alexanderzh95's log

[alexanderzh95]

I'm 5'6 135 pounds. I'm looking to build some strength and some muscle.For the past 2 weeks I've been doing the 5x5 strong lift program.
Im going to say the barbell is 40 pounds.

Fri. 4/13
Squats 120*5 120*5 120*5 120*5 120*5
Bench Press 90*4 90*4 85*5 85*3 85*4 85*4 85*4
Bent barbell row 85*5 85*585*5 85*5 85*5
Today i focused more on chest because im lacking off at chest.

[TooStronk]

Welcome, have a nice time around here. Keep the blog active by adding pictures or videos.

[alexanderzh95]

Thanks , i will soon.