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  1. #1
    Registered User MIKEw1987's Avatar
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    how much size in 1 year

    is there a amount of muscle you can put on in a year natural (NO ROIDS) eg my biceps are 15.5" at the mo and is it possible for them to grow to 16" or bigger by this time next year if doing weights proply and how is best to train your arm (heavy and 3 sets)(light and more sets) for size and definition??
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  2. #2
    Registered User comps's Avatar
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    Year of Proper Training Potential Rate of Muscle Gain per Year
    1 20-25 pounds (2 pounds per month)
    2 10-12 pounds (1 pound per month)
    3 5-6 pounds (0.5 pound per month)
    4+ 2-3 pounds (not worth calculating)
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  3. #3
    Registered User SadPatrol's Avatar
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    Originally Posted by comps View Post
    Year of Proper Training Potential Rate of Muscle Gain per Year
    1 20-25 pounds (2 pounds per month)
    2 10-12 pounds (1 pound per month)
    3 5-6 pounds (0.5 pound per month)
    4+ 2-3 pounds (not worth calculating)
    And where did you get those numbers?
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  4. #4
    Registered User MIKEw1987's Avatar
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    ahh rite cool so could be possible
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  5. #5
    Registered User comps's Avatar
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    Originally Posted by SadPatrol View Post
    And where did you get those numbers?
    http://www.bodyrecomposition.com/mus...potential.html
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  6. #6
    Registered User WhatSupDudE's Avatar
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    Everyone is different, it always depends on your diet and how hard/effective your workout is.You can expect to give 30lbs in a year of fat of not working out and eating **** whole day, or you can get 20lbs of working out HARD and eating **** whole day.At the end of the day its calories in vs calories out
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  7. #7
    Men's Physique Lanceippolito's Avatar
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    Depends On genetics. But one inch to arms is reasonable
    -NPC Men's Physique Competitor
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  8. #8
    Registered User ZunePod's Avatar
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    Originally Posted by comps View Post
    x (won't let me even quote links)
    There are 4 different models on that page. You could have just picked any at random.
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  9. #9
    Registered User comps's Avatar
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    Originally Posted by ZunePod View Post
    There are 4 different models on that page. You could have just picked any at random.
    Yes I could have.
    However, :
    1. only two of them deal with muscle gained per year.
    2. the one I picked doesn't use percentages.
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  10. #10
    Registered User jack3dallyear's Avatar
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    jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000) jack3dallyear is just really nice. (+1000)
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    I went from 12inch arms to 14.5inch in 8 months. :L
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