I'm going on vacation in 3 weeks and I of course want to look as good as possible. I'm not fat, but actually pretty fit at about 11-12 percent bodyfat. I can hazily see my abs but want to do whatever it takes to make them come out more. I know nothing came make a drastic change but anything would be nice.
Even though my vacation is in 3 weeks, I'm currently on a calorie surplus on all pro's beginner's routine for one more week and I have no intention on going of my calorie surplus until I finish it.
Oh I was initially gonna stop taking creatine but I read a lot of people recommend not stopping it before my vacation since the water creatine draws is stored in the muscles. Do you think I should continue it?
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04-14-2012, 01:01 AM #1
- Join Date: Feb 2011
- Location: South Holland, Illinois, United States
- Age: 29
- Posts: 41
- Rep Power: 0
How do i get as cut as possible in 2 weeks?
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04-14-2012, 01:21 AM #2
3 weeks isnt enough time to see noticeable changes in any direction
You arent going to get more "cut" eating in a suplus
at 11-12% BF and in your prime years for muscle growth, you should not even be considering cuttingFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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04-14-2012, 04:08 AM #3
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04-14-2012, 04:18 AM #4
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04-14-2012, 04:39 AM #5
I'm not a fan of drastic diets, but you might look into PSMF. The time frame for PSMF is very short (1-2 weeks), and the results can be quite good when done right. But there are two things to keep in mind:
- Any kind of aggressive cut is going to be HARD.
- Coming off of an aggressive cut will result in overcompensation by your body, usually in the form of bloating and water retention. Because of this they can be either unproductive or counterproductive in the end, if your goal is to look good for a brief vacation.
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04-14-2012, 04:45 AM #6
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04-14-2012, 05:00 AM #7
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04-14-2012, 05:57 AM #8
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04-14-2012, 05:57 AM #9
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04-14-2012, 06:01 AM #10
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04-14-2012, 06:12 AM #11
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04-14-2012, 07:22 AM #12No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-14-2012, 02:17 PM #13
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04-14-2012, 02:22 PM #14
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