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  1. 04-16-2012, 08:57 PM #1
    .stunna.
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    Reflex Punching Bag...

    I just bought a Reflex Punching bag and I have used it once (My Shoulders and Arms are jelly) but I was wondering if there are any Bottom half workouts that I can do. Like ones that will really work the legs and ass. Cause let me tell you, I know for a fact it works the Upper half Let me know if there are workouts for either total body or lower half dealing with this Reflex Bag. Thanks!
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