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  1. #1
    Registered User donked007's Avatar
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    Donked Shock Therapy Log




    Background - I have been lifting for several years now. I haven't taken it seriously for a while until I gained weight and my health was going downhill. I made a new years resolution to get back into shape and be able to live long and be able to play with my kids and see them grow up. At one time I weighed 300 lbs. I went on a low carb diet and dropped down to 235 lbs. The lowest I have weighed was 222 lbs with about 190 of lean body mass. Over the years and having children I have packed on the pounds and got out of shape. Last year I ripped off my patella tendon and MCL from my knee. I went through 3 months of therapy and I am still unable to run. I just recently been able to use the stair master. I had to start out on level 1 for 5 min. Now my personal best is level 8 for 30 min. So at the beginning of the year I weighed 278 lbs. I'm down to 253 lbs. I want to drop another 30 lbs at least.

    Goal - To lose 25 lbs and still keep my strength and be able to run by the end of the year.

    Personal Best on Exercises

    Bench
    350 lbs x 1 reps

    Incline Dumbbell Bench
    120 lbs x 11 reps

    Close Grip Lat Pulldown
    240 lbs x 8 reps

    Lat Pulldown
    215 lbs x 6 reps

    Dumbbell Curl
    45 lbs x 8 reps

    Tricep Pressdown
    200 lbs x 15 reps

    Deadlift
    135 lbs x 10 reps (just started doing these 2 weeks ago)

    I received my tub the other day but I have been sick for the past few days so I didn't start it right away. Finally feeling better today, at least enough to start with a light workout. I will be running CL OT multivitamin, fish oil and some sort of post workout drink after my workout along with shock therapy pre workout.

    I did notice that it doesn't say how much water to use with each scoop. I'm over 200 lbs so I will be using 2 scoops per workout. I workout everyday and I rotate upper body, lower body + cardio, and cardio days.

    Pre Workout (30 min prior)
    2 scoops of Clyde's hard lemonade

    Mixed very well, only got a little gritty at the bottom but nothing major. Went down smooth, not sure on the taste as I'm still a little stuffed up.

    Upper Body Workout (light workout)

    3 sets of incline push ups 15 reps

    Cable Crossover
    3 sets of 40lb x 15

    Machine Lat pulldown
    3 sets of 150 lb x 15

    Straight Arm Pulldown
    3 sets of 60lb x 15

    Front Raises super set with Lateral raises
    10 lb x 15
    12 lb x 15
    15 lb x 15

    Rotator Cuff exercise
    10 x 15
    12 x 15
    15 x15

    Standing Dumbbell Curls
    3 sets of 20 lb x 15

    Straight Bar Pressdown
    3 sets of 130 lb x 15

    Standing Hammer curl dumbbells
    3 sets of 20 lb x 15

    standing overhead dumbbell extention
    3 sets of 60 lb x 15

    Hanging leg raises
    3 sets of 15

    Crunches on exercise ball
    3 sets of 20

    * excellent pump all the way through even though I was not trying to push myself. I had to keep telling myself to slow down, but I had the energy to do a lot more. My chest and arms stayed pumped from the beginning all the way til the end. Can't wait til I can really push myself with this stuff after I am fully healthy. pretty impressed so far.

    Post workout - 1 serving of universal torrent - crazy cherry

    Last edited by donked007; 04-14-2012 at 08:43 AM.
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  2. #2
    Universal Nutrition naturalguy's Avatar
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    In. As far as the amount of water, everyone has different preferences, I would suggest starting with 10 - 12 oz. per scoop and then play with the amount to find what you like best.
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  3. #3
    ▪█───────█▪ TimMason91's Avatar
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    Nice, subbed.
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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  4. #4
    Beast of Northeast Derek2010's Avatar
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    Subbed!
    GAT Nitraflex Sponsored Log:
    http://forum.bodybuilding.com/showthread.php?t=161334193

    AAEFX Karbolyn Sponsored Log:
    http://forum.bodybuilding.com/showthread.php?t=144349971
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  5. #5
    Registered User donked007's Avatar
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    Just to prove I have a bad knee I have a nice 6 in long scar where they had to re-attach my patella tendon to my knee cap. Not fun. My knee cap does not sit in the same place as my other knee. Looks weird when its bent, but when its extended it looks just the same as the other.



