If I eat a generous serving of beef or lamb right after a workout, instead of drinking a whey shake, will the protein absorption be as fast as whey. Whey is made from beef anyway right?
Thanks.
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07-08-2003, 07:48 AM #1
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07-08-2003, 07:55 AM #2
Re: Eating beef/lamb instead of whey after workout?
Originally posted by erowana
If I eat a generous serving of beef or lamb right after a workout, instead of drinking a whey shake, will the protein absorption be as fast as whey. Whey is made from beef anyway right?
Thanks.
Whey is made from cheese.
Save the lamb and beef for your meal when you get home.
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07-08-2003, 08:47 AM #3
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