What to eat after morning cardio?

[robw96]

I've recently started doing morning cardio in aid to lose fat quickly, however I just need clearing up about when and what to eat after cardio to maximise fat loss. Also, wondering how long to leave it till I eat after I have done my morning cardio.

Also, if you could help me by not telling to me to eat protein, fats and carb', however if you could tell me specific foods to eat at the best times of day for the best results etc.


Thanks!

rob.

[dmacdonal9]

No particular food is going to have any particular effect that matters. Just make sure whatever you eat fits into your overall plan for calories and macros for the day, that's the important thing.

Strictly speaking, the best thing to eat after morning cardio to maximize fat loss is.... nothing

[kasteanal]

Your body doesn't exactly care when you eat, as long as it fits your overall plan, exactly as dacdonald9 said. You seem to lack the knowledge of basic nutrition, so I'd advice you to read up on it.