    Leg Workout + Cardio

    Pre Workout

    2 scoops of Shock Therapy (25 min prior)

    15 body weight squats as warm up

    DB Sumo Squat

    100 lb x 15 reps
    3 sets

    Seated calf raises

    160 lb x 10 reps
    3 sets

    Deadlifts

    155 lb x 10 reps
    3 sets
    New Personal Record

    Machine Leg Press

    380 lb x 15 reps
    3 sets

    Leg Ext

    Right Leg (good one)
    90 lb x 12
    100 lb x 12
    110 lb x 10

    left leg
    40 x 12
    50 x 12
    60 x 10

    Cardio

    Stair Climber
    30 min
    level 8
    dist - 2.94 miles
    540 calories

    5-10 min on the foam roller. Lots of knots in my leg. I have not done it in a while and it needed to be done.

    Overall Thoughts - I'm still recovering from being sick but my strength felt good the entire time. Just had to take a few extra moments to catch my breath. Was contemplating cutting cardio but thought it was be a good idea to do some low intensity. Enough to sweat but not enough to lose my breath. I feel that I soon will be dead lifting 225 lbs. My knee seems to be holding up quite well.

    Post workout - 1 serving of torrent zero - watermelon wave



    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

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  6. #6
    ▪█───────█▪ TimMason91's Avatar
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    Hnnng!^
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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  7. #7
    Registered User Burt12's Avatar
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    how you like that watermelon wave and crazy cherry?
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

    Bulk time
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  8. #8
    Registered User donked007's Avatar
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    Originally Posted by Burt12 View Post
    how you like that watermelon wave and crazy cherry?
    they are pretty good, just make sure you use enough water or it has a bad metallic after taste.
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  9. #9
    Universal Nutrition naturalguy's Avatar
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    Wow, that is a serious scar
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  10. #10
    Registered User donked007's Avatar
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    Originally Posted by naturalguy View Post
    Wow, that is a serious scar
    You should of scene it after surgery. I had 20 staples in my knee.
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  11. #11
    Thuper Thwole willkacsur's Avatar
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    215 lb lat pulldown is unholy. Gjdm. In for some good results. Shock therapy has treated me well so far.
    Arizona State '15
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  12. #12
    Registered User donked007's Avatar
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    Originally Posted by willkacsur View Post
    215 lb lat pulldown is unholy. Gjdm. In for some good results. Shock therapy has treated me well so far.
    I used to be really weak when I would do lat pulldowns. Back when I was 23 and 225 lbs I was
    Benching 375
    Deadlift 365
    Leg press 1,000 x 5 reps (I'll never try that again. Thought my legs were gonna snap in half)
    Lat pulldown 180 x 3
    Always had problems getting strength in my back but it seems easier now
    Last edited by donked007; 04-15-2012 at 04:52 PM.
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  13. #13
    Registered User donked007's Avatar
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    Cardio Today - Oh Yeah



    2 scoops of Clyde Hard Lemonade - 20 oz of water. I like using that much so I know that I'm hydrated for my long cardio sessions

    Stair Climber
    30 min
    1st 10 min level 8
    2nd 10 min level 9
    next 5 min level 10
    last 5 min level 11

    Sweating like a pig and breathing heavy by the end of the stair climber. Feels good though

    Distance - 3.30 miles
    Calories - 600

    Elliptical
    30 min
    Resistance 14
    Calories - 440

    Was able to keep my heart rate between 152-158 for the duration.

    Post Workout - 1 serving of Torrent Zero Watermelon wave - its never tasted so good after a long workout.

    Thoughts - I still have a slight cough and some flem build up. I feel strong but not quite 100%. I'm very impressed with the Endurance factor of Shock Therapy. There was no slow down today. I didn't feel my muscles burning either, only thing that slowed me down was my lungs. Can't wait to do a strong upper body workout tomorrow.

    Side Note - thank you old man for picking the elliptical right next to me even though there was 10 free ones to my left and right. I just love being able to smell your terrible cologne while I workout. Thank god I only had 10 min left.

