is there a amount of muscle you can put on in a year natural (NO ROIDS) eg my biceps are 15.5" at the mo and is it possible for them to grow to 16" or bigger by this time next year if doing weights proply and how is best to train your arm (heavy and 3 sets)(light and more sets) for size and definition??
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Thread: how much size in 1 year
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04-13-2012, 11:45 AM #1
how much size in 1 year
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04-13-2012, 11:49 AM #2
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04-13-2012, 11:55 AM #3
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04-13-2012, 11:55 AM #4
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04-13-2012, 12:02 PM #5
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04-13-2012, 12:27 PM #6
Everyone is different, it always depends on your diet and how hard/effective your workout is.You can expect to give 30lbs in a year of fat of not working out and eating **** whole day, or you can get 20lbs of working out HARD and eating **** whole day.At the end of the day its calories in vs calories out
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04-13-2012, 12:41 PM #7
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04-13-2012, 02:29 PM #8
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04-13-2012, 02:50 PM #9
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04-13-2012, 02:53 PM #10
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