Info:
Male
5ft 11inch
154lbs
BF 16-17%
Main Goal - Gain Muscle Mass
Workout A
Squat 3 X 5
Deadlift 1 X 5
Press 3 X 5
Workout B
Squat 3 X 5
Bench Press 3 X 5
Back Extensions 4 X 10
Chin-Ups: 3 X 15
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Alternating From A,B,A - B,A,B Weekly.
Bulking so eating 3500kcal
Protien 170g
Fat 70g
Carbs 450g
Suplements
Bodybuilding warehouse 100% Whey - Per 30g Serving: Calories - 117, Protein - 22g, Fat – 1.56g.
Optimum Nutriton Creatine monohydrate.
Pre Workout - Cellucor C4.
Can anyone tell me if i can add dips into my A workout?
What you think? Is it okay?
Thread: Critique my workout brah
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