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  1. #1
    Registered User timothyadil's Avatar
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    Do you take creatine on non-workout days?

    Do you take creatine on off days? if so how many (g)s? thanks
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  2. #2
    ▪█───────█▪ TimMason91's Avatar
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    Originally Posted by timothyadil View Post
    Do you take creatine on off days? if so how many (g)s? thanks
    i take 5g post workout (training days)
    3g when i wake up in the morning (off days)

    But timing does not matter.. Just what I prefer.
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  3. #3
    Registered User ufw86's Avatar
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    I take 5g every day
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  4. #4
    Registered User v1rt's Avatar
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    Ditto and anytime of day
    May 22 improvement
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  5. #5
    Fat Guy in a Little Coat nico806's Avatar
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  6. #6
    Registered Texan Workhard20's Avatar
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    Theoretically you only need to take 5g of creatine every day for a month to become saturated. After that first month of taking creatine every day you then only need to take creatine on training days only.

    Good luck bro!
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    Omw to some amazing strength gainz.

    Goals before the end of bulk:
    315 Bench
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