavy chest/shoulders,

Day 3; (legs) 3 x 15 reps,

Day 4-heavy back/arms,

Day 5 legs-5,3,1

Day 6- OFF

Day 7-Light chest/shoulders

Day 8; Legs 3x6-8

Day 9; Light back/arms then repeat cycle

so when it comes to legs you just do 3 sets?

[lee__d]

Saw this on FB and was like "hot" (to you of course, OP)

Saw it here and was like *fap fap fap*

[Milone79]

so when it comes to legs you just do 3 sets?

for squats 3 working sets..not including all the warm up sets...and the weights increase on all three working sets...yesterday for example was 3x6-8 day so 1st set was 320 x 8, second was 340x8 and last was 380x8...then there was 3 sets of single-leg press, 3 sets extensions, 1 set of hack squats then hammies and calves...leg days are the longest.. :-)

[Milone79]

Saw this on FB and was like "hot" (to you of course, OP)

Saw it here and was like *fap fap fap*

no homo?? lol thanks mang ;-)

[prolvr]

Do you even lift?



notsrs


Both looking thick&tight goodjob OP

[juliacheh]

Strong fap material