Wtf is the secret to high energy/motivation levels [srs][reps inside]

[ScottishBrah]

I've had this problem, my entire life, where my energy levels are so low that I feel like a fukking sloth... physically and mentally.

Although I'm good at sports, used to be a long distance runner, was probaby the fittest in my highschool. Even now I'm definitely more athletic than most people meet. I cylce to work in the summer etc. But fuk man, during every day life and during work I cannot muster enough energy to concentrate on things, or hold a long conversation. I have trouble socialising on occassions, and also have trouble expressing myself. I have trouble remembering things because I'm living in a blur almost. I just want to chill out and sit down the whole time. My favourite part of the day is going to bed. Fukking love sleeping man.

Same goes for motivation. I don't have enough energy to give a fuk about anything. I'm smart enough, I have the tools... but I cannot for the life of me apply myself. If I'm sitting on a bus in some place that I've never been before, I can't even concentrate on where I am or where I should get off, I always have to rely on someone else to do the concentrating for me - this goes for a lot of other sh't.

I've tried taking energy drinks, multiple during the day but honestly they don't do much. I take a lot of vitimins, fish oil etc - I don't think they do much for energy but I'm going to continue taking them. I try to eat as healthily as possible. I've been dabbling in nootropics with piracetam and choline but I've not figured out the right dosages/time of dosages etc. I've tried Focus XT - it works like a treat but I see it as a quick fix rather than a longterm, life long solution.

Anyone else experience this, or know what it is and how to tackle it?

Will rep ofc

[ArmstrongBrah]

HIIT

Dead srs

[gunshow101]

Steroids.. Srs.

[Strelok]

Honestly that sounds almost exactly like low testosterone. The low energy + trouble concentrating + low motivation are all signs of low test.

[leafs43]

Fap less.

[Callous]

Honestly that sounds almost exactly like low testosterone. The low energy + trouble concentrating + low motivation are all signs of low test.

This. Could be low T

Maybe try mixing up your routine

[trackblonston]

I have low testosterone and all those issues. I can't do anything about it due to liver issues, but you should get it checked out.

[nick187]

Fap less.

Quoted for emphasis.

[2813308004]

that sounds like depression

agree with fap comment

[Cittrulline]

Fap less.

This. I used to be strongly dependent on caffeine, then I stopped fapping and boom. Super energized, motivated, cut, etc.

[NateDG72]

Have you talked to an actual medical doctor and had bloodwork done? Or was asking the misc your best idea?

[lakerzfan07]

i just drank 3oz of vodka, try that

[dsmninja]

In my experience the things that have made worlds of difference in my energy levels: were adhering to a modified paleo diet (cutting out all processed foods, all added sugars, etc), doing no fap, cutting down on drinking alcohol, and maintaining a good sleep cycle. After combining all these things together I felt amazing all of the time.

[sickcvnt]

Jack3d/ thread

[AnorexicBodyBro]

This might sound like bad advice, but if you seriously don't do anything fun every day (don't use computer, don't fap, don't watch TV, don't hang out with anyone), then even doing something you really hate will be fun, like working hard. It works for me but it's also a bit depressing to live this way. I'm currently in slacker mode now though.

[ScottishBrah]

Fap less.

So difficult.

Honestly that sounds almost exactly like low testosterone. The low energy + trouble concentrating + low motivation are all signs of low test.

How do I get it checked?

[CreoleFever]

sounds like your either low on testosterone or glutathione, or just plain lazy.

[Bustedchalk]

Honestly OP reading that post I felt I could have wrote it word for word myself. Sometimes it's like I come to and realize the last few months have been a blur.

Down for getting to the bottom of it, I always feel I wanna change but don't know how.

[Dontnegmebroski]

sounds a lot like me.


I might have low test.

[Strelok]

So difficult.



How do I get it checked?

Talk to your doctor, if he confirms it could possibly be low test he will refer you to an endocrinologist, who will do blood work to find your free and total test.

[autrefois]

NO Fap

[Gumzz]

love how people go straight to things like "low test" or whatever.

most of the time its plain ol' lazyness

/thread

[2813308004]

bro don't waste your time going to a doc, you're just looking for something to blame your problems on

stop fapping like a beta *******
eat your vegetables
find a motivational mantra


i guarantee things will change

[ScottishBrah]

Honestly OP reading that post I felt I could have wrote it word for word myself. Sometimes it's like I come to and realize the last few months have been a blur.

Down for getting to the bottom of it, I always feel I wanna change but don't know how.

Repped. This is why I enjoy miscing. There's always a few guys going through the same crap as I am, whatever it is.

Talk to your doctor, if he confirms it could possibly be low test he will refer you to an endocrinologist, who will do blood work to find your free and total test.

Thanks man

NO Fap

My problem with the no fap thing is when I do it, I will literally spend every waking moment of the day staring at chicks and walking around with a semi. I even look at ugly chicks. I might limit myself to once or twice a week.

[Jatg93]

i know that feel op. don't even have low test, suspected it and got it checked. its getting much worse. sucks dick

[fuuuuuuuuu]

Might not be low test.. my test levels are through the roof and im lazy/sloth like as well.

[ScottishBrah]

love how people go straight to things like "low test" or whatever.

most of the time its plain ol' lazyness

/thread

Nah man there's a reason why people are lazy. Most of the time it's a bad attitude and habit, but sometime's it's a genuine internal problem that people have trouble with.

bro don't waste your time going to a doc, you're just looking for something to blame your problems on

stop fapping like a beta *******
eat your vegetables
find a motivational mantra


i guarantee things will change

I'd prefer to know if I've got a chemical imbalance so I can tackle it head on and solve it, but I do agree with you.

[Kaz85]

I've had this problem, my entire life, where my energy levels are so low that I feel like a fukking sloth... physically and mentally.

Although I'm good at sports, used to be a long distance runner, was probaby the fittest in my highschool. Even now I'm definitely more athletic than most people meet. I cylce to work in the summer etc. But fuk man, during every day life and during work I cannot muster enough energy to concentrate on things, or hold a long conversation. I have trouble socialising on occassions, and also have trouble expressing myself. I have trouble remembering things because I'm living in a blur almost. I just want to chill out and sit down the whole time. My favourite part of the day is going to bed. Fukking love sleeping man.

Same goes for motivation. I don't have enough energy to give a fuk about anything. I'm smart enough, I have the tools... but I cannot for the life of me apply myself. If I'm sitting on a bus in some place that I've never been before, I can't even concentrate on where I am or where I should get off, I always have to rely on someone else to do the concentrating for me - this goes for a lot of other sh't.

I've tried taking energy drinks, multiple during the day but honestly they don't do much. I take a lot of vitimins, fish oil etc - I don't think they do much for energy but I'm going to continue taking them. I try to eat as healthily as possible. I've been dabbling in nootropics with piracetam and choline but I've not figured out the right dosages/time of dosages etc. I've tried Focus XT - it works like a treat but I see it as a quick fix rather than a longterm, life long solution.

Anyone else experience this, or know what it is and how to tackle it?

Will rep ofc

you just described me 100%

[GetHimABodyBag]

Inspiring goals

that are written down with plans/steps, read them 3 times a day

[Clever Mouse]

My problem with the no fap thing is when I do it, I will literally spend every waking moment of the day staring at chicks and walking around with a semi. I even look at ugly chicks. I might limit myself to once or twice a week.

Yeah, isn't that gorgeous? I'm pretty sure if you stop fapping you'll solve your "fatigue" problems, there's a HUGE thread on misc discussing this, in fact there are several.
You'll eventually (give it a couple monoths) "learn" to transfer your visual lust into action in your life. (I don't mean raping whatever you see, but rather focus on things that really matter in your life and MAKE them come true). Plus, the daytime energy is really awesome.

But, yeah, start by "limiting" yourself to once or twice a week. Realize you're putting the beast in you to sleep, at the same time.

Rome wasn't built in one day.