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  1. #1
    Registered User TheUruguayo's Avatar
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    Is this a good stack for muscle building?

    Whey - Dymatize Elite Whey Protein Isolate
    Casein - Dymatize Elite Casein
    Multi - Optimum Opti-Men
    Fishoil - Optimum Fish Oil Softgels
    Creatine - Optimum Micronized Creatine Powder
    Post Workout Carbs - NOW Dextrose

    Now is that good enough, should i change something, better products for any category, add anything?
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  2. #2
    Banned crosmanboy's Avatar
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    you only need whey,multi,and fishoil. Creatine optinal..
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  3. #3
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by crosmanboy View Post
    you only need whey,creatine. Fishoil/multi optinal..
    Fixed.
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  4. #4
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    Originally Posted by crosmanboy View Post
    you only need a proper diet, good routine, and rest.
    Fixed fixed.
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  5. #5
    Registered User ambitionzZ's Avatar
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    Originally Posted by Coolcicada View Post
    Fixed.
    Why would a multi be optional? :s
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  6. #6
    Banned crosmanboy's Avatar
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    Originally Posted by Coolcicada View Post
    Fixed.
    Lol you dont need creatine...
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  7. #7
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by ambitionzZ View Post
    Why would a multi be optional? :s
    If your diet is good, you should be fine w/ one.

    Originally Posted by crosmanboy View Post
    Lol you dont need creatine...
    The most beneficial supplement available behind whey. ^
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