keto diet or calorie deficit for cutting for summer?

[thousandmiles]

im around 17% bodyfat which one will be better to get below 10% for summer time ie june july. im 16 years old weigh 168 lbs

[Skilzzy]

im around 17% bodyfat which one will be better to get below 10% for summer time ie june july. im 16 years old weigh 168 lbs

What i do, or after what i read, just lower carbs/fats and eat much protein to keep your hard muscle mass
Worked for me, look at the pic...

Can anyone fill me up on this? Cut= Low Carbs/Low fat- High protein and calorie deficit= win ?

[QuadzillaD]

Moderate Fats, Moderate Carbs...Cut carbs last meal...do some moderate cardio and keep diet strict.