I've recently started doing morning cardio in aid to lose fat quickly, however I just need clearing up about when and what to eat after cardio to maximise fat loss. Also, wondering how long to leave it till I eat after I have done my morning cardio.
Also, if you could help me by not telling to me to eat protein, fats and carb', however if you could tell me specific foods to eat at the best times of day for the best results etc.
04-16-2012, 05:41 AM #1
What to eat after morning cardio?
04-16-2012, 05:47 AM #2
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 43
- Posts: 11,344
- Rep Power: 18111
04-16-2012, 05:52 AM #3
By chow9724 in forum NutritionReplies: 6Last Post: 05-08-2011, 12:01 PM
By justagirl in forum Female BodybuildingReplies: 13Last Post: 02-28-2008, 12:23 AM
By frankie12 in forum Losing FatReplies: 8Last Post: 02-15-2007, 02:40 PM
By frankie12 in forum Workout ProgramsReplies: 2Last Post: 02-15-2007, 09:24 AM
By lexdiamond20 in forum NutritionReplies: 2Last Post: 06-07-2004, 07:45 AM