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  1. 08-05-2013, 06:57 PM #121
    .pumpingiron
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    Monday, August 5th Workout

    Chinups
    Bodyweight-8x
    Bodyweight-8x
    Bodyweight-8x
    Bodyweight-8x

    Tricep Cable Pushdowns (Straight Bar)
    50 lb-12x
    50 lb-12x
    50 lb-12x
    50 lb-12x

    Hanging Leg Raises (Using AB Straps)
    Bodyweight-8x
    Bodyweight-8x

    EZ Barbbell Curls
    60 lb-12x
    60 lb-12x
    Last edited by .pumpingiron; 08-05-2013 at 07:04 PM.
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  2. 08-06-2013, 05:26 PM #122
    .pumpingiron
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    Tuesday, August 6th Diet

    Exercise: 30 minutes walking, weightlifting
    129 calories burned

    Today's Diet:

    1 homemade pizza sub with salami, pizza sauce, cheese, tomatoes and peppers
    Doritos with cheese dip
    2 large salads with croutons, olive garden dressing, tomatoes, cucumbers, peppers
    6 oz. steak with steak sauce
    2 hamburger with tomatoes, peppers, cheese and catsup
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    2 scoops protein poweder

    3260 calories (3131 net)
    178 grams protein
    243 grams carbs
    75 grams sugar
    Last edited by .pumpingiron; 08-06-2013 at 07:20 PM.
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  3. 08-06-2013, 08:28 PM #123
    .pumpingiron
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    Age: 48
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    Tuesday, August 6th Workout

    Dumbbell Bench Press
    55's (110 lb)-8x
    75's (150 lb)-8x
    85's (170 lb)-8x
    100's (200 lb)-8x
    110's (220 lb)-4x
    110's (220 lb)-6x
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  4. 08-08-2013, 04:25 PM #124
    .pumpingiron
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    Wednesday, August 7th Workout

    Exercise: None

    Today's Diet:

    Doritos with cheese dip
    1 large salad with croutons, olive garden dressing, tomatoes, cucumbers, peppers
    2 steak sandwiches with cheese and A-1 steak sauce
    2 hamburger with tomatoes, cheese and catsup
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    Bowl of froot loops with milk
    2 bags pork rinds

    2936 calories
    166 grams protein
    266 grams carbs
    80 grams sugar
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  6. 08-09-2013, 05:41 PM #125
    .pumpingiron
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    Age: 48
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    Rep Power: 388
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    Thursday, August 8th Diet

    Exercise: None

    Today's Diet:

    Doritos with cheese dip
    Nestle Crunch bar
    2 marshmallows
    1 steak sandwiches with cheese and A-1 steak sauce
    BBQ Turkey Sandwich with Collard Greens
    Homemade Pizza Sub with pizza sauce, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    Bread with butter
    2 tomatoes

    2324 calories
    142 grams protein
    204 grams carbs
    64 grams sugar
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  7. 08-09-2013, 05:52 PM #126
    .pumpingiron
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    Age: 48
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    Rep Power: 388
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    Friday, August 9th Diet

    Exercise: 60 minutes Walking up and down steep hill
    259 Calories Burned

    Today's Diet:

    2 scoops protein
    Beef Burrito
    Sugar Free Jello
    Homemade Pizza Sub with pizza sauce, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    Bowl of Froot Loops with Skim Milk
    Wheat thins

    2856 calories (2597 net)
    133 grams protein
    310 grams carbs
    53 grams sugar
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  8. 08-09-2013, 06:01 PM #127
    .pumpingiron
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    Age: 48
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    Rep Power: 388
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    Average Macros (Last 7 Days)

    Average Calories (Net)=2640 calories
    Average Carbs=219 grams
    Average Sugars=57 grams
    Average Protein=166 grams
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  9. 08-11-2013, 02:03 PM #128
    .pumpingiron
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    Join Date: Oct 2009
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    Rep Power: 388
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    Sunday, August 11th Workout

    Standing Barbbell Shoulder Press
    65 lb-12x
    95 lb-8x
    115 lb-5x
    135 lb-10x
    155 lb-8x
    175 lb-6x
    190 lb-3x

    EZ Barbbell Curls
    60 lb-8x
    70 lb-8x
    80 lb-8x
    80 lb-8x
    90 lb-8x
    100 lb-5x

    Barbbell Shrugs
    135 lb-12x
    185 lb-15x
    225 lb-20x
    255 lb-13x
    275 lb-8x

    Hammer Grip Pullups
    Bodyweight-8x

    Tricep Pushdowns
    50 lb-12x
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  11. 08-11-2013, 03:28 PM #129
    .pumpingiron
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    Saturday, Aug 10th Diet

    Exercise: None

    Today's Diet:

    4 Homemade Pizza Sub with pizza sauce, tomatoes, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    4 scoops protein powder

    2544 calories
    176 grams protein
    208 grams carbs
    40 grams sugar
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  12. 08-11-2013, 03:29 PM #130
    .pumpingiron
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    Age: 48
    Posts: 896
    Rep Power: 388
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    Sunday, August 11th Diet

    Exercise: Weightlifting

    Today's Diet:

    4 Homemade Pizza Sub with pizza sauce, tomatoes, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2 borage oil/flax seed pills
    4 scoops protein powder
    1 large tomato
    16 wheat thins

    2750 calories
    182 grams protein
    244 grams carbs
    54 grams sugar
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  13. 08-24-2013, 11:27 AM #131
    .pumpingiron
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    Age: 48
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    Rep Power: 388
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    Saturday, August 24th Workout

    Barbbell Squats
    135 lb-8x
    185 lb-5x
    225 lb-5x
    255 lb-5x
    275 lb-5x

    Seated Cable Rows
    90 lb-12x
    140 lb-8x
    170 lb-8x
    190 lb-8x
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  14. 08-25-2013, 04:49 PM #132
    .pumpingiron
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    Age: 48
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    Rep Power: 388
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    Sunday, August 25th Workout

    Dumbbell Bench Press
    55's (110 lb)-12x
    75's (150 lb)-8x
    85's (170 lb)-8x
    100's (200 lb)-8x
    110's (220 lb)-5x

    Barbbell Shrugs
    135 lb-15x
    185 lb-12x
    225 lb-20x
    255 lb-13x
    275 lb-6x

    Tricep Cable Pushdowns (Straight Bar)
    50 lb-12x
    50 lb-12x
    50 lb-12X

    EZ Barbbell Curls
    60 lb-12x
    70 lb-10x
    80 lb-8x
    90 lb-8x
    100 lb-6x

    Standing one Legged Calf Raises
    60 lb-12X
    70 lb-8x
    80 lb-8x

    KNeeling Cable Crunches
    50 lb-12x
    50 lb-12x
    50 lb-12x
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