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  1. #1
    Registered User konyy's Avatar
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    Protein before workout...

    I've looked around but haven't found anything on this but, does drinking protein powder before training/lifting help out? Or is this just a placeboo00o0o0o0o, or myth?
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  2. #2
    waitasecareyoutryingtoche ohiostaterules7's Avatar
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    Just helps for daily intake.
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  3. #3
    GOLD FEASTing bomfire's Avatar
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    Originally Posted by ohiostaterules7 View Post
    Just helps for daily intake.
    This^. Some believe that it "fuels" your muscles as they workout..I personally do not buy into this. With that being said if you do enjoy drinking a shake intra workout id recommend whey w/ powdered oatmeal or Purple Wraath from Controlled labs. Hope this helps!
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  4. #4
    Registered User konyy's Avatar
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    Originally Posted by bomfire View Post
    This^. Some believe that it "fuels" your muscles as they workout..I personally do not buy into this. With that being said if you do enjoy drinking a shake intra workout id recommend whey w/ powdered oatmeal or Purple Wraath from Controlled labs. Hope this helps!
    True, I do take atomic 7 intra workout (1 1/2 scoop = 500ml water), as most of my workouts are morning, when I can only grab a banana pre..
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  5. #5
    GOLD FEASTing bomfire's Avatar
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    Originally Posted by konyy View Post
    True, I do take atomic 7 intra workout (1 1/2 scoop = 500ml water), as most of my workouts are morning, when I can only grab a banana pre..
    ah really? I feel so weak working out on an empty stomach, but thats just me
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  6. #6
    Registered User Marcus2213's Avatar
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    Originally Posted by bomfire View Post
    ah really? I feel so weak working out on an empty stomach, but thats just me
    Agreed, i need at LEAST 2 meals in me before workout..

    However i do take a protein shake an hour before i workout, skim milk, whey and oats then my preworkout (usually Jack3d or neurocore) around 15mins before training and this suits me fine i don't feel as 'empty' when training my muscles still feel quite full from the shake.. but try some out bro see what you feels best
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  7. #7
    Registered User konyy's Avatar
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    Originally Posted by bomfire View Post
    ah really? I feel so weak working out on an empty stomach, but thats just me
    I usually chow down on some oats + protein + fruits before bed, maybe that's why I dont feel so sluggish in the morning..
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  8. #8
    Registered User ajerone's Avatar
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    I usually work out fasted, but if I have time for a shake/breakfast before a workout, with at least an hour-two before I slam my PWO, then I'll do it. Proats or a shake with glycemyx. I don't like working out on a non-empty stomach though, especially not liquid.
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  9. #9
    Registered User Sickvtec101's Avatar
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    i dont like the feeling taking protein before working out makes me burp n full feeling while sippin water in the gym soo i got myself some N'Gage bcaas for pre workout instead and leave the protein for after training mixed with creatine
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  10. #10
    Banned filpula's Avatar
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    dunno i do it though
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  11. #11
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Not necessary RIGHT before but u should eat a solid meal 60-90 mins before your workout.

    During week I lift at 5 so I get up at 430 and pound a banana, oats and whey and I'm not too full to workout hard.
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  12. #12
    iSatori ***** rep kinkoshinkai's Avatar
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    Not all "workouts" are equal. You can no more generalize what to do before a "workout" than anything else. That said, NSCA studies showed that 20 grams of whey within an hour before intense resistance training provided positive results. If your "workout" is like most gym goers, it's probably not vital. But if you plan to train heavy and long, protein ingested before training can help. Just like carbs, proteins can be easier or harder to digest. A quicker digesting protein should be taken within an hour before, but a slower, less "bio-available" protein or whole food source should be ingested with at least a few hours to digest before training intensely.
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  13. #13
    Registered User FitandRipped's Avatar
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    Originally Posted by konyy View Post
    I've looked around but haven't found anything on this but, does drinking protein powder before training/lifting help out? Or is this just a placeboo00o0o0o0o, or myth?
    dunno... i heard drinking before training is good for recovery tho :S
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  14. #14
    Registered User davidli2012's Avatar
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    I'm lactose-intolerant, so I typically don't use any proteins pre-workout. If I do, I make sure to get a lactose-free brand.
    Currently using Gaspari MyoFusion Probiotic Series

    Training areas of emphasis: symmetry (strength and size), biceps

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