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Thread: PHAT workout

  1. #1
    slow cutting locolala's Avatar
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    PHAT workout

    anyone else on this program?! i'm beginning next week, excited and nervous at the same time. excited because of the change (plateauing atm from full body) but nervous because it's a lot of volume. it looks fun, though.

    thoughts on it? if you're on it/ have done it, what do/did you think about the program?!?!?!
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  2. #2
    Gettin' back up again Rowyn's Avatar
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    Here's a link to the last discussion about PHAT here

    http://forum.bodybuilding.com/showth...highlight=phat
    "A champion is someone who gets up even when he can't" ---Jack Dempsey

    I eat for living, not just lifting.
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