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  1. #1
    Registered User Sucramfree13's Avatar
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    How do i get as cut as possible in 2 weeks?

    I'm going on vacation in 3 weeks and I of course want to look as good as possible. I'm not fat, but actually pretty fit at about 11-12 percent bodyfat. I can hazily see my abs but want to do whatever it takes to make them come out more. I know nothing came make a drastic change but anything would be nice.

    Even though my vacation is in 3 weeks, I'm currently on a calorie surplus on all pro's beginner's routine for one more week and I have no intention on going of my calorie surplus until I finish it.

    Oh I was initially gonna stop taking creatine but I read a lot of people recommend not stopping it before my vacation since the water creatine draws is stored in the muscles. Do you think I should continue it?
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  2. #2
    LIVING determined4000's Avatar
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    3 weeks isnt enough time to see noticeable changes in any direction
    You arent going to get more "cut" eating in a suplus
    at 11-12% BF and in your prime years for muscle growth, you should not even be considering cutting
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  3. #3
    Registered User AlwaysTryin's Avatar
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    A: you don't (in 2 weeks)
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. #4
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by AlwaysTryin View Post
    A: you don't (in 2 weeks)
    ^^^^this.
    Don't sweat the creatine.
    You could get a tan though...
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  5. #5
    Registered User nobrah's Avatar
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    Originally Posted by Sucramfree13 View Post
    I'm going on vacation in 3 weeks and I of course want to look as good as possible. I'm not fat, but actually pretty fit at about 11-12 percent bodyfat. I can hazily see my abs but want to do whatever it takes to make them come out more. I know nothing came make a drastic change but anything would be nice.

    Even though my vacation is in 3 weeks, I'm currently on a calorie surplus on all pro's beginner's routine for one more week and I have no intention on going of my calorie surplus until I finish it.

    Oh I was initially gonna stop taking creatine but I read a lot of people recommend not stopping it before my vacation since the water creatine draws is stored in the muscles. Do you think I should continue it?
    I'm not a fan of drastic diets, but you might look into PSMF. The time frame for PSMF is very short (1-2 weeks), and the results can be quite good when done right. But there are two things to keep in mind:
    1. Any kind of aggressive cut is going to be HARD.
    2. Coming off of an aggressive cut will result in overcompensation by your body, usually in the form of bloating and water retention. Because of this they can be either unproductive or counterproductive in the end, if your goal is to look good for a brief vacation.
    My preferred recommendation is to be happy with your body as it is, enjoy your vacation, and plan your cut a little better next time so that you have plenty of time to do it at a slow and steady pace.
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  6. #6
    Registered User ParsonBrown's Avatar
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    17 @ 163 @ 5'-10"...are you a female?

    Seriously OP don't be stupid...
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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    ^ I would have presumed so given the OP's height and weight (and an interest in cutting), but the body fat % listed is way too low for a female.
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  8. #8
    Registered User ParsonBrown's Avatar
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    Originally Posted by WonderPug View Post
    ^ I would have presumed so given the OP's height and weight (and an interest in cutting), but the body fat % listed is way too low for a female.
    True, but given most people's inability to accurately estimate their BF...I just assumed the OP didn't know what he was doing?
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    ^ I see your point.
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  10. #10
    Kfme psychodiver9's Avatar
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    Hey guys how do I get more shredded in 2 weeks on my surplus. Derp
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  11. #11
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by psychodiver9 View Post
    Hey guys how do I get more shredded in 2 weeks on my surplus. Derp
    Where's the herp?
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  12. #12
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by WonderPug View Post
    Where's the herp?
    Evenly distributed among the dozen threads under this one, all with 140-pound kids asking how to "cut."
    No brain, no gain.

    You can't out-train bad nutrition.

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  13. #13
    Registered User Vanitouses's Avatar
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    All you can do for 2 weeks is to water deplete, go low carb, low sodium, throw some deurietics
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  14. #14
    Personal trainers hate me AdamWW's Avatar
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    Originally Posted by ironwill2008 View Post
    Evenly distributed among the dozen threads under this one, all with 140-pound kids asking how to "cut."
    It's called getting aesthetic brah!

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