My workout routine?

[ProAndre]

I hear ton of things about how many times to work out a week etc. i'm training to join the college football team soon. this is my workout schedule.
Lower body - Weights
Upper body - Weights
Full body cardio - Tabata running/swimming
Rest.

In that cycle.
I won't be over working my muscles or anything like that right?

[Coolcicada]

Its fine.

Any reason why your doing a Upper/Lower as opposed to SS?

[trexmoad123]

Good job for picking a good routine. Upper / lowers (or any higher frequency routine for that matter) are great.

What do your exercises look like during both days?

[ProAndre]

Its fine.

Any reason why your doing a Upper/Lower as opposed to SS?

Well, i would answer that question if i knew exactly what SS means.

[Coolcicada]

Well, i would answer that question if i knew exactly what SS means.

Starting Strength.

http://forum.bodybuilding.com/showth...5564721&page=1

I already got my answer .

Your routine is fine though.

[trexmoad123]

Well, i would answer that question if i knew exactly what SS means.

It's a routine called Starting Strength.

As long as you're doing a routine that hits muscles multiple times per week, it doesn't matter. Provided your exercise selection is right.

[ProAndre]

Good job for picking a good routine. Upper / lowers (or any higher frequency routine for that matter) are great.

What do your exercises look like during both days?

For Upper -bench, incline, upper Axilary, core training.
and Lower - Squat, deads, lower axilary, Stretches/Jump training