anyone else on this program?! i'm beginning next week, excited and nervous at the same time. excited because of the change (plateauing atm from full body) but nervous because it's a lot of volume. it looks fun, though.
thoughts on it? if you're on it/ have done it, what do/did you think about the program?!?!?!
Thread: PHAT workout
04-13-2012, 12:53 PM #1
04-13-2012, 02:26 PM #2
- Join Date: Feb 2010
- Location: Illinois, United States
- Age: 47
- Stats: 5'3", 142 lbs
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Here's a link to the last discussion about PHAT here
http://forum.bodybuilding.com/showth...highlight=phat"A champion is someone who gets up even when he can't" ---Jack Dempsey
I eat for living, not just lifting.
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