whats a good calorie count for a good cut?

[josephmichael95]

just started mine today

[comps]

Everyone's body is different.
Probably high 2k or low 3k is good for you.

[KennyG32]

2kkkkkkk

[trexmoad123]

No one is going to know. Figure it out for yourself (it's different for every body) here:

http://forum.bodybuilding.com/showth...hp?t=121703981

[josephmichael95]

and today i just started my cycle of animal cuts

[8andr3s8]

Try this website out its really helpfull ans itll give you a good basis to start out with ive been using it and it helped me get a basis of what I need ..

Myfitnesspal

[Sprog]

10-12x your BW in lbs is a good way to start then adjust accordingly

[delinquent95]

for u i'd say 2500 would be a good starting point

[CornXSkull]

I hate when I see people recommending calories for other people. Bro, the only way of knowing is through trial and error. Up the protein and drop the carbs. Especially prior to your workouts. Throw in some HIIT ?? profit