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  1. #1
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    Question about simple carbs and insulin spikes (Thanks)

    Hey guys, im on my cut right now and my girlfriend and i and her friends are going to apple bees. Now im in the mood for a burger and fries (burger on wheat) because today is my carb load day and cheat day. Now i fear the 500 calorie serving of fries (50 grams carbs) will cause a bad insulin spike making fat anabolic. What do you guys think? Is it ok for me to eat these fries and burger without worrying about it effecting my cut? The meal total is around 1.5k calories, I made room for it in my calories for today.

    Im 6ft 195 10 percent bf
    Goal is: 6-7 percent bf.


    Thoughts please
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  2. #2
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    As long as you nclude it into your macros you will be fine, don't fret over little things that don't matter.
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  3. #3
    Chasing cats since 1967 WonderPug's Avatar
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    Protein can increase insulin secretion more than some carbs. Are you scared now?

    By the way, what do you define as an insulin spike, in pmol/L?
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  4. #4
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    Honeslt i dont know wonderpug, im just scared that eating the fries will be detrimental to my fat loss. My goal is to get shredded, but i fear the white starches in fries will make my blood sugar raise and turn to glucose then fat.
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  5. #5
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    Live your life man. Eat that burger as if it was a pussy

    Id only not do that if i was competing
    "Success is a journey, Not a destination"

    "Everybody wanna be a bodybuilder, but nobody wanna lift some heavy ass weights!" -
    Ronnie Coleman

    "Yeahhhhhh buddy" -
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  6. #6
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by yozef View Post
    Honeslt i dont know wonderpug, im just scared that eating the fries will be detrimental to my fat loss. My goal is to get shredded, but i fear the white starches in fries will make my blood sugar raise and turn to glucose then fat.
    Irrational fears are a pain.
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  7. #7
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    Originally Posted by WonderPug View Post
    Irrational fears are a pain.
    whats ur take then? The fries are really high on the glycemic index, wont this be bad.
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    Originally Posted by yozef View Post
    Honeslt i dont know wonderpug, im just scared that eating the fries will be detrimental to my fat loss. My goal is to get shredded, but i fear the white starches in fries will make my blood sugar raise and turn to glucose then fat.
    Poor misguided fool.

    Read the stickies and your life will improve dramatically. You are so much likelier to fall off the wagon living a restrictive lifestyle.
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  9. #9
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    Originally Posted by yozef View Post
    whats ur take then? The fries are really high on the glycemic index, wont this be bad.
    Read:

    http://forum.bodybuilding.com/showth...hp?t=136691851
    http://forum.bodybuilding.com/showth...hp?t=121703981
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  10. #10
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    [QUOTE=WonderPug;866202021]Read:

    [it did not help, i dont see anywhere where it discusses this.
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  11. #11
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    Originally Posted by yozef View Post
    Hey guys, im on my cut right now and my girlfriend and i and her friends are going to apple bees. Now im in the mood for a burger and fries (burger on wheat) because today is my carb load day and cheat day. Now i fear the 500 calorie serving of fries (50 grams carbs) will cause a bad insulin spike making fat anabolic. What do you guys think? Is it ok for me to eat these fries and burger without worrying about it effecting my cut? The meal total is around 1.5k calories, I made room for it in my calories for today.

    Im 6ft 195 10 percent bf
    Goal is: 6-7 percent bf.


    Thoughts please
    I suggest you read the stickies OP. Your thoughts on "Simple carbohydrates and Insulin Spikes" are very misguided.
    On another note, why are you being so strict with your diet? Your already at a low BF% are you planning on competing in the future?
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  12. #12
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    Originally Posted by yozef View Post
    it did not help, i dont see anywhere where it discusses this.
    Try actually reading the content of the first sticky linked to above.
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  13. #13
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    Originally Posted by ErikTheElectric View Post
    I suggest you read the stickies OP. Your thoughts on "Simple carbohydrates and Insulin Spikes" are very misguided.
    On another note, why are you being so strict with your diet? Your already at a low BF% are you planning on competing in the future?
    '
    My lower abs are not showing defined, i want my adonis belt to be v tappered showing with veins, i want my abs completly defined, as well as my pecs and upper chest well defined, and arms sculpted.
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  14. #14
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    Someone has been reading WAY too much Yahoo health and watching WAY too many CBS Documentaries on sugar. *sigh*
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    You store and burn fat all the time OP, if you are in a caloric deficit you will burn more then you store. Worry about that instead..
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  16. #16
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    Im in a world full of phuck.
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    Originally Posted by Xfaxtor View Post
    You store and burn fat all the time OP, if you are in a caloric deficit you will burn more then you store. Worry about that instead..
    So iv done numerous amounts of BMR (mantanence calorie) calcs and equations. Which one did you use? Most accurate? I want to make sure my calories are correct.
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    Originally Posted by yozef View Post
    So iv done numerous amounts of BMR (mantanence calorie) calcs and equations. Which one did you use? Most accurate? I want to make sure my calories are correct.
    The sticky explicitly states which are the most accurate.
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  19. #19
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  20. #20
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    Originally Posted by yozef View Post
    So iv done numerous amounts of BMR (mantanence calorie) calcs and equations. Which one did you use? Most accurate? I want to make sure my calories are correct.
    Trial an error. set a number, if you dont lose weight lower calories, if you lose too fast up them...
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  21. #21
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    Everything you eat causes an insulin spike. No reason to worry about simple carbs. Just don't go over your calorie limit and hit the proper macros.
    This post is Natypes approved.
    Natypes crew

    Christ is my Savior
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  22. #22
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    Originally Posted by ErikTheElectric View Post
    I've got a feeling that we're all toasting roll bread.. *sigh*
    I agree, or we have one of the dumbest lazy people on the face of the earth
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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