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  1. #1
    36th seed fishpat86's Avatar
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    Supplements in milk

    Can I mix BCAA's and creatine into my daily litre of milk in the morning and drink throughout the day? As in are these two compounds stable in milk for an extended period?
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  2. #2
    GOLD FEASTing bomfire's Avatar
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    Originally Posted by fishpat86 View Post
    Can I mix BCAA's and creatine into my daily litre of milk in the morning and drink throughout the day? As in are these two compounds stable in milk for an extended period?
    Yes sir, these compounds will mix ok in milk. Hope this helps
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  3. #3
    36th seed fishpat86's Avatar
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    Originally Posted by bomfire View Post
    Yes sir, these compounds will mix ok in milk. Hope this helps
    I'm not asking or do I care if they mix well. I want to know if leaving them in milk will have any effect on the compounds themselves.
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  4. #4
    GOLD FEASTing bomfire's Avatar
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    Originally Posted by fishpat86 View Post
    I'm not asking or do I care if they mix well. I want to know if leaving them in milk will have any effect on the compounds themselves.
    From what ive read they should be fine in milk for a few hours but get worse over time. I think youd be fine if they were in there for half a day or so
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