Those with wide hip-bones, PLEASE post here.

[eiselt3]

Here is me, today, fasted stomach and no pump.
Looks like **** to be honest.
I weigh like 145 pounds on 5,8 feet. (Im currently cutting)

When Im pumped up it looks okay, since my lats are wider. But now it doesn't look good at all.
1. What do you guys think?
2. How much more do I have to drop? (=want to get rid of that hip-fat and get some abs showing)
3. Any idea of how it might look at the end? Will I look like a skeleton?

[eiselt3]

Here is me, today, fasted stomach and no pump.
Looks like **** to be honest.
I weigh like 145 pounds on 5,8 feet. (Im currently cutting)

When Im pumped up it looks okay, since my lats are wider. But now it doesn't look good at all.
1. What do you guys think?
2. How much more do I have to drop? (=want to get rid of that hip-fat and get some abs showing)
3. Any idea of how it might look at the end? Will I look like a skeleton?

I have to bump this since I'm curious. ^^

[jaybutz]

I think you're being pretty harsh on yourself man, you're not lookin nearly as bad as you say you are. you got a decent amount of muscle and once you cut down a little more I think you'll start looking pretty ripped. not sure how much but im thinkin get down to around 140 and then clean bulk. Good luck man

[eiselt3]

I think you're being pretty harsh on yourself man, you're not lookin nearly as bad as you say you are. you got a decent amount of muscle and once you cut down a little more I think you'll start looking pretty ripped. not sure how much but im thinkin get down to around 140 and then clean bulk. Good luck man

Thanks mate! feels good to hear that..

[tdinh]

I am a ifpa/nga pro..., and I too have wide hips. lol, sounds funny, makes it sound like we are in some type of rehab group or something. But I have realized, in my recent pics, it's a little harder to notice than in the past because of my side delts and quad sweep have come out more. If you can accentuate your v taper and quad sweep, it minimized your hip structure, and that is key.

[gingersgym]

I am a ifpa/nga pro..., and I too have wide hips. lol, sounds funny, makes it sound like we are in some type of rehab group or something. But I have realized, in my recent pics, it's a little harder to notice than in the past because of my side delts and quad sweep have come out more. If you can accentuate your v taper and quad sweep, it minimized your hip structure, and that is key.

could you show us a pic? and how do you go about bulking? as with wide hips a few % of bf look more than most...

[coherence]

have them wide hips aswell

[Javid_Shanghai]

same here.. when bulking and if put a little some fat, it makes my waist bigger, lats smaller.. with low bf it looks ok to me. Need to build more muscles on delts, lats and quads to make wide waist smaller.. and keep bf low..

[joshwah]

Repped the op. This thread has actually made me feel better about my hips! I guess I was just insecure cause I have ecto friends with sub 30 inch waists.

[gbsju]

I am a ifpa/nga pro..., and I too have wide hips. lol, sounds funny, makes it sound like we are in some type of rehab group or something. But I have realized, in my recent pics, it's a little harder to notice than in the past because of my side delts and quad sweep have come out more. If you can accentuate your v taper and quad sweep, it minimized your hip structure, and that is key.

This. Once I established a decent v-taper and brought my outer quads up my waist/hip structure seemed to look better.

[houstonrice]

cheers!

[eiselt3]

This. Once I established a decent v-taper and brought my outer quads up my waist/hip structure seemed to look better.

Too bad my legs develop like a 12 year olds. They are skinny as hell! But looking at your pic gives hope! Did you have this problem before? pics?

Repped the op. This thread has actually made me feel better about my hips! I guess I was just insecure cause I have ecto friends with sub 30 inch waists.

Nice to hear that you feel better. You look good mate!

[Johanschill]

Hello fellow wide hip-bone guys XD. I have since growing up found out that this is a very rare phenomenon amongst males, so it's really fun to see other peoples discussing this. I will ofcourse show my body as well, those pictures are all taken in 2013 when I was most physically active. Today I have a bit more waist fat but still around the same muscle mass, so I post these pictures of what I consider to me my most leanest/muscular peak where my hip-bones clearly shows as opposed to when I bulk and gain waist fat.

[LittleButFitAsf]

Hi, if my hip bones are quite prominent does that mean I need to gain more weight? I have been gaining for about a year as it a hard for me to put on weight. I started off at 38kgs and I am not at 43.5kgs. I am 5ft.

[Edmoe]

hip bone ratio cant be changed. what you can do is focus more on building a broader shoulder.

[NikolaStama]

I really have ****ty genetics for everything , gain fat really easy , burn it really hard , asymmetry in pecs and arms. Really WIDE Hips , small legs . I'm young and just a beginner but it really demotivates me. I'M 6'3 , just turned 15 and i weigh 160 pounds or so , haven't weighed myself in half a year. Anyone got any tips on what muscles to enforce when i workout to make this less visible for me?

i63. tinypic. com/2hrkdvl.jpg
i66. tinypic. com/2ccxhs5.jpg

[iDude14]

Please look at my avatar. Do I have wide hips too? Want that sides to be gone but I think it has muscle already cause of side bends. But I stopped side bends for years and my only oblique workout is cable chops and weighted russian twist. Any suggestions? PS. I’m working on my lats and shoulders more.

[iDude14]

Bump

[pieandmash]

Hi,
I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

Man, tell me about it. I have wide hips and every f@cking burger i eat lives on them. Though I'm finding tying in tabata HIIT training twice a week into my workouts is really making a difference. That and fasted cardio when I can.

Shoulders, Chest, Arms and Back. Build your trunk to create the V on top.