Main Goal - Gain Muscle Mass
Squat 3 X 5
Deadlift 1 X 5
Press 3 X 5
Squat 3 X 5
Bench Press 3 X 5
Back Extensions 4 X 10
Chin-Ups: 3 X 15
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Alternating From A,B,A - B,A,B Weekly.
Bulking so eating 3500kcal
Bodybuilding warehouse 100% Whey - Per 30g Serving: Calories - 117, Protein - 22g, Fat – 1.56g.
Optimum Nutriton Creatine monohydrate.
Pre Workout - Cellucor C4.
Can anyone tell me if i can add dips into my A workout?
What you think? Is it okay?
Thread: Critique my workout brah
04-13-2012, 12:56 PM #1
- Join Date: Feb 2012
- Location: Jersey, United Kingdom (Great Britain)
- Age: 23
- Stats: 5'10", 167 lbs
- Posts: 271
- Rep Power: 49
Critique my workout brah(If you rep me, I rep you back)
Bulk to 165lbs [X]
Cut to 10% [ ]
Bench 150kg[ ]
04-13-2012, 01:00 PM #2
Asking for criticism on your routine pretty muich indicates you are not ready to be making them yourselves.
Also judging by what you've written out you might aswell do Starting Strength or Stronglifts 5x5.*Licks the angus first crew*
*Loves hbb girls heiny holes crew*
*Used to eat slugs as a kid crew*
*Wrestled a lepar crew*
*Collects hbb's farts in peanut butter jars crew*
*Cleans my feet with sandpaper crew*
*8" inch dink but 2" girth crew*
*Only clean dink every 2 weeks crew*
*Made a necklace pendant out of smegma crew*
*I take oral of Jackie Stallone crew*
*I will live in Mia Malkovas ass crew*
04-13-2012, 01:01 PM #3