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  1. #1
    Registered User jerseystevenuk's Avatar
    Join Date: Feb 2012
    Location: Jersey, United Kingdom (Great Britain)
    Age: 22
    Stats: 5'10", 167 lbs
    Posts: 270
    Rep Power: 3
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    Critique my workout brah

    Info:
    Male
    5ft 11inch
    154lbs
    BF 16-17%

    Main Goal - Gain Muscle Mass

    Workout A

    Squat 3 X 5
    Deadlift 1 X 5
    Press 3 X 5


    Workout B

    Squat 3 X 5
    Bench Press 3 X 5
    Back Extensions 4 X 10
    Chin-Ups: 3 X 15


    Monday - Workout A

    Wednesday - Workout B

    Friday - Workout A

    Alternating From A,B,A - B,A,B Weekly.

    Bulking so eating 3500kcal

    Protien 170g
    Fat 70g
    Carbs 450g

    Suplements

    Bodybuilding warehouse 100% Whey - Per 30g Serving: Calories - 117, Protein - 22g, Fat – 1.56g.
    Optimum Nutriton Creatine monohydrate.
    Pre Workout - Cellucor C4.


    Can anyone tell me if i can add dips into my A workout?

    What you think? Is it okay?
    (If you rep me, I rep you back)

    Bulk to 165lbs [X]

    Cut to 10% [ ]

    Bench 150kg[ ]
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  2. #2
    Registered User ATeeGee's Avatar
    Join Date: May 2011
    Age: 22
    Stats: 7'5", 185 lbs
    Posts: 2,544
    Rep Power: 0
    ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank) ATeeGee is the lowest scum of the boards. (Worst Rank)
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    Asking for criticism on your routine pretty muich indicates you are not ready to be making them yourselves.
    Also judging by what you've written out you might aswell do Starting Strength or Stronglifts 5x5.
    *Licks the angus first crew*
    *Loves hbb girls heiny holes crew*
    *Used to eat slugs as a kid crew*
    *Wrestled a lepar crew*
    *Collects hbb's farts in peanut butter jars crew*
    *Cleans my feet with sandpaper crew*
    *8" inch dink but 2" girth crew*
    *Only clean dink every 2 weeks crew*
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  3. #3
    Registered User prayforplagues's Avatar
    Join Date: Dec 2011
    Age: 20
    Stats: 6'0", 202 lbs
    Posts: 69
    Rep Power: 4
    prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000) prayforplagues is just really nice. (+1000)
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    put pullups on workout A

    need more deadlifts try 3-5 sets and ur good to go
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