Found an interesting article in which the author outlines a sort of "aggressive" take on the paleo diet.
Read through it and many of the comments below, and it seems the only real difference between this and a ketogenic diet in the more traditional sense is the exclusion of dairy (other than butter) and the inclusion of a very limited amount (author mentions about 15% of daily cals max) of carbs from baked potatoes (fully loaded, of course ) and sweet potatoes. Other than that, it seems to be the same, with the same proposed health benefits such as better cholesterol, lower risk of many diseases, better sleep, more energy, etc.
Any thoughts on one versus the other? Better, worse, essentially the same?
EDIT: forgot to post the article, HERP DERP
Thread: Keto vs. Paleo