    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  14. #14
    Registered User donked007's Avatar
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    Upper Body Workout

    Pre workout - 2 scoops (30 min prior)

    15 pushups on exercise bench as warm up

    Bench
    225 x 12
    275 x 8
    315 x 3

    DB Bench
    80 x 12
    100 x 8
    120 x 7

    Neutral Grip Pull ups
    3 sets of 5 reps

    Close Grip Lat pulldown
    180 x 8
    195 x 6
    210 x 6

    Standing DB Shoulder Press
    50 x 10
    60 x 10
    70 x 10

    BB Upright Row
    80 x 10
    90 x 8
    100 x 8

    Standing DB Curls
    30 x 14
    40 x 8
    40 x 8

    Overhead DB Tricep Ext
    80 x 10
    90 x 10
    100 x 10

    Standing BB Curls
    3 sets of 80 x 8

    Dips
    3 sets of 8 reps

    Hanging leg raises
    3 sets of 15 reps

    Crunches on Exercise Ball
    3 sets of 20 reps

    Post Workout
    1 scoop of Nitrotech isolate = 33 grams of protein
    1 scoop of MP Recon

    Thoughts - I was really impressed at how heavy I could go today. Last upper body workout was a light one because I was still a little sick. Today was much better. I was really ready to see what Shock Therapy could do. I did have to take some longer rest periods and at times I thought my strength was gone but I was able to pump out more reps then I thought. The pump was just getting better and better as I was working out. I left the gym feeling jacked. No crash after my workout either like some PWO's I've taken. The energy is very smooth and clean. I'm not hyper or anything but I can just keep going and going in the gym. I am very impressed with the endurance so far. I am really hoping I can break a few PR's by the end of the log. I took a pic and the end cause my muscles felt tight from the pump.

    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  15. #15
    Team Muscletech Rep emergency's Avatar
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    good looking first log bro.
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  16. #16
    Registered User donked007's Avatar
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    Originally Posted by emergency View Post
    good looking first log bro.
    Thanks for stopping by. I'm just trying to catch up to you
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
    http://forum.bodybuilding.com/showthread.php?t=144007101

    I rep those who sub my supplement logs
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  17. #17
    ▪█───────█▪ TimMason91's Avatar
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    Great log so far man, loving the pics.

    Just got some samples of Shock therapy today, going to try and stack a packet with animal rage tomorrow, and see how that goes :P
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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  18. #18
    Registered User donked007's Avatar
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    Originally Posted by TimMason91 View Post
    Great log so far man, loving the pics.

    Just got some samples of Shock therapy today, going to try and stack a packet with animal rage tomorrow, and see how that goes :P
    Could be an epic workout coming up. I heard rage is for focus and energy and shock is for pumps and endurance. We will see if it dethrones your craze
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  19. #19
    ▪█───────█▪ TimMason91's Avatar
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    Originally Posted by donked007 View Post
    Could be an epic workout coming up. I heard rage is for focus and energy and shock is for pumps and endurance. We will see if it dethrones your craze
    I'm sure it will be good.

    but Craze and I are one. Nothing will ever beat it :P
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    I'll give you credit man, you're pretty big. But not as big as thy.
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    Originally Posted by TimMason91 View Post
    I'm sure it will be good.

    but Craze and I are one. Nothing will ever beat it :P
    Just get some Hemavol to stack with it for godly workouts
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    Registered User donked007's Avatar
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    Originally Posted by Derek2010 View Post
    I'll give you credit man, you're pretty big. But not as big as thy.
    We can arm wrestle for it, how does that sounds?
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  23. #23
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    Originally Posted by donked007 View Post
    Just get some Hemavol to stack with it for godly workouts
    hah, i've looked everywhere, it's nowhere to be found in Canada.. lol
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    Originally Posted by donked007 View Post
    We can arm wrestle for it, how does that sounds?
    That's alright, I'll pass haha.
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    Pre Workout - 2 scoops of Shock Therapy

    Intra - Purple Wraath - 1 scoop (It just came in and I was going to start using it for cardio sessions, decided I had to use it today)

    Legs + Cardio

    15 body weight squats to warm my knees up

    DB Sumo Squat
    3 sets 120 lb x 15

    Seated Calf Raises
    90 x 15
    135 x 15
    180 x 10

    Deadlifts
    3 sets 185 x 8. *new PR ( I have a feeling I'm going to be jumping weight quickly with these)

    Machine Leg Press
    3 sets 380 x 15

    Leg Ext
    Right leg
    95 x 12
    100 x 12
    115 x 10

    Left Leg
    55 x 8 (felt some pain so I decreased in weight, I never wanna push my injured knee)
    35 x 8
    40 x 8

    Cardio
    Stair climber
    30 min
    Level 9-12 (I switched it up to do interval training. Very effective. I got the runner's high after done working out)
    calories - 660
    miles - 3.52

    Post workout - 1 serving of Torrent Zero

    Thoughts - I am sore after my upper body workout. It feels good to be sore. To me it means I did something different to force my muscles to grow. I am thinking about changing sumo squat to BB squat. Just worried about my back and knee. I'm going to take it slow and go from there. On a good note I'm down to 250 lbs. Only 25 more lbs to my goal. I thought I was going to be wiped out after deadlifts but I was able to keep pushing. I'm happy with my endurance so far, even though I'm cutting out more carbs in my diet.

