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  1. 04-13-2012, 10:55 AM #1
    dylanmcauley33
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    typical day, opinions ?

    today was a rest day, apart from a night out, does this intake for a day look decent?

    Breakfast
    oats-85grms

    Lunch
    brown pasta-85grms
    rocket salad
    4oz tuna

    Afternoon
    whole wheat pita
    3 egg whites
    some almomds

    Evening
    oats 75grms
    3 rice cakes
    30 grms peanut butter

    Dinner
    sweet potato
    6oz chicken
    mixed veg(brocolli cauliflower etc.)

    give me your opinions

    Carbohydrates 287 g
    Protein 147 g

    Fats 47 g
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  2. 04-13-2012, 11:05 AM #2
    JayyC
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    JayyC is offline
    Originally Posted by dylanmcauley33 View Post
    today was a rest day, apart from a night out, does this intake for a day look decent?

    Breakfast
    oats-85grms

    Lunch
    brown pasta-85grms
    rocket salad
    4oz tuna

    Afternoon
    whole wheat pita
    3 egg whites
    some almomds

    Evening
    oats 75grms
    3 rice cakes
    30 grms peanut butter

    Dinner
    sweet potato
    6oz chicken
    mixed veg(brocolli cauliflower etc.)

    give me your opinions

    Carbohydrates 287 g
    Protein 147 g

    Fats 47 g
    You're missing the most important number of all that makes the most difference, which is the total number of calories.
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  3. 04-13-2012, 11:08 AM #3
    PBateman2
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    You're bulking, right? What is your maintenance?
    BRAINS & GAINS

    Strong Mind + Strong Body = UNSTOPPABLE
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  4. 04-14-2012, 02:50 AM #4
    dylanmcauley33
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    dylanmcauley33 is offline
    Originally Posted by PBateman2 View Post
    You're bulking, right? What is your maintenance?
    not sure, but a calculator for adults on this site says around 2200 i think
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