I know that targeting certain areas of fat is extremely hard if not impossible, but any tips to get rid of that upper thigh fatness would be appreciated. I am losing weight at a pretty decent rate, but I think these fatty thighs are the last thing to go. Thoughts?
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Results 1 to 14 of 14
Thread: Targeting thigh fat.
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04-14-2012, 06:07 PM #1Registered User
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Targeting thigh fat.
I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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04-14-2012, 06:12 PM #2
2006
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04-14-2012, 06:17 PM #3Registered User
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Too much miscing, No you can't target it.
I'm not saying it's genetics but
It's genetics.Transformation: 288Lbs [≡≡≡≡≡≡≡≡≡---------------------] 10%, Currently down 55LBs since February. Goal ~ 200Lbs
Sometimes I accidentally give reps when I meant to give negs.
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04-14-2012, 06:17 PM #4In Starvation Mode
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My fat always comes off last on my chest, and also my ass, to the point where I have to buy pants and shorts a couple sizes bigger than my waist size just to be able to fit into them.
We all have those areas, just cut until they're gone.275->180->248... Next stop, 150
"It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
DISCIPLINE + PATIENCE = SUCCESS
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04-14-2012, 06:20 PM #5ghost
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My thought is if you are losing at a "pretty decent rate"then continue on with your program and you will lean out everywhere (including thighs). Just takes time my friend.Originally Posted by zhrutlan
Only a life lived for others, is a life worthwhile.
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04-14-2012, 06:27 PM #6Registered User
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I've always been in good shape up until about a year ago. Being fat is definitely not in my jeans. Putting on about 50 pounds in a year will give you some chunky legs. On the way back down though.Originally Posted by slopecarver
Patience. I have none.Originally Posted by phoenixr2
I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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04-14-2012, 06:44 PM #7A Misc Corporation
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no such thing as targeting fat
either lose BF in general or build up that muscle under the fat
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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04-14-2012, 07:07 PM #8Registered User
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Brings up another question. If I start incorporating more leg workouts into my workouts, should that also help lean out my thighs? Always have this retarded thought that it will just make them bigger.Originally Posted by StrongMeat
I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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04-14-2012, 07:09 PM #9
PhD in broscience here
there is evidence suggesting that cardio, specifically just running, will reduce leg size.
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04-14-2012, 07:19 PM #10A Misc Corporation
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yes bigger but the shape/appearance of your legs will look different barring any new fat gainsOriginally Posted by zhrutlan
best bet is just continuing to cut normally
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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04-14-2012, 07:19 PM #11Registered User
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LMAO good I have been doing spin class twice a week (which is hard as phuuuuck) and 30 min of cardio on the other days.Originally Posted by Chango99
I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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04-14-2012, 07:43 PM #12Stay Strong all year long
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squats, and more squats...
IIFYM crews ....I Reps back.
Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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04-14-2012, 08:06 PM #13Registered User
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Keep hitting it hard and the weight will come off!
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04-14-2012, 08:32 PM #14Registered User
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I was afraid of that..Knees are phucking shot from catching for 15 years so I'm hoping that leg press and the squat machine will suffice.Originally Posted by alex2363
I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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