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  1. 04-16-2012, 10:23 AM #1
    bryan227kid
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    what is a good body fat percentage for me to be at and how do i get there?

    im 5/9 weigh i have large body frame i weigh 240 lbs 27% body and body fat mass 65lbs i dont want to be super ripped starting out i want to be lean with a little muscle nothing to crazy i actually i have a ok muscle but you cant see cause its under my fat how do i lower my body fat so i have a lean body thank you and i apreciate your advice
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  2. 04-16-2012, 10:49 AM #2
    lunchboy
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    Originally Posted by bryan227kid View Post
    im 5/9 weigh i have large body frame i weigh 240 lbs 27% body and body fat mass 65lbs i dont want to be super ripped starting out i want to be lean with a little muscle nothing to crazy i actually i have a ok muscle but you cant see cause its under my fat how do i lower my body fat so i have a lean body thank you and i apreciate your advice
    Tbh, If you really had 175 lbs of lean mass at 5'9 you'd be huge. You're probably a lot higher bf than you think. Construct a proper diet and training routine from the stickies and focus on consistent weight loss till you're happy with how you look in the mirror.
    Part of the not eating like a retard crew (NELARC).

    My lifting/notable eats log
    http://forum.bodybuilding.com/showthread.php?t=137551483
    2/3/2013
    234
    Final weigh in for contest 4/30/2013
    224.6
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  3. 04-16-2012, 12:02 PM #3
    bryan227kid
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    Originally Posted by lunchboy View Post
    Tbh, If you really had 175 lbs of lean mass at 5'9 you'd be huge. You're probably a lot higher bf than you think. Construct a proper diet and training routine from the stickies and focus on consistent weight loss till you're happy with how you look in the mirror.
    thanks for the info buddy lol no that 179 is mostly bone in my body structure im big boned
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  4. 04-16-2012, 12:05 PM #4
    laguy821
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    Just eat healthy and do lots of walking. And you will get there sooner or later, with no suffering.
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  6. 04-16-2012, 12:15 PM #5
    kasteanal
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    I find it funny how a double post on this forum ends up giving completely different responses.

    @ http://forum.bodybuilding.com/showth...hp?t=144077541
    Bacon is my favorite number in the entire alphabet.
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  7. 04-16-2012, 12:18 PM #6
    StrongMeat
    A Misc Corporation StrongMeat's Avatar
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    check my pictures

    at 220 i was probably 38-40% BF

    start heavy lifting now, and cut at around 2100-2300 cals while eating close to 150g protein, youll lose 2lbs a week guaranteed

    just realize the sooner you start, the sooner youll start transforming. Heres a link to my cutting guide, I think it should help you just fine
    http://forum.bodybuilding.com/showth...hp?t=143418153

    good luck

    -StrongMeat-
    "Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-

    -~~ The Auburn University Crew ~~-
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  8. 04-16-2012, 12:23 PM #7
    Electricheadd
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    Sorry I couldn't resist.....

    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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