24/7 Customer Service 1-866-236-8417 Help

Reply
Results 1 to 6 of 6
  1. #1
    Registered User timothyadil's Avatar
    Join Date: Apr 2012
    Age: 25
    Stats: 5'8", 169 lbs
    Posts: 5
    Rep Power: 0
    timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10) timothyadil is on a distinguished road. (+10)
    timothyadil is offline

    Do you take creatine on non-workout days?

    Do you take creatine on off days? if so how many (g)s? thanks
    Reply With Quote

  2. #2
    ▪█───────█▪ TimMason91's Avatar
    Join Date: Jan 2012
    Location: Vancouver, B.C, Canada
    Age: 24
    Stats: 6'1", 175 lbs
    Posts: 1,499
    Rep Power: 1176
    TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000) TimMason91 is just really nice. (+1000)
    TimMason91 is offline
    Originally Posted by timothyadil View Post
    Do you take creatine on off days? if so how many (g)s? thanks
    i take 5g post workout (training days)
    3g when i wake up in the morning (off days)

    But timing does not matter.. Just what I prefer.
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
    Reply With Quote

  3. #3
    Registered User ufw86's Avatar
    Join Date: Jun 2011
    Location: United States
    Stats: 5'11", 180 lbs
    Posts: 231
    Rep Power: 105
    ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10) ufw86 is on a distinguished road. (+10)
    ufw86 is offline
    I take 5g every day
    Reply With Quote

  4. #4
    Registered User v1rt's Avatar
    Join Date: Feb 2010
    Age: 45
    Stats: 5'6", 149 lbs
    Posts: 771
    Rep Power: 450
    v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250) v1rt has a spectacular aura about. (+250)
    v1rt is offline
    Ditto and anytime of day
    ---<<< Sept 29, 2015 Update(s) >>>---
    Bench Press 3x215 lbs from 185 lbs
    Squats 5x225 lbs from 185 lbs
    Deadlift 5x275 lbs from 255 lbs
    Dips 8x80lbs
    Reply With Quote

  5. #5
    Fat Guy in a Little Coat nico806's Avatar
    Join Date: Jan 2012
    Location: United States
    Stats: 6'4", 280 lbs
    Posts: 1,873
    Rep Power: 10769
    nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000) nico806 is a splendid one to behold. (+10000)
    nico806 is offline
    Every single day
    I'm a famous scientist and I approve this message.



    The Muscle Network
    Reply With Quote

  6. #6
    Registered Texan Workhard20's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'10", 185 lbs
    Posts: 1,467
    Rep Power: 1880
    Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000) Workhard20 is just really nice. (+1000)
    Workhard20 is offline
    Theoretically you only need to take 5g of creatine every day for a month to become saturated. After that first month of taking creatine every day you then only need to take creatine on training days only.

    Good luck bro!
    Orthopedic Murse - Lifting Patients For a Living
    Reply With Quote

Similar Threads

  1. Jack3d on non-training days
    By spinz2112 in forum Supplements
    Replies: 38
    Last Post: 09-30-2009, 12:36 PM
  2. Replies: 22
    Last Post: 11-12-2008, 08:41 AM
  3. CREATINE ETHYL ESTER, how much do you take?
    By afcop in forum Product Reviews - Help Out!
    Replies: 2
    Last Post: 11-18-2005, 11:29 AM
  4. CE3 Creatine Ethyl Ester, how much do you take?
    By afcop in forum Supplement Science
    Replies: 1
    Last Post: 11-18-2005, 10:17 AM
  5. Do you need to take creatine on non-training days?
    By Nitrix in forum Product Reviews - Help Out!
    Replies: 6
    Last Post: 01-21-2005, 04:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts