Donked Shock Therapy Log

[emergency]

my reply

good reply

[donked007]

Yesterdays workout

Back and Biceps

2 - scoops of hard lemonade

Cardio

I did 13.5 miles on the bike at work so I'm counting it

Reverse Grip Lat pulldown
120 x 10
165 x 10
195 x 10
210 x 10

Wide Grip Lat pulldown
120 x 10
165 x 10
180 x 10
195 x 8

DB 1 arm Rows
50 x 10
75 x 8 x 3

Romanian Deadlifts
135 x 10
135 x 16 x 3

Standing DB hammer curls
15 x 8
25 x 20 x 3

Preacher curls
40 x 10
50 x 16 x 3

EZ-bar curl
50 x 10
70 x 12 x 3

Cardio
Elliptical
calories - 306
resistance 4-13
intervals
time - 20 min

Post workout - 1 serving of torrent zero

thoughts - I had to switch days because I have a smaller time frame the next workout. I felt really strong doing the back workouts. My biceps have always been weak and its hard for me to go higher weight with a lot of reps.

[donked007]

Today's workout

Calves and Abs

PWO - 2 delicious scoops of lemonade

Seated calf raises
90 x 15 x 2
135 x 15 x 4

Calf extensions
180 x 15 x 3

Hanging leg raises
15 x 3

Cardio
Stair climber
20 min
level 8-10
calories - 400
2.35 miles

thoughts - my back is sore as hell. Feels like some one took a bat to it. My lower back especially, but overall its a good feeling to know I workout well yesterday. My biceps are starting to get sore but they will worse tomorrow. Leg workout tomorrow.

[emergency]

nice couple sessions. want to see some hundo DB rows before this is done

[donked007]

nice couple sessions. want to see some hundo DB rows before this is done

I think I only have a couple more sessions left with shock therapy. The tub is getting pretty empty.

[donked007]

Legs

Cardio
I did 15.5 miles bike riding at work

PWO
2 scoops of lemonade

Super set
Leg Ext
100 x 20 x 3

Leg Curl
100 x 20
115 x 20
130 x 20

Super Set
Hack Squats
90 x 50 x 4

Lying leg curls
100 x 20 x 4

Cardio
Elliptical
20 min
resistance 10
calories - 280

Post workout
1 scoop recon
1 muscletech nitropure

Thoughts - this leg workout was brutal. I had a really tough time trying to get the 50 rep hack squats. My back is still sore, especially my lower back with the deadlifts. I only have 2 or 3 more workouts with shock therapy.

[emergency]

nice leg work

[naturalguy]

I think I only have a couple more sessions left with shock therapy. The tub is getting pretty empty.

tis a sad day

[donked007]

tis a sad day

Yeah but I did get my free tub of hawaiin torrent yesterday. So a big thank to you guys for that. Gonna try it out tomorrow

[naturalguy]

Yeah but I did get my free tub of hawaiin torrent yesterday. So a big thank to you guys for that. Gonna try it out tomorrow

Score!

[donked007]

Yesterday

I did 20 miles bike riding at work yesterday since I couldn't make it to the gym for cardio. It looks like I have 2 scoops left for my workout today and then I'll be finished with the tub.

[donked007]

Starting week 3 of the Kris Gethin 12 week workout

PWO - 2 last scoops of the hard lemonade

Intra - 1 scoop of PW

Chest and Triceps
http://www.bodybuilding.com/fun/kris...-3-day-15.html

Cardio
20 min
elliptical
resistance 12
calories - 300

Standing body weight twists
3 sets of 50 reps

Push ups on bench
15 reps

DB Bench Press
75 x 10 x 2
100 x 8
120 x 8

DB Pullover
50 x 10
70 x 12 x 2

Incline DB Fly
40 x 12 x 2
40 x 12, drop set 25 x 12

Overhead Rope Tricep Extension
60 x 15
100 x 15, drop set til failure
110 x 15, drop set til failure

Dips
3 sets of 12 reps

Super Set
Lying DB tricep Extension
30 x 12 x 3
Close stance pushup
3 sets of 8 reps

Bench Dips
3 sets of 12 reps

Standing Body weight twists
3 sets of 50 reps

Cardio
20 min
elliptical
interval
resistance 12-15
calories - 310

Post workout - 1 serving of Universal Torrent Hawaiin Pump - absolutely amazing. Way better then cherry and watermelon

Thoughts - since it was my last workout with New Shock Therapy I wanted to really push myself with this workout. This workout session nearly took me 2 hours to complete. The added standing twists added some time on and I had to wait to do more tricep exercises the pump was extremely tight in my triceps and I had to get the blood out of there before I could continue. Skin Tearing, especially during the bench dips.

I want to thank Universal for being so generous and giving me a full tub to try of Shock Therapy. There's a reason why the new formula went so quickly. Its a great product and does everything it says. I will be doing my final review shortly.

[donked007]

I was lucky enough to get a full tub and run a log for Universal. I did 2 scoops per workout. These are my thoughts

Taste - 10/10 - Clyde's Hard Lemonade - It took me a little bit to get the right ratio of scoops and water. About 20 oz of water with 2 scoops with some ice cubes made it perfect. Hard lemonade is the best way to describe it. Its not sweet but not really sour either, it has bite to it. I enjoyed it very much and would drink it as a regular drink if it was available.

Mix - 8.5/10 - I used my blender ball shaker cup to mix this. It would always mix very well but there was always a cloud down at the bottom. I could always see little bits and pieces at the bottom and I didn't want to waste any of my PWO drink.

Ingredients - 10/10 - I think it has everything you need for a PWO.

Pump - 9.5/10 - I couldn't give it a solid 10 but the pumps were amazing. Especially when I did arm workouts. The muscle would get so engorged with blood I would have to shake my arm to get it out so I could continue to workout. I couldn't get full range of motion otherwise.

Energy - 8.5/10 - it was never a burst of energy or overwhelming but I could feel it. It was smooth, clean energy and it lasted throughout my entire workout. I really liked that there wasn't a crash afterwards. My workouts can last up to 1.5 hours and is a mixture of weights and cardio right now.

Strength - 9/10 - I'm doing the Kris Gethin 12 week transformation workout so its hard to really evaluate this but I never felt weak doing any exercise but I was consistently gaining in all exercises I was doing.

Focus - 8/10 - I would say this is the weakest link to the PWO, I was always ready to hit the gym but I didn't have tunnel vision like I've had with other PWO's.

Endurance - 10/10 - I was very impressed with this aspect. I was concerned about doing 20 min of cardio before and after hitting the weights. I thought I wouldn't have the energy or strength to do the entire workout, but I did and it exceeded my expectations. My last workout was 2 hours long and I finished just as strong as I started.

Overall - 9/10 - only thing thats holding it back is that I basically have to take 2 servings to do my workouts, but for those who can take one this is an excellent PWO and everyone should give it a try. I know you can get free samples of Shock Therapy and you shouldn't pass it up.

Thanks again Universal, another solid product to add to my ever growing supplement stack.