Quitting Porn/Fapping made MY Testosterone Levels go up (PROOF)(SPOON PIC)(GTFIH)

[rotunda]

Test Levels June 2011 & October 2011






Test levels March 2012 - 118 days no Fap/Porn





Spoon Picture



Explained:

- Took first test June 2011
- Fixed diet, upped fat intake, took 50mg zinc daily, got better sleep
- Took another test October 2011. Test levels up by 24 & 25% Total and Free respectively
- Stopped masturbating and watching porn from 5-10x a day to 0 starting December 1st 2011
- Quality of life improved. Started to talk to girls more often etc. Weight went up 6kgs in 4 months
- Decided to take another test.
- Hormones very high

** NOTE: I took something to get rid of my pubertal gyno. However, the test was taken a significant time later, which means that anything that could have been in my blood would be NEGLIGIBLE **


*** NOTE 2: I will take another blood test in 4 weeks time to see where my levels really stand (just to be sure) ***

[YourIHero]

Gjdm

[kazamman]

brb starting nofap

[RazorRamonn]

thanks, will stop jacking off.

[fieldysnutz]

interdasting

[Parsons7]

brb quitting fapping.

[Vrunkelinch]

gisterenavond zag ik je toch wel aan je paaltje trekken hoor

[Canisz]

what'd you take for the pubertal gyno, and did it actually help any?

[wzupa]

he man hoe vraag je deze **** aan zomaar?

[bilaba70]

zoonikbentrots.jpg

Vergeet je niet je andere thread te updaten?

[KyBrah32]

fuk yeahhhh 10 days of no fap and i almost caved in, until this

[BloodFireDeath]

Since no-fap has been pretty hard for me, I recently invented a low-fap regime. Seems to be actually working really really well.

[Turbanas]

Nederdad kankaard ?

[Rolling]

more positives of nofap !

[bilaba70]

he man hoe vraag je deze **** aan zomaar?

Ga naar de huisarts, zeg ik heb tieten en wil naar de endocrinoloog verwezen worden en vraag een testosteron check aan. (semi srs)

[sp303]

everytime i start no fap i end up fapping 3x a day

[Starred]

inb4 confounding factors

[aCb123]

Join Date: Feb 2012
Status: Red

Seems legit

[VitaCrave]

Where do you live?

[MyPinkReptile]

Fuark. Ok time for one last fap.

[rotunda]

zoonikbentrots.jpg

Vergeet je niet je andere thread te updaten?

Will do brah. I know which you are talking about. I've been busy with Exams and all. And I wanted my hormone to stabilize before I could provide you guys with a good and accurate conclusion.

[Realistg]

Dammit just got done fapping before seeing this thread

[Szarko]

"stopped fapping 5x-10x a day"

What the phuK!?

Spend more time training phaggot.

[RepTillFailure]

Gjdm! I might attempt to not fap for a month.

[MJKJSK]

stopped reading at

"Fixed diet, upped fat intake, took 50mg zinc daily, got better sleep"

OP im really happy for you and im gonna let you finish but no fap does nothing. at least for me it doesnt.

[paolo234]

will try no fap.

everytime I do, i end up binging fap wise. 2x-5x a day.

[Armstrongha]

In on another no fap motivation thread but have to say this is promising.

[JazB]

good stuff.

how much has your strength progressed when you started doing no fap/zinc/more fat etc etc

[MrPain09]

Are you sure it's not the increase in zinc intake?
Read a study before about it raising testosterone substantially, but I also read ones about it raising cholesterol levels and increasing the risk of prostate cancer.

edit: heres the link: http://www.ncbi.nlm.nih.gov/pubmed/16648789


heres the ones about the negatives:

Becareful guys

In this study susjects were given 50mg of zinc a day for 8 weeks and the results were:
"Total cholesterol (TC), triglyceride (TG), Low density lipoprotein cholesterol (LDL-C) and apolipoprotein B100 (ApoB100) increased significantly, high density lipoprotein cholesterol (HLD-C) and apolipoprotein A1 (ApoA1) decreased after supplementation."
http://www.ncbi.nlm.nih.gov/pubmed/15727190

While in this one where the subjects were taking 100mg per day increased their risk of prostate cancer.
"our findings, that chronic zinc oversupply may play a role in prostate carcinogenesis"
http://www.ncbi.nlm.nih.gov/pubmed/12837837

[TAS44]

Yeah when I fap I lose most interest in talking women for a couple days. I'll be horny as fuk talking to/texting girls then I cave in and fap 2x in the same day and my sex drive goes to **** for a while.