Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 1 of 1
  1. #1
    Registered User vermeer's Avatar
    Join Date: May 2008
    Age: 37
    Stats: 5'8", 189 lbs
    Posts: 420
    Rep Power: 17
    vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000) vermeer is a splendid one to behold. (+10000)
    Visit vermeer's BodySpace
    vermeer is offline

    For the people going from 9-10% bf to 5-6% bf...

    If you are currently around 10% body fat and your goal is to hit about 5% body fat what is your approach? are you carb cycling? are you intermitting fasting?
    how has your experience been so far? how has your training been? what are your calories like?

    I am currently taking in between 1750-2150 calories a day I am intermitting fasting 16/8 and doing pretty good in general, but I am having more and more junk food cravings...

    would like to hear some feed back on others who are in the same boat... how has your mood been? how are your cheat meals? do you believe in cheat meals? how has strength gone down? add whatever you like...
    Last edited by vermeer; 04-13-2012 at 12:06 PM.
    Reply With Quote

Reply

Similar Threads

  1. Outline of Dave Palumbo's Diet For Cutting
    By Sick in forum Nutrition
    Replies: 12628
    Last Post: 12-11-2009, 05:27 AM
  2. How long will it take me to cut?
    By SledgeBoy in forum Post Your Pictures
    Replies: 12
    Last Post: 02-03-2008, 07:02 PM
  3. Replies: 168
    Last Post: 11-24-2007, 04:04 AM
  4. Replies: 37
    Last Post: 06-04-2007, 06:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout