You're never gonna have peaks like me if you stuff your face with bread. Cut the carbs, eat lots of chicken, cook with water or olive oil, train with small weights for more reps when you're fat and more weight to get that blast.
I can smile and I have a monstrous vein from my forehead to my ear. Chances are, you'll never have the veins I have or the peaks to go with it, but you can cut sugar and carbs and get ripped.
Shredded, ripped, with the largest peaks off record.
Thread: Take notes