how much size in 1 year

[MIKEw1987]

is there a amount of muscle you can put on in a year natural (NO ROIDS) eg my biceps are 15.5" at the mo and is it possible for them to grow to 16" or bigger by this time next year if doing weights proply and how is best to train your arm (heavy and 3 sets)(light and more sets) for size and definition??

[comps]

Year of Proper Training Potential Rate of Muscle Gain per Year
1 20-25 pounds (2 pounds per month)
2 10-12 pounds (1 pound per month)
3 5-6 pounds (0.5 pound per month)
4+ 2-3 pounds (not worth calculating)

[SadPatrol]

Year of Proper Training Potential Rate of Muscle Gain per Year
1 20-25 pounds (2 pounds per month)
2 10-12 pounds (1 pound per month)
3 5-6 pounds (0.5 pound per month)
4+ 2-3 pounds (not worth calculating)

And where did you get those numbers?

[MIKEw1987]

ahh rite cool so could be possible

[comps]

And where did you get those numbers?

http://www.bodyrecomposition.com/mus...potential.html

[WhatSupDudE]

Everyone is different, it always depends on your diet and how hard/effective your workout is.You can expect to give 30lbs in a year of fat of not working out and eating **** whole day, or you can get 20lbs of working out HARD and eating **** whole day.At the end of the day its calories in vs calories out

[Lanceippolito]

Depends On genetics. But one inch to arms is reasonable

[ZunePod]

x (won't let me even quote links)

There are 4 different models on that page. You could have just picked any at random.

[comps]

There are 4 different models on that page. You could have just picked any at random.

Yes I could have.
However, :
1. only two of them deal with muscle gained per year.
2. the one I picked doesn't use percentages.

[jack3dallyear]

I went from 12inch arms to 14.5inch in 8 months. :L