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  26. #26
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    Originally Posted by donked007 View Post


    Pre Workout - 2 scoops of Shock Therapy

    Intra - Purple Wraath - 1 scoop (It just came in and I was going to start using it for cardio sessions, decided I had to use it today)

    Legs + Cardio

    15 body weight squats to warm my knees up

    DB Sumo Squat
    3 sets 120 lb x 15

    Seated Calf Raises
    90 x 15
    135 x 15
    180 x 10

    Deadlifts
    3 sets 185 x 8. *new PR ( I have a feeling I'm going to be jumping weight quickly with these)

    Machine Leg Press
    3 sets 380 x 15

    Leg Ext
    Right leg
    95 x 12
    100 x 12
    115 x 10

    Left Leg
    55 x 8 (felt some pain so I decreased in weight, I never wanna push my injured knee)
    35 x 8
    40 x 8

    Cardio
    Stair climber
    30 min
    Level 9-12 (I switched it up to do interval training. Very effective. I got the runner's high after done working out)
    calories - 660
    miles - 3.52

    Post workout - 1 serving of Torrent Zero

    Thoughts - I am sore after my upper body workout. It feels good to be sore. To me it means I did something different to force my muscles to grow. I am thinking about changing sumo squat to BB squat. Just worried about my back and knee. I'm going to take it slow and go from there. On a good note I'm down to 250 lbs. Only 25 more lbs to my goal. I thought I was going to be wiped out after deadlifts but I was able to keep pushing. I'm happy with my endurance so far, even though I'm cutting out more carbs in my diet.

    Good stuff. I'm liking the log. What are your thought about Shock Therapy so far?
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    Shock Therapy thoughts so far

    Taste 9/10 - hard lemonade - I had to mess around a bit to get the water right for my taste. almost 20 oz of water for 2 scoops. Its starting to grow on me. Its not sweet and there's no after taste and it goes down smooth.

    Energy 9/10 - its a very clean energy. I never feel a burst of energy or hyper or anything but I don't seem to get tired either. I don't crash afterwards, bonus. I'm always able to go from start to finish with the same amount of energy.

    Pump 8/10 - its not an over powering pump but I can definitely feel it when I do my upper body workout. Especially when I hit my arms with super sets. I also get the pump in my legs at the end doing leg ext.

    Endurance 10/10 - I started off this log a little bit sick and I had to slow myself down even though I wanted to go harder. It just seems to get better the more I take it. My workouts take about 1-1.5 hrs to do and I don't slow down at all

    Focus 7/10 - I'd say this is the weakest part so far. I'm ready to hit the gym. No tunnel vision like some PWO's.

    So far its moving into my top 5 PWO's. Its much better then the orginal shock therapy I've used.
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

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  28. #28
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    Originally Posted by donked007 View Post
    Shock Therapy thoughts so far

    Taste 9/10 - hard lemonade - I had to mess around a bit to get the water right for my taste. almost 20 oz of water for 2 scoops. Its starting to grow on me. Its not sweet and there's no after taste and it goes down smooth.

    Energy 9/10 - its a very clean energy. I never feel a burst of energy or hyper or anything but I don't seem to get tired either. I don't crash afterwards, bonus. I'm always able to go from start to finish with the same amount of energy.

    Pump 8/10 - its not an over powering pump but I can definitely feel it when I do my upper body workout. Especially when I hit my arms with super sets. I also get the pump in my legs at the end doing leg ext.

    Endurance 10/10 - I started off this log a little bit sick and I had to slow myself down even though I wanted to go harder. It just seems to get better the more I take it. My workouts take about 1-1.5 hrs to do and I don't slow down at all

    Focus 7/10 - I'd say this is the weakest part so far. I'm ready to hit the gym. No tunnel vision like some PWO's.

    So far its moving into my top 5 PWO's. Its much better then the orginal shock therapy I've used.
    Nice detail, thanks
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    Registered User donked007's Avatar
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    I'll do a final version of shock therapy when I finish the log. It's growing on me
    Juggernaut Log (current)
    http://forum.bodybuilding.com/showthread.php?t=144195301

    Shock Therapy log (finished)
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    That's how White Flood was for me. I am waiting on the samples of Shock Therapy and Rage that I requested. Until then, I can't comment about it haha.
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